Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 16:44 (From 01:05:50 to 49:06) | 99.3% |
| Rowing | 00:04 (From 05:14 to 05:10) | 0.4% |
| Ski Erg | 00:03 (From 04:47 to 04:44) | 0.3% |
| Sled Push | 00:00 (From 02:18 to 02:18) | 0.0% |
| Sled Pull | 00:00 (From 03:34 to 03:34) | 0.0% |
| BBJ | 00:00 (From 03:05 to 03:05) | 0.0% |
| Farmers Carry | 00:00 (From 01:59 to 01:59) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:47 to 03:47) | 0.0% |
| Wall Balls | 00:00 (From 06:47 to 06:47) | 0.0% |
| Reich Sascha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 05:13 -01:20 | 00:00 +00:00 |
| Ski Erg | 04:47 | 03:53 | 04:42 +00:05 | 05:13 -01:20 |
| Running 2 | 08:27 | 08:40 | 05:44 +02:43 | 09:55 -01:15 |
| Sled Push | 02:18 | 17:07 | 03:30 -01:12 | 15:39 +01:28 |
| Running 3 | 08:38 | 19:25 | 06:21 +02:17 | 19:09 +00:16 |
| Sled Pull | 03:34 | 28:03 | 06:05 -02:31 | 25:30 +02:33 |
| Running 4 | 08:54 | 31:37 | 06:19 +02:35 | 31:35 +00:02 |
| Burpees Broad Jump | 03:05 | 40:31 | 06:54 -03:49 | 37:54 +02:37 |
| Running 5 | 09:04 | 43:36 | 06:36 +02:28 | 44:48 -01:12 |
| Rowing | 05:14 | 52:40 | 05:13 +00:01 | 51:24 +01:16 |
| Running 6 | 08:52 | 57:54 | 06:22 +02:30 | 56:37 +01:17 |
| Farmers Carry | 01:59 | 01:06:46 | 02:36 -00:37 | 01:02:59 +03:47 |
| Running 7 | 08:48 | 01:08:45 | 06:21 +02:27 | 01:05:35 +03:10 |
| Sandbag Lunges | 03:47 | 01:17:33 | 06:26 -02:39 | 01:11:56 +05:37 |
| Running 8 | 09:18 | 01:21:20 | 07:34 +01:44 | 01:18:22 +02:58 |
| Wall Balls | 06:47 | 01:30:38 | 08:28 -01:41 | 01:25:56 +04:42 |
| Roxzone | 07:22 | 01:43:40 | 09:16 -01:54 | 01:43:40 |
Sascha Reich's performance in the 2024 Incheon Hyrox race places him solidly in the competitive field, especially notable within his age group. His overall time and rank reflect a balanced athlete with strengths in both strength-based challenges and endurance. However, his total running time, being significantly slower than average, indicates a more pronounced proficiency in strength exercises over running. Sascha started the race with an impressively fast first running segment but was unable to maintain this pace in subsequent running segments, suggesting a potential misjudgment in pacing. Given these observations, Sascha profiles as an athlete with a strong strength base, needing to focus on improving his endurance and running efficiency.
By focusing on these strategies and improving his running endurance and pacing, Sascha Reich has the potential to elevate his performance significantly in future races. Consistent training, coupled with strategic energy management and efficient transitions, will be key to his success.
| Similar Athletes | |||
|---|---|---|---|
| Lai Chin Hou | 2023 Singapore | 01:43:17 | |
| Okstad Erik | 2023 Stockholm | 01:43:36 | |
| Van Stappershoef Rick | 2023 Amsterdam | 01:43:35 | |
| Brady Dom | 2023 London | 01:43:55 | |
| Mcdonald Richard | 2024 Melbourne | 01:43:31 | |
| Gašpar Antonio | 2024 Hamburg | 01:43:54 | |
| Duffhues Sam | 2024 Rotterdam | 01:44:06 | |
| Barker Matt | 2024 Glasgow | 01:43:45 | |
| Goodwin Luke | 2023 Birmingham | 01:43:50 | |
| Lubanovic Matt | 2024 Toronto | 01:44:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong Reich Sascha | 01:25:39 | |
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Reich Sascha
