Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ribeiro Ana Filipa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ribeiro Ana Filipa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ribeiro Ana Filipa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ribeiro Ana Filipa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:49 | 03:34 to 02:45 | 42.6% |
| Wall Balls | 00:46 | 05:43 to 04:57 | 40.0% |
| Farmers Carry | 00:13 | 02:27 to 02:14 | 11.3% |
| Sandbag Lunges | 00:07 | 05:01 to 04:54 | 6.1% |
| Ski Erg | 00:00 | 05:01 to 05:01 | 0.0% |
| Sled Pull | 00:00 | 04:57 to 04:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:14 to 06:14 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Run Total | 00:00 | 44:10 to 44:10 | 0.0% |
| Ribeiro Ana Filipa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 05:18 +00:05 | 00:00 +00:00 |
| Ski Erg | 05:01 | 05:23 | 05:12 -00:11 | 05:18 +00:05 |
| Running 2 | 05:02 | 10:24 | 05:42 -00:40 | 10:30 -00:06 |
| Sled Push | 03:34 | 15:26 | 02:51 +00:43 | 16:12 -00:46 |
| Running 3 | 05:12 | 19:00 | 06:02 -00:50 | 19:03 -00:03 |
| Sled Pull | 04:57 | 24:12 | 06:03 -01:06 | 25:05 -00:53 |
| Running 4 | 05:30 | 29:09 | 06:02 -00:32 | 31:08 -01:59 |
| Burpees Broad Jump | 06:14 | 34:39 | 06:37 -00:23 | 37:10 -02:31 |
| Running 5 | 05:42 | 40:53 | 06:12 -00:30 | 43:47 -02:54 |
| Rowing | 05:15 | 46:35 | 05:28 -00:13 | 49:59 -03:24 |
| Running 6 | 05:51 | 51:50 | 06:04 -00:13 | 55:27 -03:37 |
| Farmers Carry | 02:27 | 57:41 | 02:22 +00:05 | 01:01:31 -03:50 |
| Running 7 | 05:33 | 01:00:08 | 06:04 -00:31 | 01:03:53 -03:45 |
| Sandbag Lunges | 05:01 | 01:05:41 | 05:05 -00:04 | 01:09:57 -04:16 |
| Running 8 | 06:01 | 01:10:42 | 06:34 -00:33 | 01:15:02 -04:20 |
| Wall Balls | 05:43 | 01:16:43 | 05:23 +00:20 | 01:21:36 -04:53 |
| Roxzone | 12:09 | 01:34:27 | 07:28 +04:41 | 01:34:27 |
Ana Filipa Ribeiro demonstrated an impressive performance in the 2024 Madrid HYROX race. Her overall time of 01:34:27 placed her in the top 13% of 1509 athletes and the top 20% of her age group. Her total running time of 00:44:10 was 04:11 faster than the average, indicating a strong running profile. However, there was a significant time loss in the roxzone which suggests a need for improvement in transitions and overall fitness.
Ana should start at a steady pace to conserve energy for the later stages of the race. It's important to maintain regular breathing and stay hydrated throughout the race. Improving transition speed can save significant time, so practicing efficient transitions between exercises is vital. Focusing on form during strength exercises can help to prevent injury and ensure maximum efficiency. Finally, incorporating a mix of endurance and strength training in her routine will help Ana to become a more balanced athlete, improving her overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Van Dam Babette | 2024 Rotterdam | 01:34:53 | |
| Niemann Jacqueline | 2023 Hannover | 01:34:47 | |
| Bleh Pamela | 2023 Köln | 01:34:27 | |
| Rasch Jessica | 2022 Frankfurt | 01:34:20 | |
| Horrocks Caroline | 2023 Glasgow | 01:34:33 | |
| Fehr Ivana | 2024 Frankfurt | 01:34:23 | |
| Kouwijzer Stacey | 2024 Maastricht | 01:34:00 | |
| Dixon Tamara | 2024 Perth | 01:34:28 | |
| Wang Alyssa | 2024 Singapore National Stadium | 01:34:57 | |
| Wong Loretta | 2024 Sports Direct HYROX London | 01:34:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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