Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 637 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:28 (From 10:11 to 07:43) | 38.4% |
| Wall Balls | 01:52 (From 08:12 to 06:20) | 29.1% |
| Sled Pull | 01:44 (From 08:35 to 06:51) | 27.0% |
| Sandbag Lunges | 00:20 (From 06:09 to 05:49) | 5.2% |
| Farmers Carry | 00:01 (From 02:36 to 02:35) | 0.3% |
| Ski Erg | 00:00 (From 05:03 to 05:03) | 0.0% |
| Sled Push | 00:00 (From 02:53 to 02:53) | 0.0% |
| Rowing | 00:00 (From 05:16 to 05:16) | 0.0% |
| Run Total | 00:00 (From 48:44 to 48:44) | 0.0% |
| Rose Samantha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:38 | 00:00 | 05:50 +00:48 | 00:00 +00:00 |
| Ski Erg | 05:03 | 06:38 | 05:25 -00:22 | 05:50 +00:48 |
| Running 2 | 05:35 | 11:41 | 06:15 -00:40 | 11:15 +00:26 |
| Sled Push | 02:53 | 17:16 | 03:09 -00:16 | 17:30 -00:14 |
| Running 3 | 05:50 | 20:09 | 06:37 -00:47 | 20:39 -00:30 |
| Sled Pull | 08:35 | 25:59 | 07:01 +01:34 | 27:16 -01:17 |
| Running 4 | 06:00 | 34:34 | 06:39 -00:39 | 34:17 +00:17 |
| Burpees Broad Jump | 10:11 | 40:34 | 08:03 +02:08 | 40:56 -00:22 |
| Running 5 | 06:03 | 50:45 | 06:53 -00:50 | 48:59 +01:46 |
| Rowing | 05:16 | 56:48 | 05:47 -00:31 | 55:52 +00:56 |
| Running 6 | 05:55 | 01:02:04 | 06:45 -00:50 | 01:01:39 +00:25 |
| Farmers Carry | 02:36 | 01:07:59 | 02:36 +00:00 | 01:08:24 -00:25 |
| Running 7 | 06:06 | 01:10:35 | 06:43 -00:37 | 01:11:00 -00:25 |
| Sandbag Lunges | 06:09 | 01:16:41 | 06:00 +00:09 | 01:17:43 -01:02 |
| Running 8 | 06:40 | 01:22:50 | 07:31 -00:51 | 01:23:43 -00:53 |
| Wall Balls | 08:12 | 01:29:30 | 06:39 +01:33 | 01:31:14 -01:44 |
| Roxzone | 09:02 | 01:46:37 | 08:44 +00:18 | 01:46:37 |
Samantha Rose has shown a commendable performance in the 2024 Birmingham Hyrox race. Her overall rank at 1081 and rank in the age group of 101 place her in the top 26% of all performers. Her total running time is 4:53 minutes faster than the average, indicating a strong runner profile.
She had a slower start in the first run, which was 00:51 slower than the average. However, she recovered quickly in the subsequent running segments, as her running times were consistently faster than the average. This might suggest that Samantha could benefit from a faster start. Her performance in the strength segments was varied, with faster times in the Ski Erg and Sled Push, but slower times in the Sled Pull, Burpees Broad Jump, and Wall Balls.
To improve her overall performance, Samantha could consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Blake Laura | 2023 Glasgow | 01:46:53 | |
| Eimers Jana | 2019 Essen | 01:46:36 | |
| Lhopital Florence | 2024 Paris | 01:47:02 | |
| Schmitz Simone | 2019 Oberhausen | 01:46:30 | |
| Kelly Michelle | 2022 Dallas | 01:46:20 | |
| Jacob Inga | 2019 Hamburg | 01:46:13 | |
| Ribeiro Capote Vanessa Sofia | 2023 Maastricht European Championships | 01:46:57 | |
| Tosi Monica | 2024 Milan | 01:46:53 | |
| Goebel Katrin | 2023 Hamburg | 01:46:44 | |
| Francis Stephanie | 2024 New York | 01:46:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Rose Samantha
