Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rivecca Mike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rivecca Mike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rivecca Mike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rivecca Mike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:39 | 39:34 to 37:55 | 37.6% |
| Ski Erg | 00:40 | 04:52 to 04:12 | 15.2% |
| Rowing | 00:37 | 05:08 to 04:31 | 14.1% |
| Sled Pull | 00:30 | 04:30 to 04:00 | 11.4% |
| Sled Push | 00:28 | 02:47 to 02:19 | 10.6% |
| Sandbag Lunges | 00:27 | 04:37 to 04:10 | 10.3% |
| Farmers Carry | 00:02 | 01:50 to 01:48 | 0.8% |
| Burpees Broad Jump | 00:00 | 03:24 to 03:24 | 0.0% |
| Wall Balls | 00:00 | 05:00 to 05:00 | 0.0% |
| Rivecca Mike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 04:18 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:52 | 03:29 | 04:19 +00:33 | 04:18 -00:49 |
| Running 2 | 04:37 | 08:21 | 04:35 +00:02 | 08:37 -00:16 |
| Sled Push | 02:47 | 12:58 | 02:38 +00:09 | 13:12 -00:14 |
| Running 3 | 05:18 | 15:45 | 04:58 +00:20 | 15:50 -00:05 |
| Sled Pull | 04:30 | 21:03 | 04:23 +00:07 | 20:48 +00:15 |
| Running 4 | 05:14 | 25:33 | 04:56 +00:18 | 25:11 +00:22 |
| Burpees Broad Jump | 03:24 | 30:47 | 04:35 -01:11 | 30:07 +00:40 |
| Running 5 | 05:28 | 34:11 | 05:04 +00:24 | 34:42 -00:31 |
| Rowing | 05:08 | 39:39 | 04:37 +00:31 | 39:46 -00:07 |
| Running 6 | 05:09 | 44:47 | 04:58 +00:11 | 44:23 +00:24 |
| Farmers Carry | 01:50 | 49:56 | 01:59 -00:09 | 49:21 +00:35 |
| Running 7 | 05:08 | 51:46 | 04:57 +00:11 | 51:20 +00:26 |
| Sandbag Lunges | 04:37 | 56:54 | 04:31 +00:06 | 56:17 +00:37 |
| Running 8 | 05:13 | 01:01:31 | 05:24 -00:11 | 01:00:48 +00:43 |
| Wall Balls | 05:00 | 01:06:44 | 05:41 -00:41 | 01:06:12 +00:32 |
| Roxzone | 06:07 | 01:17:45 | 05:52 +00:15 | 01:17:45 |
Mike Rivecca ranked in the top 12% overall and top 11% in his age group, which is an impressive achievement. However, his overall time and total running time were slower than the average, suggesting that running might be an area where he could improve. His best running lap was 00:04:37, which also indicates room for improvement in pacing and endurance. Although Mike started off faster than average in the initial running segment, he slowed down in subsequent segments. This suggests a possible pacing strategy issue, starting too fast and then losing steam. This could also indicate a need for improved endurance.
Considering the insights from the performance analysis, Mike could implement several strategies during the race for better performance. First, he needs to focus on pacing, particularly in the early stages of the race. Starting too fast can lead to fatigue in later stages, so a more measured and consistent pace could help maintain energy levels throughout. Second, he could work on minimizing transition times between exercises, which could help save valuable seconds in the Roxzone. Lastly, incorporating more upper body strength training could help improve performance in the Ski Erg and other strength-based exercises. This combined with improved running form and endurance could lead to a marked improvement in his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Nordquist Per | 2023 Stockholm | 01:18:14 | |
| Downs John | 2024 Washington - North American Championships | 01:18:13 | |
| Wong Raymond | 2024 Hong Kong | 01:17:53 | |
| Hind Mark | 2024 Glasgow | 01:17:17 | |
| Bannister Jason | 2024 Brisbane | 01:17:59 | |
| Kershaw Daniel | 2024 Köln | 01:17:29 | |
| Brien Aaron | 2022 Birmingham | 01:17:37 | |
| Noakes Aaron | 2023 London | 01:18:09 | |
| Jones Callum | 2024 Dublin | 01:17:21 | |
| Marbach Jan | 2019 Oberhausen | 01:17:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 01:23:14 | |
| 2024 New York | 01:33:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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