Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 732 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rimmer Kirsty's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rimmer Kirsty's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rimmer Kirsty's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rimmer Kirsty's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:58 | 05:12 to 04:14 | 27.5% |
| Wall Balls | 00:53 | 04:09 to 03:16 | 25.1% |
| Run Total | 00:40 | 39:14 to 38:34 | 19.0% |
| Sandbag Lunges | 00:29 | 04:04 to 03:35 | 13.7% |
| Ski Erg | 00:17 | 04:56 to 04:39 | 8.1% |
| Farmers Carry | 00:08 | 01:54 to 01:46 | 3.8% |
| Sled Pull | 00:06 | 04:18 to 04:12 | 2.8% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Rimmer Kirsty | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 04:28 +01:14 | 00:00 +00:00 |
| Ski Erg | 04:56 | 05:42 | 04:50 +00:06 | 04:28 +01:14 |
| Running 2 | 04:41 | 10:38 | 04:47 -00:06 | 09:18 +01:20 |
| Sled Push | 01:59 | 15:19 | 02:22 -00:23 | 14:05 +01:14 |
| Running 3 | 04:42 | 17:18 | 05:00 -00:18 | 16:27 +00:51 |
| Sled Pull | 04:18 | 22:00 | 04:43 -00:25 | 21:27 +00:33 |
| Running 4 | 04:55 | 26:18 | 05:01 -00:06 | 26:10 +00:08 |
| Burpees Broad Jump | 05:12 | 31:13 | 04:46 +00:26 | 31:11 +00:02 |
| Running 5 | 04:56 | 36:25 | 05:07 -00:11 | 35:57 +00:28 |
| Rowing | 04:51 | 41:21 | 05:03 -00:12 | 41:04 +00:17 |
| Running 6 | 04:46 | 46:12 | 05:03 -00:17 | 46:07 +00:05 |
| Farmers Carry | 01:54 | 50:58 | 01:58 -00:04 | 51:10 -00:12 |
| Running 7 | 04:41 | 52:52 | 05:03 -00:22 | 53:08 -00:16 |
| Sandbag Lunges | 04:04 | 57:33 | 03:52 +00:12 | 58:11 -00:38 |
| Running 8 | 04:55 | 01:01:37 | 05:19 -00:24 | 01:02:03 -00:26 |
| Wall Balls | 04:09 | 01:06:32 | 03:53 +00:16 | 01:07:22 -00:50 |
| Roxzone | 06:04 | 01:16:38 | 05:23 +00:41 | 01:16:38 |
Kirsty Rimmer demonstrated a commendable performance in the 2024 Birmingham HYROX race. Her overall time of 01:16:38 placed her within the top 2% out of 4107 athletes and top 4% within her age group. This is a remarkable feat given her competitive age group of 16-24.
Her total running time of 00:39:14 was 00:53 faster than the average, highlighting her strong ability in running. However, her starting pace in Running 1 was slower than average, indicating a potential for improvement in her initial pacing strategy.
As a whole, Kirsty's performance shows a hybrid profile with strengths in both running and strength exercises.
Given Kirsty's slower start in the first running segment, she might consider a more aggressive initial pace. This requires careful balance to avoid early burnout, so training should also include pacing drills to better manage energy expenditure across the race.
Additionally, Kirsty should focus on maintaining a strong running performance post strength segments. This suggests a need for training under compromised running scenarios, such as running drills after strength training exercises.
Lastly, Kirsty should aim to minimize time spent in the Roxzone. This can be achieved through faster transitions and less rest time, which will require a good knowledge of her own limits and recovery times.
| Similar Athletes | |||
|---|---|---|---|
| Meuwissen Eef | 2024 Köln | 01:17:05 | |
| Burger Corelia | 2024 Cape Town | 01:16:23 | |
| Johansson Ellen | 2023 Stockholm | 01:16:38 | |
| Canchica Patricia | 2024 Chicago Navy Pier | 01:16:23 | |
| Bedson Laura | 2024 Sports Direct HYROX London | 01:16:47 | |
| Horner Stacey | 2023 Birmingham | 01:17:05 | |
| Petersen Sandra | 2023 Hamburg | 01:16:16 | |
| Sutherland Laura | 2024 Sports Direct HYROX London | 01:16:48 | |
| Sinden Lynzee | 2024 London | 01:16:29 | |
| Stichweh Alina | 2020 Hannover | 01:16:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:19:52 | |
| 2023 Birmingham | 01:32:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
