Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roloff Maik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roloff Maik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roloff Maik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roloff Maik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:19 | 08:07 to 04:48 | 61.8% |
| Sled Push | 00:49 | 03:30 to 02:41 | 15.2% |
| Sled Pull | 00:29 | 05:05 to 04:36 | 9.0% |
| Wall Balls | 00:26 | 06:27 to 06:01 | 8.1% |
| Farmers Carry | 00:13 | 02:15 to 02:02 | 4.0% |
| Rowing | 00:06 | 04:49 to 04:43 | 1.9% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:53 to 04:53 | 0.0% |
| Run Total | 00:00 | 40:54 to 40:54 | 0.0% |
| Roloff Maik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:35 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:28 | 04:26 -00:06 | 04:35 -00:07 |
| Running 2 | 04:29 | 08:48 | 04:56 -00:27 | 09:01 -00:13 |
| Sled Push | 03:30 | 13:17 | 02:52 +00:38 | 13:57 -00:40 |
| Running 3 | 04:42 | 16:47 | 05:22 -00:40 | 16:49 -00:02 |
| Sled Pull | 05:05 | 21:29 | 04:53 +00:12 | 22:11 -00:42 |
| Running 4 | 04:40 | 26:34 | 05:21 -00:41 | 27:04 -00:30 |
| Burpees Broad Jump | 04:53 | 31:14 | 05:17 -00:24 | 32:25 -01:11 |
| Running 5 | 04:41 | 36:07 | 05:31 -00:50 | 37:42 -01:35 |
| Rowing | 04:49 | 40:48 | 04:48 +00:01 | 43:13 -02:25 |
| Running 6 | 04:44 | 45:37 | 05:22 -00:38 | 48:01 -02:24 |
| Farmers Carry | 02:15 | 50:21 | 02:10 +00:05 | 53:23 -03:02 |
| Running 7 | 07:54 | 52:36 | 05:22 +02:32 | 55:33 -02:57 |
| Sandbag Lunges | 08:07 | 01:00:30 | 05:04 +03:03 | 01:00:55 -00:25 |
| Running 8 | 05:19 | 01:08:37 | 05:57 -00:38 | 01:05:59 +02:38 |
| Wall Balls | 06:27 | 01:13:56 | 06:28 -00:01 | 01:11:56 +02:00 |
| Roxzone | 04:52 | 01:25:08 | 06:44 -01:52 | 01:25:08 |
In terms of running, Maik performed exceptionally well, completing the total running time in 00:40:54, which is 00:31 faster than the average. This suggests that he has a strong running profile and should continue to focus on improving his running skills to further enhance his performance. His best running lap was 00:04:28, indicating a good pace and endurance.
- Transitions: Maik should work on improving his transition time in the Roxzone. This can be achieved by improving his overall fitness and reducing the time spent resting during transitions. Incorporating interval training and circuit workouts into his training routine can help improve his overall fitness and endurance.
- Mental Preparation: Maik should work on mental preparation techniques to stay focused and motivated during the race. Visualization exercises, positive affirmations, and goal-setting can help him stay mentally strong and push through challenging segments.
By implementing these strategies and focusing on improving the identified segments, Maik can further enhance his performance in future Hyrox races. It is important to tailor his training routine to target the specific areas of improvement and to ensure a balanced approach between running, strength training, and endurance. Regular assessments and adjustments to the training plan will help track progress and optimize performance.
| Similar Athletes | |||
|---|---|---|---|
| Franklin Jason | 2023 Houston | 01:25:11 | |
| Hannequin Anthony | 2024 Paris | 01:25:13 | |
| Heumann Frank | 2019 Wien | 01:24:43 | |
| Warburton Paul | 2024 Birmingham | 01:25:02 | |
| Kim Suyoung | 2024 Taipei | 01:25:31 | |
| Gemello Stefano | 2024 Turin | 01:25:36 | |
| Dearden Stuart | 2024 Madrid | 01:25:04 | |
| Knox Matt | 2024 Glasgow | 01:24:57 | |
| Van T Noordende Richard | 2022 Amsterdam | 01:24:50 | |
| Burgess Chris | 2024 Glasgow | 01:24:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:34:00 | |
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