Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reyneke Jan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reyneke Jan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reyneke Jan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reyneke Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:30 | 09:35 to 07:05 | 65.5% |
| Burpees Broad Jump | 00:34 | 06:28 to 05:54 | 14.8% |
| Sandbag Lunges | 00:33 | 06:06 to 05:33 | 14.4% |
| Farmers Carry | 00:08 | 02:27 to 02:19 | 3.5% |
| Rowing | 00:04 | 05:01 to 04:57 | 1.7% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Run Total | 00:00 | 45:09 to 45:09 | 0.0% |
| Reyneke Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:56 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:19 | 04:34 -00:10 | 04:56 +00:23 |
| Running 2 | 05:04 | 09:43 | 05:22 -00:18 | 09:30 +00:13 |
| Sled Push | 02:05 | 14:47 | 03:12 -01:07 | 14:52 -00:05 |
| Running 3 | 05:27 | 16:52 | 05:52 -00:25 | 18:04 -01:12 |
| Sled Pull | 04:36 | 22:19 | 05:30 -00:54 | 23:56 -01:37 |
| Running 4 | 05:40 | 26:55 | 05:51 -00:11 | 29:26 -02:31 |
| Burpees Broad Jump | 06:28 | 32:35 | 06:09 +00:19 | 35:17 -02:42 |
| Running 5 | 05:46 | 39:03 | 06:03 -00:17 | 41:26 -02:23 |
| Rowing | 05:01 | 44:49 | 05:00 +00:01 | 47:29 -02:40 |
| Running 6 | 05:39 | 49:50 | 05:53 -00:14 | 52:29 -02:39 |
| Farmers Carry | 02:27 | 55:29 | 02:24 +00:03 | 58:22 -02:53 |
| Running 7 | 05:40 | 57:56 | 05:52 -00:12 | 01:00:46 -02:50 |
| Sandbag Lunges | 06:06 | 01:03:36 | 05:44 +00:22 | 01:06:38 -03:02 |
| Running 8 | 06:38 | 01:09:42 | 06:42 -00:04 | 01:12:22 -02:40 |
| Wall Balls | 09:35 | 01:16:20 | 07:26 +02:09 | 01:19:04 -02:44 |
| Roxzone | 08:39 | 01:34:27 | 07:57 +00:42 | 01:34:27 |
Jan Reyneke delivered a commendable performance at the 2024 Cape Town Hyrox event, finishing in the top 41% overall and top 30% in his age group. His total running time was 1:43 faster than the average, indicating a strong running profile. However, his pacing strategy exhibited a slower start in Running 1, and he consistently improved his performance in subsequent running segments. This suggests that Jan has the potential to benefit from a more aggressive start. Overall, Jan's strengths lie in his running and sled exercises, while there is room for improvement in exercises like Wall Balls and transition times within the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Riley Dan | 2024 Melbourne | 01:34:36 | |
| Mcphee Alexander | 2022 Karlsruhe | 01:34:24 | |
| Hatane Bakoena | 2024 Cape Town | 01:34:13 | |
| Calvo Urbina Jon | 2024 Bilbao | 01:34:27 | |
| Hairul Muhd | 2024 Singapore | 01:34:27 | |
| Möller Michael | 2024 Frankfurt | 01:33:58 | |
| Devereaux Anthony | 2023 New York | 01:33:59 | |
| Kuijpers John | 2022 Maastricht | 01:34:33 | |
| Jänigen Sascha | 2023 Hamburg | 01:34:14 | |
| Spee Charlie | 2023 Barcelona | 01:34:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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