Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Remmers Julius's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Remmers Julius's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Remmers Julius's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Remmers Julius's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:44 | 50:47 to 45:03 | 93.2% |
| Sled Push | 00:14 | 03:18 to 03:04 | 3.8% |
| Sled Pull | 00:10 | 05:24 to 05:14 | 2.7% |
| Rowing | 00:01 | 04:57 to 04:56 | 0.3% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:25 to 05:25 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:21 to 04:21 | 0.0% |
| Wall Balls | 00:00 | 04:51 to 04:51 | 0.0% |
| Remmers Julius | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:52 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:12 | 04:33 -00:07 | 04:52 +00:20 |
| Running 2 | 05:14 | 09:38 | 05:19 -00:05 | 09:25 +00:13 |
| Sled Push | 03:18 | 14:52 | 03:10 +00:08 | 14:44 +00:08 |
| Running 3 | 07:25 | 18:10 | 05:48 +01:37 | 17:54 +00:16 |
| Sled Pull | 05:24 | 25:35 | 05:27 -00:03 | 23:42 +01:53 |
| Running 4 | 07:14 | 30:59 | 05:48 +01:26 | 29:09 +01:50 |
| Burpees Broad Jump | 05:25 | 38:13 | 06:05 -00:40 | 34:57 +03:16 |
| Running 5 | 07:08 | 43:38 | 06:00 +01:08 | 41:02 +02:36 |
| Rowing | 04:57 | 50:46 | 04:59 -00:02 | 47:02 +03:44 |
| Running 6 | 05:53 | 55:43 | 05:50 +00:03 | 52:01 +03:42 |
| Farmers Carry | 01:53 | 01:01:36 | 02:21 -00:28 | 57:51 +03:45 |
| Running 7 | 05:38 | 01:03:29 | 05:49 -00:11 | 01:00:12 +03:17 |
| Sandbag Lunges | 04:21 | 01:09:07 | 05:41 -01:20 | 01:06:01 +03:06 |
| Running 8 | 07:06 | 01:13:28 | 06:37 +00:29 | 01:11:42 +01:46 |
| Wall Balls | 04:51 | 01:20:34 | 07:25 -02:34 | 01:18:19 +02:15 |
| Roxzone | 08:18 | 01:33:36 | 07:52 +00:26 | 01:33:36 |
Julius showed strength in the Ski Erg and Sled Push segments, where he performed faster than the average time. He also had a strong performance in the Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls segments, with faster times than the average. These strengths indicate that Julius has good muscular endurance and power.
However, there were areas where Julius could improve. He lost the most time in the Running segments (Running 1, Running 3, Running 4, Running 5, and Running 8), as well as the Best Lap and the Roxzone. This suggests that his running performance and transition times between exercises could be areas of focus for improvement.
- Strategic Rests: Julius should strategically plan his rests during the race. While it is important to recover and catch his breath during transitions, he should aim to minimize the time spent in the Roxzone. By practicing quick transitions and optimizing his rest periods, Julius can save valuable time and maintain momentum throughout the race.
- Mental Preparation: Mental toughness plays a crucial role in race performance. Julius should focus on mental preparation techniques such as visualization, positive self-talk, and setting achievable goals to stay motivated and focused during the race.
- Specific Training: Julius should tailor his training to address his identified areas of improvement. Incorporating specific exercises, drills, and training routines targeting running performance, transition time, and speed will help him enhance his overall race performance.
Overall, with a targeted training plan focusing on running performance, transition time, and speed, Julius can further improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Scheerer Alexander | 2024 Stuttgart | 01:33:25 | |
| Greenhalgh Chris | 2024 Birmingham | 01:33:25 | |
| Corssmit Jaap | 2024 Amsterdam | 01:33:06 | |
| Emmett Brad | 2024 Melbourne | 01:33:08 | |
| Lajczak Artur | 2022 London | 01:33:15 | |
| James Lee | 2024 Glasgow | 01:33:22 | |
| Nędza Adam | 2024 Katowice | 01:33:27 | |
| Skinnader Luke | 2024 Dubai | 01:33:27 | |
| Aquino Richard | 2024 Chicago Navy Pier | 01:33:25 | |
| Morales Kevin | 2024 Marseille | 01:34:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
