Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rauch Peter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rauch Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rauch Peter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rauch Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:31 | 48:59 to 44:28 | 83.4% |
| Sled Pull | 00:46 | 05:54 to 05:08 | 14.2% |
| Sandbag Lunges | 00:08 | 05:29 to 05:21 | 2.5% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 01:45 to 01:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:37 to 05:37 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Wall Balls | 00:00 | 06:23 to 06:23 | 0.0% |
| Rauch Peter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:50 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:06 | 04:33 -00:06 | 04:50 -00:44 |
| Running 2 | 05:28 | 08:33 | 05:18 +00:10 | 09:23 -00:50 |
| Sled Push | 01:45 | 14:01 | 03:08 -01:23 | 14:41 -00:40 |
| Running 3 | 06:24 | 15:46 | 05:47 +00:37 | 17:49 -02:03 |
| Sled Pull | 05:54 | 22:10 | 05:23 +00:31 | 23:36 -01:26 |
| Running 4 | 05:57 | 28:04 | 05:46 +00:11 | 28:59 -00:55 |
| Burpees Broad Jump | 05:37 | 34:01 | 06:00 -00:23 | 34:45 -00:44 |
| Running 5 | 05:59 | 39:38 | 05:57 +00:02 | 40:45 -01:07 |
| Rowing | 04:50 | 45:37 | 04:58 -00:08 | 46:42 -01:05 |
| Running 6 | 06:09 | 50:27 | 05:48 +00:21 | 51:40 -01:13 |
| Farmers Carry | 02:00 | 56:36 | 02:21 -00:21 | 57:28 -00:52 |
| Running 7 | 06:16 | 58:36 | 05:46 +00:30 | 59:49 -01:13 |
| Sandbag Lunges | 05:29 | 01:04:52 | 05:36 -00:07 | 01:05:35 -00:43 |
| Running 8 | 08:42 | 01:10:21 | 06:33 +02:09 | 01:11:11 -00:50 |
| Wall Balls | 06:23 | 01:19:03 | 07:14 -00:51 | 01:17:44 +01:19 |
| Roxzone | 07:25 | 01:32:44 | 07:46 -00:21 | 01:32:44 |
Pacing: Peter Rauch had a consistent pace throughout the race, with some segments being faster or slower than average. However, his total running time was 04:52 slower than the average, indicating a need for improvement in this area.
Profile: Based on the total running time, Peter Rauch appears to have a stronger strength profile rather than a running profile. To enhance his overall performance, he should focus more on training his running abilities.
To enhance overall running performance, Peter Rauch should focus on improving his running endurance and speed. Incorporating interval training, tempo runs, hill sprints, and longer runs into his training routine would be beneficial.
Overall, Peter Rauch had a strong performance in the HYROX race. By focusing on improving his running endurance, speed, and transition time, he can further enhance his performance in future races. Incorporating the suggested training strategies, exercises, and race strategies will help him achieve his goals and continue to excel in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Weyers Valentin | 2019 Hannover | 01:33:13 | |
| Van Den Boom Sjoerd | 2024 Rotterdam | 01:32:58 | |
| Robinson Ben | 2024 London | 01:32:32 | |
| O'Neill Connor | 2024 Fort Lauderdale | 01:33:00 | |
| Staack Bjarne | 2024 Hamburg | 01:32:35 | |
| Berry Neal | 2023 Dallas | 01:32:38 | |
| Thomas Matthew | 2023 Sydney | 01:32:42 | |
| Cheung Calvin | 2024 Hong Kong | 01:32:50 | |
| Itzlinger Christian | 2024 Milan | 01:32:16 | |
| LORTON Valentin | 2024 Stockholm | 01:32:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Wien | 01:36:42 | |
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