Season 23/24 2023 Dallas (872) HYROX (703) Men (436) Reshetnikov Serge

Reshetnikov Serge Hyrox Result

Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 35-39 #105026 01:28:03 35th in AG | Top 34.3% 141st | Top 32.3%
-01:38
42:06
Run Total
-00:11
05:16
Avg. Lap
-00:21
04:18
Best Lap
+03:30
40:45
Workout Total
+00:26
05:05
Avg. Workout
-01:51
05:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Reshetnikov Serge's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reshetnikov Serge's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reshetnikov Serge's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reshetnikov Serge's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.

01:34 Potential Improvement 29.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:34 06:23 to 04:49 29.6%
Sled Push 01:04 03:53 to 02:49 20.1%
Burpees Broad Jump 01:03 06:17 to 05:14 19.8%
Wall Balls 00:47 07:06 to 06:19 14.8%
Sandbag Lunges 00:37 05:38 to 05:01 11.6%
Ski Erg 00:09 04:35 to 04:26 2.8%
Rowing 00:04 04:51 to 04:47 1.3%
Farmers Carry 00:00 02:02 to 02:02 0.0%
Run Total 00:00 42:06 to 42:06 0.0%

Splits Time

Reshetnikov Serge Perfect Race
Splits Total Average Total
Running 1 04:18 00:00 04:41 -00:23 00:00 +00:00
Ski Erg 04:35 04:18 04:29 +00:06 04:41 -00:23
Running 2 04:48 08:53 05:04 -00:16 09:10 -00:17
Sled Push 03:53 13:41 02:59 +00:54 14:14 -00:33
Running 3 05:10 17:34 05:32 -00:22 17:13 +00:21
Sled Pull 06:23 22:44 05:05 +01:18 22:45 -00:01
Running 4 05:18 29:07 05:30 -00:12 27:50 +01:17
Burpees Broad Jump 06:17 34:25 05:34 +00:43 33:20 +01:05
Running 5 05:29 40:42 05:41 -00:12 38:54 +01:48
Rowing 04:51 46:11 04:52 -00:01 44:35 +01:36
Running 6 05:25 51:02 05:32 -00:07 49:27 +01:35
Farmers Carry 02:02 56:27 02:13 -00:11 54:59 +01:28
Running 7 05:36 58:29 05:31 +00:05 57:12 +01:17
Sandbag Lunges 05:38 01:04:05 05:18 +00:20 01:02:43 +01:22
Running 8 06:06 01:09:43 06:10 -00:04 01:08:01 +01:42
Wall Balls 07:06 01:15:49 06:45 +00:21 01:14:11 +01:38
Roxzone 05:16 01:28:03 07:07 -01:51 01:28:03
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Serge Reshetnikov had a strong performance in the 2023 Dallas Hyrox race, finishing with an overall rank of 141 out of 703 athletes, placing him in the top 20% of the field. In his age group (35-39), he ranked in the top 22% out of 155 athletes. His overall time was 01:28:03, and his total running time was 00:42:06, just 1 second slower than the average.

Serge's best running lap was 00:04:18, which was 12 seconds faster than the average. This indicates that he has good speed and endurance in his running abilities. However, there are certain segments where he lost more time compared to the average, such as the Burpees Broad Jump, Sled Pull, Sled Push, Sandbag Lunges, and Wall Balls. These segments will be the focus of improvement in the following sections.

Segments to Improve


1. Burpees Broad Jump:

Serge lost 01:06 more than the average time in this segment. To improve his performance, he can focus on increasing his explosive power and agility. Incorporating exercises like box jumps, plyometric push-ups, and lateral hops can help improve his overall power and speed. It is also essential to work on form and efficiency during the burpees to minimize time wasted and maximize energy conservation.

2. Sled Pull:

Serge took 00:55 longer than the average time in this segment. To improve his sled pull performance, he should focus on building strength in his upper body, particularly his back and shoulders. Exercises such as bent-over rows, pull-ups, and deadlifts can help increase his pulling power. Additionally, practicing proper sled pulling technique, including maintaining a low center of gravity and using his legs to generate power, will help optimize his performance in this segment.

3. Sled Push:

Serge was 00:34 slower than the average time in the sled push. To improve his performance, he should focus on building lower body strength and power. Exercises like squats, lunges, and step-ups can help increase his leg strength and explosiveness. Additionally, practicing proper technique, including maintaining a strong and stable core, will help optimize his pushing power.

4. Sandbag Lunges:

Serge lost 00:24 more than the average time in this segment. To improve his performance, he should focus on building leg strength and stability. Exercises such as walking lunges, Bulgarian split squats, and single-leg deadlifts can help increase his leg strength and balance. It is also important to practice proper form and technique to minimize energy wastage and maximize efficiency during the lunges.

5. Wall Balls:

Serge took 00:18 longer than the average time in this segment. To improve his performance, he should focus on building upper body and core strength. Exercises like thrusters, overhead presses, and medicine ball slams can help increase his upper body power and endurance. Additionally, practicing proper wall ball technique, including maintaining a consistent rhythm and using the legs to generate power, will help optimize his performance in this segment.

Strategies


During the race, Serge can implement the following strategies for better performance:

1. Pacing:
Based on his overall running time, Serge has a strong running profile. To optimize his performance, he should focus on maintaining a steady pace throughout the race, avoiding starting too fast and burning out later. Consistency is key in maintaining energy levels and minimizing time lost.

2. Transitions:
Serge's Roxzone time was 01:40 faster than the average. This indicates that he transitions quickly between exercises. To further improve this aspect, he should focus on improving his overall fitness and conditioning to reduce rest times during transitions. Incorporating high-intensity interval training (HIIT) and circuit training into his training routine can help improve his overall fitness and endurance.

3. Strength vs. Running Balance:
Serge's total running time was just 1 second slower than the average, indicating a good balance between running and strength abilities. However, to further enhance his performance, he can consider incorporating more running-specific workouts to improve his speed and endurance or additional strength training exercises to improve his overall strength and power.

By addressing the areas of improvement mentioned above and implementing the suggested training strategies and techniques, Serge can enhance his performance and continue to excel in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Laycock Jon 2022 Birmingham 01:27:36
Groves Josh 2024 Birmingham 01:27:33
Mönnig Laurenz 2019 Frankfurt 01:27:50
Burnett Ross 2023 Melbourne 01:27:35
Mackrael Matthew 2022 Birmingham 01:28:13
Heimans Robbie 2024 Amsterdam 01:28:29
Coleman Gareth 2024 Madrid 01:28:12
Ward Michael 2024 Glasgow 01:27:56
Christophe Martial 2024 Bordeaux 01:28:07
Massarweh Lotfi 2023 Amsterdam 01:28:14

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Houston 01:22:45
2023 Dallas 01:34:01
2024 Dallas 01:30:43
2024 New York 01:16:54

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