Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 178 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rogers Anna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rogers Anna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rogers Anna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rogers Anna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:13 | 05:46 to 04:33 | 32.4% |
| Run Total | 01:09 | 36:33 to 35:24 | 30.7% |
| Sled Pull | 01:05 | 05:40 to 04:35 | 28.9% |
| Farmers Carry | 00:13 | 02:09 to 01:56 | 5.8% |
| Ski Erg | 00:03 | 04:29 to 04:26 | 1.3% |
| Rowing | 00:02 | 04:40 to 04:38 | 0.9% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:06 to 03:06 | 0.0% |
| Sandbag Lunges | 00:00 | 03:47 to 03:47 | 0.0% |
| Rogers Anna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:06 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:54 | 04:34 -00:05 | 04:06 +00:48 |
| Running 2 | 04:04 | 09:23 | 04:20 -00:16 | 08:40 +00:43 |
| Sled Push | 02:19 | 13:27 | 03:15 -00:56 | 13:00 +00:27 |
| Running 3 | 04:38 | 15:46 | 04:39 -00:01 | 16:15 -00:29 |
| Sled Pull | 05:40 | 20:24 | 05:05 +00:35 | 20:54 -00:30 |
| Running 4 | 04:28 | 26:04 | 04:38 -00:10 | 25:59 +00:05 |
| Burpees Broad Jump | 03:06 | 30:32 | 04:05 -00:59 | 30:37 -00:05 |
| Running 5 | 04:33 | 33:38 | 04:46 -00:13 | 34:42 -01:04 |
| Rowing | 04:40 | 38:11 | 04:45 -00:05 | 39:28 -01:17 |
| Running 6 | 04:28 | 42:51 | 04:40 -00:12 | 44:13 -01:22 |
| Farmers Carry | 02:09 | 47:19 | 02:07 +00:02 | 48:53 -01:34 |
| Running 7 | 04:33 | 49:28 | 04:43 -00:10 | 51:00 -01:32 |
| Sandbag Lunges | 03:47 | 54:01 | 04:13 -00:26 | 55:43 -01:42 |
| Running 8 | 04:57 | 57:48 | 04:54 +00:03 | 59:56 -02:08 |
| Wall Balls | 05:46 | 01:02:45 | 05:01 +00:45 | 01:04:50 -02:05 |
| Roxzone | 06:14 | 01:14:38 | 04:47 +01:27 | 01:14:38 |
Anna Rogers showcased an impressive performance in the 2024 Birmingham Hyrox race. Finishing as the 21st overall and the 7th in her age group, she ranked in the top 4% and 6% respectively, beating a significant number of competitors. One of her key strengths was her total running time, which was 00:32 faster than the average time, showing her proficiency in running. She maintained a consistent pace throughout the race, not starting too fast or too slow compared to the average. This consistency in her pacing signifies a well-executed race strategy and an excellent understanding of her capabilities. However, there's a noticeable area of improvement in the roxzone, where she spent 1:38 minutes slower than average, implying that she took longer transitions or rest periods. This suggests that while Anna exhibits exceptional running abilities, she may need to focus more on improving her overall fitness and transition time.
For future races, Anna should continue her well-paced start, ensuring she doesn't exhaust herself early in the race. She should also work on her transitions, ensuring she moves swiftly from one segment to the next, reducing rest time.
Given her strength in running, Anna could potentially gain time by pushing herself a bit harder in the running segments. However, she should balance this with her performance in strength-focused segments.
Finally, practicing the race sequence can also be beneficial. By simulating the race conditions in training, Anna can better prepare for the demands of the race, which can ultimately lead to improved performance.
| Similar Athletes | |||
|---|---|---|---|
| Thies Tania | 2023 Karlsruhe | 01:14:19 | |
| Rogers Anna | 2024 Birmingham | 01:14:38 | |
| Limond Kelly | 2024 Berlin | 01:14:52 | |
| Krist Stefanie | 2024 Hamburg | 01:14:13 | |
| North Katie | 2024 World Championships Nice | 01:14:43 | |
| Alt Ricarda | 2024 Amsterdam | 01:15:08 | |
| Lucenteforte Manuela | 2024 Bordeaux | 01:14:52 | |
| CHETANEAU ANGELIQUE | 2024 Bordeaux | 01:14:30 | |
| Messner Nadine | 2023 World Championships Manchester | 01:14:34 | |
| Cheung Clare | 2024 Singapore | 01:14:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:11:07 | |
| 2024 London | 01:06:29 | |
| 2024 Sports Direct HYROX London | 01:08:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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