Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Robson Ian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Robson Ian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Robson Ian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Robson Ian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:13 | 04:02 to 02:49 | 45.6% |
| Farmers Carry | 00:37 | 02:44 to 02:07 | 23.1% |
| Sandbag Lunges | 00:28 | 05:29 to 05:01 | 17.5% |
| Ski Erg | 00:08 | 04:34 to 04:26 | 5.0% |
| Run Total | 00:06 | 42:46 to 42:40 | 3.8% |
| Wall Balls | 00:05 | 06:24 to 06:19 | 3.1% |
| Burpees Broad Jump | 00:03 | 05:17 to 05:14 | 1.9% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Robson Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:41 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:46 | 04:29 +00:05 | 04:41 +00:05 |
| Running 2 | 04:51 | 09:20 | 05:05 -00:14 | 09:10 +00:10 |
| Sled Push | 04:02 | 14:11 | 02:59 +01:03 | 14:15 -00:04 |
| Running 3 | 05:43 | 18:13 | 05:33 +00:10 | 17:14 +00:59 |
| Sled Pull | 04:29 | 23:56 | 05:05 -00:36 | 22:47 +01:09 |
| Running 4 | 05:13 | 28:25 | 05:31 -00:18 | 27:52 +00:33 |
| Burpees Broad Jump | 05:17 | 33:38 | 05:33 -00:16 | 33:23 +00:15 |
| Running 5 | 05:19 | 38:55 | 05:42 -00:23 | 38:56 -00:01 |
| Rowing | 04:30 | 44:14 | 04:52 -00:22 | 44:38 -00:24 |
| Running 6 | 05:24 | 48:44 | 05:33 -00:09 | 49:30 -00:46 |
| Farmers Carry | 02:44 | 54:08 | 02:14 +00:30 | 55:03 -00:55 |
| Running 7 | 05:23 | 56:52 | 05:32 -00:09 | 57:17 -00:25 |
| Sandbag Lunges | 05:29 | 01:02:15 | 05:18 +00:11 | 01:02:49 -00:34 |
| Running 8 | 06:10 | 01:07:44 | 06:11 -00:01 | 01:08:07 -00:23 |
| Wall Balls | 06:24 | 01:13:54 | 06:45 -00:21 | 01:14:18 -00:24 |
| Roxzone | 07:56 | 01:28:06 | 07:03 +00:53 | 01:28:06 |
In terms of overall pacing, Ian's total running time of 00:42:46 is 00:36 slower than the average. This suggests that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:46 indicates that he has the potential to excel in running if he focuses on training this aspect.
Additionally, Ian should prioritize efficient transitions between exercises to minimize the time spent in the Roxzone. Practicing quick and smooth transitions during training will help him save valuable time during the race.
Incorporating specific training sessions that focus on the weakest segments identified, such as sled pushing, running, farmers carry, and sandbag lunges, will allow Ian to target those areas and improve his overall performance.
Overall, by implementing these training strategies and race strategies, Ian can work towards improving his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Manz Alexander | 2024 Frankfurt | 01:28:22 | |
| Wilson Nick | 2024 Melbourne | 01:27:55 | |
| Houel Thomas | 2024 Paris | 01:28:28 | |
| Arzadon Alvin | 2023 Frankfurt | 01:28:07 | |
| DEY DEBJYOTI | 2024 New York | 01:27:52 | |
| Kim Bumjoon | 2024 Incheon | 01:27:36 | |
| Lam Shaun | 2024 Birmingham | 01:27:38 | |
| Van Den Boom Norman | 2024 Hamburg | 01:28:09 | |
| Haslam Jordan Lee | 2023 Hamburg | 01:28:01 | |
| Goodwin Anthony | 2023 London | 01:27:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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