Robertson Wayne Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS Flag Robertson Wayne Men 30-34 #111049 01:30:42 102nd in AG | Top 66.2% 343rd | Top 57.7%
-02:47
42:00
Run Total
-00:20
05:15
Avg. Lap
+00:08
04:53
Best Lap
+02:48
41:15
Workout Total
+00:21
05:09
Avg. Workout
+00:00
07:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.

01:36 Potential Improvement 30.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 01:36 (From 07:08 to 05:32) 30.8%
Sandbag Lunges 01:36 (From 06:51 to 05:15) 30.8%
Farmers Carry 00:55 (From 03:07 to 02:12) 17.6%
Sled Pull 00:31 (From 05:34 to 05:03) 9.9%
Rowing 00:22 (From 05:14 to 04:52) 7.1%
Ski Erg 00:12 (From 04:41 to 04:29) 3.8%
Sled Push 00:00 (From 02:45 to 02:45) 0.0%
Wall Balls 00:00 (From 05:55 to 05:55) 0.0%
Run Total 00:00 (From 42:00 to 42:00) 0.0%

Splits Time

Robertson Wayne Perfect Race
Splits Total Average Total
Running 1 03:32 00:00 04:46 -01:14 00:00 +00:00
Ski Erg 04:41 03:32 04:32 +00:09 04:46 -01:14
Running 2 04:53 08:13 05:10 -00:17 09:18 -01:05
Sled Push 02:45 13:06 03:04 -00:19 14:28 -01:22
Running 3 05:06 15:51 05:39 -00:33 17:32 -01:41
Sled Pull 05:34 20:57 05:17 +00:17 23:11 -02:14
Running 4 05:15 26:31 05:38 -00:23 28:28 -01:57
Burpees Broad Jump 07:08 31:46 05:48 +01:20 34:06 -02:20
Running 5 05:32 38:54 05:50 -00:18 39:54 -01:00
Rowing 05:14 44:26 04:56 +00:18 45:44 -01:18
Running 6 05:54 49:40 05:40 +00:14 50:40 -01:00
Farmers Carry 03:07 55:34 02:18 +00:49 56:20 -00:46
Running 7 05:43 58:41 05:38 +00:05 58:38 +00:03
Sandbag Lunges 06:51 01:04:24 05:30 +01:21 01:04:16 +00:08
Running 8 06:09 01:11:15 06:22 -00:13 01:09:46 +01:29
Wall Balls 05:55 01:17:24 07:02 -01:07 01:16:08 +01:16
Roxzone 07:32 01:30:42 07:32 +00:00 01:30:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Wayne Robertson delivered a commendable performance in the 2024 Brisbane Hyrox race, finishing in the top 33% overall. His running proficiency is evident, with a total running time 3:07 faster than the average, suggesting a strong runner profile. Wayne's initial running segments were executed at a notably fast pace, particularly Running 1, ranking in the 5th percentile, which indicates he might have started too aggressively. This approach, while beneficial initially, may have contributed to fatigue in subsequent strength exercises. Overall, his profile leans towards being more adept at running than strength-based exercises, indicating a hybrid focus but with room for strength enhancement.

Segments to Improve

  • Burpees Broad Jump: Wayne completed this segment 1:26 slower than average. To improve, focus on plyometric strength and endurance. Exercises: Box jumps, lateral jumps, and burpee variations with added resistance. Emphasize proper landing techniques to enhance efficiency and reduce fatigue.
  • Sandbag Lunges: This was 1:24 slower than average. Focus on building leg strength and endurance. Exercises: Weighted lunges, Bulgarian split squats, and sandbag training sessions. Ensure correct posture to optimize performance and prevent injury.
  • Roxzone: Wayne lost additional time in transitions, 6 seconds slower than average. Improve transition speed by practicing efficient gear changes and quick recovery techniques, such as active rest periods and controlled breathing drills.
  • Farmers Carry: At 48 seconds slower than average, grip strength and core stability are key. Exercises: Heavy farmer's walks, deadlifts, and kettlebell swings. Focus on maintaining a steady pace and upright posture.
  • Sled Pull: Completed 19 seconds slower than average; this requires enhanced upper body and core strength. Exercises: Sled drags, rope pulls, and resistance band rows. Focus on maintaining a steady rhythm throughout the pull.
  • Rowing: At 18 seconds slower than average, focus on rowing technique and endurance. Exercises: Interval rowing, focusing on stroke rate and power output. Incorporate core stability exercises to maintain form under fatigue.

Race Strategies

  • Optimal Pacing: Start with a controlled pace rather than an aggressive sprint in the early running segments to conserve energy for strength-based exercises.
  • Efficient Transitions: Practice quick transitions between segments. Set up a mock roxzone and time your transitions to reduce stoppage time.
  • Compromised Running Drills: Incorporate running drills immediately after strength exercises to simulate race conditions and improve performance under fatigue.
  • Nutrition and Hydration: Develop a fueling strategy to maintain energy levels, focusing on balanced intake before and during the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Evans Steven 2024 Dublin 01:30:33
White William 2024 London 01:30:16
Klein Patrick 2024 Frankfurt 01:30:44
Oxley Dean 2022 London 01:30:47
Quevedo Carlos 2022 Chicago 01:31:10
Zwijsen Tim 2024 Rotterdam 01:30:46
Risch Patrick 2024 Vienna - European Championship 01:30:30
Halder Alexander 2024 Karlsruhe 01:30:39
Ball James 2024 Sports Direct HYROX London 01:30:25
Sweeney Martin 2024 Karlsruhe 01:31:03

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Melbourne Robertson Wayne 01:23:45

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download