Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 626 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rooney Kader's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rooney Kader hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rooney Kader’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rooney Kader's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:33 | 04:42 to 03:09 | 36.2% |
| Sled Pull | 00:57 | 05:02 to 04:05 | 22.2% |
| Run Total | 00:24 | 38:15 to 37:51 | 9.3% |
| Rowing | 00:23 | 05:13 to 04:50 | 8.9% |
| Burpees Broad Jump | 00:22 | 04:27 to 04:05 | 8.6% |
| Sled Push | 00:21 | 02:15 to 01:54 | 8.2% |
| Ski Erg | 00:17 | 04:54 to 04:37 | 6.6% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Sandbag Lunges | 00:00 | 03:27 to 03:27 | 0.0% |
| Rooney Kader | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 04:29 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:28 | 04:48 +00:06 | 04:29 +00:59 |
| Running 2 | 04:27 | 10:22 | 04:44 -00:17 | 09:17 +01:05 |
| Sled Push | 02:15 | 14:49 | 02:20 -00:05 | 14:01 +00:48 |
| Running 3 | 04:39 | 17:04 | 04:58 -00:19 | 16:21 +00:43 |
| Sled Pull | 05:02 | 21:43 | 04:38 +00:24 | 21:19 +00:24 |
| Running 4 | 04:38 | 26:45 | 04:58 -00:20 | 25:57 +00:48 |
| Burpees Broad Jump | 04:27 | 31:23 | 04:36 -00:09 | 30:55 +00:28 |
| Running 5 | 04:39 | 35:50 | 05:05 -00:26 | 35:31 +00:19 |
| Rowing | 05:13 | 40:29 | 05:00 +00:13 | 40:36 -00:07 |
| Running 6 | 04:42 | 45:42 | 05:02 -00:20 | 45:36 +00:06 |
| Farmers Carry | 01:43 | 50:24 | 01:57 -00:14 | 50:38 -00:14 |
| Running 7 | 04:45 | 52:07 | 04:59 -00:14 | 52:35 -00:28 |
| Sandbag Lunges | 03:27 | 56:52 | 03:47 -00:20 | 57:34 -00:42 |
| Running 8 | 05:01 | 01:00:19 | 05:14 -00:13 | 01:01:21 -01:02 |
| Wall Balls | 04:42 | 01:05:20 | 03:45 +00:57 | 01:06:35 -01:15 |
| Roxzone | 05:37 | 01:15:30 | 05:10 +00:27 | 01:15:30 |
Kader Rooney demonstrated a solid performance in the 2024 Birmingham HYROX event, finishing in the top 2% overall and within his age group. He showcased an impressive running prowess, finishing with a total running time that was 1 minute and 36 seconds faster than the average. His best running lap was a brisk 4 minutes and 27 seconds, indicating a high level of stamina and speed.
On analysis of his pacing, it was observed that he started slower in the first running segment but improved significantly as the race progressed, finishing above average in the last four running segments. This indicates a strategic approach to pacing, and suggests a strong endurance base. His performance in strength-based segments was mixed, suggesting that he has a more runner-oriented profile.
Based on the analysis, Rooney could benefit from several race strategies:
| Similar Athletes | |||
|---|---|---|---|
| Folscheid Charlotte | 2023 Karlsruhe | 01:15:15 | |
| Hunt Rebecca | 2023 Manchester | 01:15:52 | |
| Phiboolsook Chalisa | 2023 Los Angeles | 01:15:08 | |
| Gannby Nina | 2024 Stockholm | 01:15:40 | |
| Purdon Charlotte | 2024 Sports Direct HYROX London | 01:15:35 | |
| Pérez Milán Laura | 2023 Barcelona | 01:15:35 | |
| Multhaupt Tina | 2023 Frankfurt | 01:15:50 | |
| Giel Silja | 2023 Hong Kong | 01:15:47 | |
| Van Den Berg Tamara | 2024 Amsterdam | 01:15:39 | |
| Bidewell AtlantaJoy | 2024 Sydney | 01:15:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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