Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 707 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ross Darin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ross Darin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ross Darin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ross Darin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:23 | 01:00:26 to 52:03 | 97.3% |
| Rowing | 00:12 | 05:32 to 05:20 | 2.3% |
| Sled Pull | 00:02 | 06:35 to 06:33 | 0.4% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 03:47 to 03:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:16 to 06:16 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 05:36 to 05:36 | 0.0% |
| Wall Balls | 00:00 | 05:39 to 05:39 | 0.0% |
| Ross Darin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 05:25 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:10 | 04:48 -00:08 | 05:25 -00:15 |
| Running 2 | 06:59 | 09:50 | 06:03 +00:56 | 10:13 -00:23 |
| Sled Push | 03:47 | 16:49 | 03:42 +00:05 | 16:16 +00:33 |
| Running 3 | 08:42 | 20:36 | 06:45 +01:57 | 19:58 +00:38 |
| Sled Pull | 06:35 | 29:18 | 06:34 +00:01 | 26:43 +02:35 |
| Running 4 | 07:34 | 35:53 | 06:43 +00:51 | 33:17 +02:36 |
| Burpees Broad Jump | 06:16 | 43:27 | 07:41 -01:25 | 40:00 +03:27 |
| Running 5 | 07:50 | 49:43 | 07:04 +00:46 | 47:41 +02:02 |
| Rowing | 05:32 | 57:33 | 05:22 +00:10 | 54:45 +02:48 |
| Running 6 | 07:23 | 01:03:05 | 06:53 +00:30 | 01:00:07 +02:58 |
| Farmers Carry | 01:56 | 01:10:28 | 02:44 -00:48 | 01:07:00 +03:28 |
| Running 7 | 07:24 | 01:12:24 | 06:51 +00:33 | 01:09:44 +02:40 |
| Sandbag Lunges | 05:36 | 01:19:48 | 07:01 -01:25 | 01:16:35 +03:13 |
| Running 8 | 09:25 | 01:25:24 | 08:24 +01:01 | 01:23:36 +01:48 |
| Wall Balls | 05:39 | 01:34:49 | 09:11 -03:32 | 01:32:00 +02:49 |
| Roxzone | 11:00 | 01:51:23 | 10:12 +00:48 | 01:51:23 |
Based on his splits analysis, Darin performed well in some segments, such as Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls, where he was faster than the average time. This indicates that he has good strength and endurance in these exercises.
However, there were several segments where Darin lost time compared to the average. These segments include Running 3, Running 2, Roxzone, Running 4, Running 8, Running 5, Running 7, and Running 6. It is crucial for Darin to focus on improving his running performance in order to enhance his overall race time.
- Strength Training: While Darin has shown strength in certain exercises, it is important for him to continue incorporating strength training into his routine. Focusing on compound exercises such as squats, deadlifts, and lunges will help him improve overall strength and endurance.
- Running Technique: Darin should work on improving his running technique to optimize efficiency and reduce the risk of injury. He should focus on maintaining proper form, including posture, arm swing, and foot strike, during his training sessions.
- Recovery: Adequate rest and recovery are crucial for Darin's performance. He should prioritize getting enough sleep, incorporating rest days into his training routine, and incorporating recovery techniques such as stretching, foam rolling, and massage.
In conclusion, Darin Ross had a solid performance in the 2023 Chicago HYROX race. While he showed strength in certain segments, there are areas where he can make improvements, particularly in his running performance. By incorporating specific training strategies, techniques, and exercises tailored to enhance his running endurance and speed, Darin can improve his overall race performance. Additionally, focusing on pacing, strength training, proper running technique, and recovery will contribute to his overall success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Moon Antony | 2023 London | 01:50:54 | |
| Wilson Ronnie | 2023 Glasgow | 01:51:29 | |
| Mannot Elmar | 2023 Rotterdam | 01:51:20 | |
| Chan Cheuk Yin | 2023 Hong Kong | 01:51:08 | |
| Ayekoti Kunle | 2022 London | 01:50:53 | |
| Janisch Florian | 2019 Wien | 01:51:51 | |
| Castro Andres Felipe | 2023 München | 01:51:51 | |
| Garo Daniel | 2021 Austin | 01:51:51 | |
| Zayrik Santiago | 2024 Ciudad de Mexico | 01:51:18 | |
| Nitsch Matthias | 2024 Cape Town | 01:51:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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