Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:57 (From 42:38 to 38:41) | 78.0% |
| Sled Pull | 00:31 (From 04:39 to 04:08) | 10.2% |
| BBJ | 00:30 (From 04:50 to 04:20) | 9.9% |
| Farmers Carry | 00:06 (From 01:57 to 01:51) | 2.0% |
| Ski Erg | 00:00 (From 03:54 to 03:54) | 0.0% |
| Sled Push | 00:00 (From 02:03 to 02:03) | 0.0% |
| Rowing | 00:00 (From 04:28 to 04:28) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:49 to 03:49) | 0.0% |
| Wall Balls | 00:00 (From 04:56 to 04:56) | 0.0% |
| Rock Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:21 +00:24 | 00:00 +00:00 |
| Ski Erg | 03:54 | 04:45 | 04:20 -00:26 | 04:21 +00:24 |
| Running 2 | 04:23 | 08:39 | 04:40 -00:17 | 08:41 -00:02 |
| Sled Push | 02:03 | 13:02 | 02:41 -00:38 | 13:21 -00:19 |
| Running 3 | 02:38 | 15:05 | 05:04 -02:26 | 16:02 -00:57 |
| Sled Pull | 04:39 | 17:43 | 04:30 +00:09 | 21:06 -03:23 |
| Running 4 | 04:55 | 22:22 | 05:03 -00:08 | 25:36 -03:14 |
| Burpees Broad Jump | 04:50 | 27:17 | 04:46 +00:04 | 30:39 -03:22 |
| Running 5 | 04:57 | 32:07 | 05:11 -00:14 | 35:25 -03:18 |
| Rowing | 04:28 | 37:04 | 04:40 -00:12 | 40:36 -03:32 |
| Running 6 | 04:40 | 41:32 | 05:04 -00:24 | 45:16 -03:44 |
| Farmers Carry | 01:57 | 46:12 | 02:01 -00:04 | 50:20 -04:08 |
| Running 7 | 04:31 | 48:09 | 05:02 -00:31 | 52:21 -04:12 |
| Sandbag Lunges | 03:49 | 52:40 | 04:37 -00:48 | 57:23 -04:43 |
| Running 8 | 04:53 | 56:29 | 05:31 -00:38 | 01:02:00 -05:31 |
| Wall Balls | 04:56 | 01:01:22 | 05:49 -00:53 | 01:07:31 -06:09 |
| Roxzone | 13:12 | 01:19:22 | 06:02 +07:10 | 01:19:22 |
Adam's total running time of 00:42:38 was 03:58 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:02:38 suggests that he has the potential to excel in running and should focus on optimizing his running performance.
- Transition Efficiency: Adam should work on improving his transition time between exercises. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.
- Target Weak Segments: Adam should prioritize improving his performance in the Roxzone, Running 1, and Burpees Broad Jump segments. He should dedicate specific training sessions to these segments, focusing on the recommended exercises and techniques mentioned earlier.
- Mental Preparation: Mental preparation is key in endurance events like HYROX. Adam should practice mental strategies such as visualization and positive self-talk to stay motivated and focused during the race.
In conclusion, Adam Rock had a solid performance in the 2022 Birmingham HYROX race. To enhance his performance in future races, he should focus on improving his overall fitness, reducing transition time, and optimizing his running performance. By following the specific training strategies and techniques provided, Adam can turn his identified areas of improvement into strengths and achieve even better results in his next race.
| Similar Athletes | |||
|---|---|---|---|
| Schwab Alexander | 2019 Essen | 01:19:47 | |
| Shirokov Aleksandr | 2019 Hamburg | 01:19:09 | |
| Mercante Alex | 2024 Turin | 01:19:35 | |
| Gaede Marcel | 2021 Leipzig | 01:18:52 | |
| Knight Dan | 2024 Sports Direct HYROX London | 01:19:34 | |
| Luff Ashley | 2024 Manchester | 01:19:28 | |
| Seal Lou | 2023 Chicago | 01:19:49 | |
| Bertozzi Andrea | 2024 Rimini | 01:19:42 | |
| Vigilante Alessio | 2024 Frankfurt | 01:19:20 | |
| Maurin Ludovic | 2024 Marseille | 01:19:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Rock Adam
