Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 821 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Randall Amy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Randall Amy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Randall Amy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Randall Amy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:02 | 53:05 to 50:03 | 69.7% |
| Wall Balls | 00:41 | 06:23 to 05:42 | 15.7% |
| Sled Pull | 00:25 | 06:47 to 06:22 | 9.6% |
| Sled Push | 00:13 | 03:14 to 03:01 | 5.0% |
| Ski Erg | 00:00 | 05:18 to 05:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:06 to 06:06 | 0.0% |
| Rowing | 00:00 | 05:33 to 05:33 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Sandbag Lunges | 00:00 | 04:39 to 04:39 | 0.0% |
| Randall Amy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:15 | 00:00 | 05:33 +01:42 | 00:00 +00:00 |
| Ski Erg | 05:18 | 07:15 | 05:21 -00:03 | 05:33 +01:42 |
| Running 2 | 06:10 | 12:33 | 06:02 +00:08 | 10:54 +01:39 |
| Sled Push | 03:14 | 18:43 | 03:04 +00:10 | 16:56 +01:47 |
| Running 3 | 06:15 | 21:57 | 06:23 -00:08 | 20:00 +01:57 |
| Sled Pull | 06:47 | 28:12 | 06:35 +00:12 | 26:23 +01:49 |
| Running 4 | 06:37 | 34:59 | 06:26 +00:11 | 32:58 +02:01 |
| Burpees Broad Jump | 06:06 | 41:36 | 07:17 -01:11 | 39:24 +02:12 |
| Running 5 | 06:42 | 47:42 | 06:37 +00:05 | 46:41 +01:01 |
| Rowing | 05:33 | 54:24 | 05:40 -00:07 | 53:18 +01:06 |
| Running 6 | 06:29 | 59:57 | 06:29 +00:00 | 58:58 +00:59 |
| Farmers Carry | 02:14 | 01:06:26 | 02:30 -00:16 | 01:05:27 +00:59 |
| Running 7 | 06:40 | 01:08:40 | 06:28 +00:12 | 01:07:57 +00:43 |
| Sandbag Lunges | 04:39 | 01:15:20 | 05:37 -00:58 | 01:14:25 +00:55 |
| Running 8 | 07:00 | 01:19:59 | 07:10 -00:10 | 01:20:02 -00:03 |
| Wall Balls | 06:23 | 01:26:59 | 05:57 +00:26 | 01:27:12 -00:13 |
| Roxzone | 08:10 | 01:41:24 | 08:15 -00:05 | 01:41:24 |
Amy Randall's performance at the 2024 Birmingham Hyrox race showcased a mixed bag of strengths and potential areas for improvement. In general, Amy excelled in strength-based exercises while her running capacity fell below average. Her total running time was 01:29 slower than the average, suggesting a need for more running-focused training.
One of the remarkable aspects of Amy's performance was her pacing. Her initial running segment was slower compared to the average, indicating a slower start. However, her pacing improved as the race progressed, with many of the later running segments either on par with or slightly faster than the average. This suggests an effective strategy of conserving energy for the latter part of the race.
In terms of the strength- vs running-oriented profile, Amy's performance leans more towards the former. She showcased strong performances in exercises like Ski Erg, Burpees Broad Jump, Rowing, Farmers Carry, and Sandbag Lunges, all of which were faster than the average. This indicates a strong capacity for strength-based exercises.
Amy should continue with her effective pacing strategy, ensuring she conserves enough energy for the latter parts of the race. However, she should aim for a stronger start in the initial running segments to gain an early advantage.
Given her strength in the strength-based exercises, Amy should aim to maximise the time gained in these segments. However, she should not neglect her running training, as enhancing her running speed and endurance can significantly improve her overall time.
Amy should also focus on her transitions between the exercises, aiming to minimise rest times and maximise efficiency during these transitions. This could be achieved by practicing transitions during training, as well as maintaining a high level of overall fitness.
| Similar Athletes | |||
|---|---|---|---|
| Halow Jasmine | 2023 Glasgow | 01:41:34 | |
| Zelenina Alexandra | 2020 Hannover | 01:41:33 | |
| Pérez Dora | 2024 Anaheim | 01:41:10 | |
| Hajtmanová Jitka | 2023 Hannover | 01:41:10 | |
| Hurrell Katrina | 2023 London | 01:41:24 | |
| Roberts Nina | 2023 London | 01:41:24 | |
| Bas Beke | 2021 Hamburg | 01:41:30 | |
| Piechowiak Megan | 2021 Dallas | 01:41:46 | |
| Schonewille Jenieke | 2021 Amsterdam | 01:41:54 | |
| Pogoda Kandis | 2023 Singapore | 01:40:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:23:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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