Roberto Samuele Hyrox Result

Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA Flag Roberto Samuele Men 30-34 #141020 01:27:30 58th in AG | Top 51.8% 245th | Top 46.1%
-02:14
41:18
Run Total
-00:16
05:10
Avg. Lap
-00:15
04:24
Best Lap
+01:11
38:06
Workout Total
+00:09
04:45
Avg. Workout
+01:04
08:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.

01:55 Potential Improvement 41.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 01:55 (From 06:42 to 04:47) 41.5%
Sled Push 01:19 (From 04:07 to 02:48) 28.5%
Farmers Carry 00:53 (From 02:59 to 02:06) 19.1%
Ski Erg 00:21 (From 04:46 to 04:25) 7.6%
Rowing 00:09 (From 04:56 to 04:47) 3.2%
BBJ 00:00 (From 04:58 to 04:58) 0.0%
Sandbag Lunges 00:00 (From 04:07 to 04:07) 0.0%
Wall Balls 00:00 (From 05:31 to 05:31) 0.0%
Run Total 00:00 (From 41:18 to 41:18) 0.0%

Splits Time

Roberto Samuele Perfect Race
Splits Total Average Total
Running 1 04:24 00:00 04:42 -00:18 00:00 +00:00
Ski Erg 04:46 04:24 04:28 +00:18 04:42 -00:18
Running 2 04:43 09:10 05:02 -00:19 09:10 +00:00
Sled Push 04:07 13:53 02:57 +01:10 14:12 -00:19
Running 3 05:05 18:00 05:29 -00:24 17:09 +00:51
Sled Pull 06:42 23:05 05:03 +01:39 22:38 +00:27
Running 4 05:15 29:47 05:28 -00:13 27:41 +02:06
Burpees Broad Jump 04:58 35:02 05:28 -00:30 33:09 +01:53
Running 5 05:25 40:00 05:40 -00:15 38:37 +01:23
Rowing 04:56 45:25 04:52 +00:04 44:17 +01:08
Running 6 05:27 50:21 05:31 -00:04 49:09 +01:12
Farmers Carry 02:59 55:48 02:13 +00:46 54:40 +01:08
Running 7 05:15 58:47 05:29 -00:14 56:53 +01:54
Sandbag Lunges 04:07 01:04:02 05:14 -01:07 01:02:22 +01:40
Running 8 05:48 01:08:09 06:08 -00:20 01:07:36 +00:33
Wall Balls 05:31 01:13:57 06:40 -01:09 01:13:44 +00:13
Roxzone 08:10 01:27:30 07:06 +01:04 01:27:30
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Samuele Roberto performed well in the Hyrox race, finishing with an overall rank of 245 out of 704 athletes, placing him in the top 34% of participants. In his age group (30-34), he ranked 58th out of 142 athletes, putting him in the top 40%.
- His overall time of 01:27:30 was respectable, indicating a solid level of fitness and endurance.
- Samuele's total running time of 00:41:18 was 00:31 faster than the average for his finish time, suggesting that he excels in running and has a runner profile. This indicates that he should continue to focus on improving his strength training to further enhance his performance.

Segments to Improve


1. Roxzone:
Samuele spent 00:08:10 in the Roxzone, which was 01:15 slower than the average. This indicates that he took longer rest periods or had slower transitions between exercise zones. To improve this segment, Samuele should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) and practicing quick transitions between exercises during his training can help him improve in this area.

2. Sled Pull:
Samuele took 00:06:42 to complete the Sled Pull, which was 01:13 slower than the average. To improve his performance in this segment, he should focus on building strength in his upper body and core. Exercises such as deadlifts, bent-over rows, and planks can help him develop the necessary strength and stability for an efficient sled pull.

3. Sled Push:
Samuele completed the Sled Push in 00:04:07, which was 00:49 slower than the average. To improve in this segment, he should work on increasing his lower body strength and power. Exercises like squats, lunges, and box jumps can help him develop the necessary strength and explosiveness for a faster sled push.

4. Farmers Carry:
Samuele took 00:02:59 to complete the Farmers Carry, which was 00:41 slower than the average. To improve his performance in this segment, he should focus on improving his grip strength and endurance. Incorporating exercises such as farmer's walks, weighted hangs, and grip strengtheners into his training routine can help him develop a stronger grip.

5. Ski Erg:
Samuele completed the Ski Erg in 00:04:46, which was 00:21 slower than the average. To improve his performance in this segment, he should focus on improving his cardiovascular endurance and technique on the Ski Erg. Incorporating interval training on the Ski Erg and practicing proper technique, such as using the legs and arms together efficiently, can help him improve his time in this segment.

Strategies


- Samuele should focus on pacing himself appropriately throughout the race to avoid burning out too quickly. He should start at a steady pace and gradually increase his effort as the race progresses.
- During the running segments, Samuele should maintain a consistent pace and utilize efficient running techniques, such as proper form and breathing techniques, to optimize his performance and conserve energy.
- In the strength segments, Samuele should focus on maintaining proper form and technique to minimize energy expenditure. He should also consider strategic rest periods to allow for brief recovery without compromising overall time.
- Samuele should practice transitions between exercise zones during his training to improve his speed and efficiency in the Roxzone. Incorporating circuit training and simulating race scenarios during his training sessions can help him develop the necessary skills for quick transitions.
- It is recommended that Samuele incorporates a balanced training program that includes both cardio and strength exercises to further enhance his overall performance. This can include a combination of running, HIIT workouts, strength training, and functional movements specific to the Hyrox race.
- Samuele should also focus on recovery strategies, such as proper nutrition, hydration, and adequate rest, to optimize his performance and prevent injuries.

Overall, Samuele Roberto has shown strong potential in the Hyrox race. By targeting his areas for improvement, implementing specific training strategies, and utilizing effective race strategies, he can further enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Furey Diarmuid 2024 Dublin 01:27:36
Zacchia Francesco 2024 Milan 01:27:54
Natale Christian 2023 München 01:27:45
Oliphant Nathan 2023 Dallas 01:27:38
Kempf Daniel 2024 Frankfurt 01:27:41
Mccowan Grant 2023 Glasgow 01:27:25
Convers Jean-Luc 2024 Amsterdam 01:27:07
Sander Stefan 2023 Amsterdam 01:27:44
Reddoch Troy 2024 Dallas 01:27:32
Bagoban Mitesh 2024 Sports Direct HYROX London 01:27:07

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Rimini Roberto Samuele, Faccin Diego 01:02:38
2024 Turin Roberto Samuele, Faccin Diego 01:07:30

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