Reardon Yeates Calum Hyrox Result

Overall Performance

Calum Reardon Yeates had a solid performance in the 2022 London Hyrox race, finishing with an overall rank of 598 out of 1125 athletes, placing him in the top 53% of competitors. In his age group (25-29), he ranked 84th out of 169 athletes, putting him in the top 49%.

Calum's overall time of 01:39:28 was respectable, and he showed strength in the running segments, completing them in a total time of 00:43:52, which was 02:12 faster than the average. His best running lap was 00:03:56, which was 00:57 faster than average.

Segments to Improve

1. Sandbag Lunges: Calum struggled in the Sandbag Lunges segment, taking a total of 00:19:31, which was 13:26 slower than the average time. To improve in this area, he should focus on building strength and endurance in his legs and core. Exercises such as squats, lunges, and deadlifts can help improve his performance in the Sandbag Lunges. Additionally, incorporating sandbag lunges into his training routine, gradually increasing the weight and distance, will help him become more efficient and faster in this segment.

2. Running 6: Calum's time in Running 6 was 00:06:37, which was 00:30 slower than the average. To improve his running performance in this segment, he should focus on increasing his speed and endurance. Incorporating interval training, such as sprint intervals and tempo runs, into his training routine will help him improve his running speed and endurance. Additionally, working on his running mechanics and form, such as posture, stride length, and cadence, can also contribute to better performance in this segment.

3. Sled Push: Calum took a total of 00:04:13 in the Sled Push segment, which was 00:26 slower than the average time. To improve his performance in this segment, he should focus on building lower body strength and power. Exercises such as squats, deadlifts, and sled pushes can help him improve his leg strength and power, which will translate into faster sled pushes. Additionally, working on his technique and finding the optimal body position for pushing the sled efficiently will also contribute to better performance in this segment.

Strategies

1. Pacing: Calum showed good pacing throughout the race, with consistent splits in most segments. It is important for him to maintain this pacing strategy in future races to ensure that he does not burn out too early or fade towards the end of the race. Consistency in pacing will help him maintain a strong overall performance.

2. Transition Time: Calum's Roxzone time was 00:08:29, which was 00:25 faster than the average. This indicates that he was efficient in transitioning between exercises. To further improve his transition time, he should work on improving his overall fitness and endurance. Incorporating high-intensity interval training (HIIT) and circuit training into his routine will help improve his overall fitness and make transitions smoother and faster.

3. Strength vs Running: Based on Calum's faster total running time compared to the average, it appears that he has more of a runner profile. To enhance his performance, he should continue to focus on his running training, including interval training, long runs, and hill repeats. However, he should not neglect his strength training, as improving strength and power will provide a solid foundation for his running performance.

In conclusion, Calum Reardon Yeates had a strong performance in the 2022 London Hyrox race, with notable strengths in running and efficient transitions. To further improve his performance, he should focus on the Sandbag Lunges, Running 6, and Sled Push segments. Incorporating specific exercises and training strategies tailored to these areas will help him enhance his performance and overall fitness. Additionally, he should maintain his pacing strategy, work on improving his transition time, and continue to balance his running and strength training to optimize his performance in future races.