Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 606 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ramsay Alana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ramsay Alana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ramsay Alana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ramsay Alana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:55 | 10:33 to 07:38 | 48.1% |
| Run Total | 01:20 | 53:23 to 52:03 | 22.0% |
| Rowing | 01:00 | 06:43 to 05:43 | 16.5% |
| Ski Erg | 00:19 | 05:43 to 05:24 | 5.2% |
| Sandbag Lunges | 00:17 | 06:03 to 05:46 | 4.7% |
| Sled Push | 00:13 | 03:24 to 03:11 | 3.6% |
| Sled Pull | 00:00 | 06:27 to 06:27 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Wall Balls | 00:00 | 05:28 to 05:28 | 0.0% |
| Ramsay Alana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:43 -00:18 | 00:00 +00:00 |
| Ski Erg | 05:43 | 05:25 | 05:25 +00:18 | 05:43 -00:18 |
| Running 2 | 05:51 | 11:08 | 06:15 -00:24 | 11:08 +00:00 |
| Sled Push | 03:24 | 16:59 | 03:09 +00:15 | 17:23 -00:24 |
| Running 3 | 06:46 | 20:23 | 06:38 +00:08 | 20:32 -00:09 |
| Sled Pull | 06:27 | 27:09 | 06:54 -00:27 | 27:10 -00:01 |
| Running 4 | 06:34 | 33:36 | 06:42 -00:08 | 34:04 -00:28 |
| Burpees Broad Jump | 10:33 | 40:10 | 08:01 +02:32 | 40:46 -00:36 |
| Running 5 | 07:04 | 50:43 | 06:54 +00:10 | 48:47 +01:56 |
| Rowing | 06:43 | 57:47 | 05:47 +00:56 | 55:41 +02:06 |
| Running 6 | 06:41 | 01:04:30 | 06:46 -00:05 | 01:01:28 +03:02 |
| Farmers Carry | 02:15 | 01:11:11 | 02:36 -00:21 | 01:08:14 +02:57 |
| Running 7 | 06:15 | 01:13:26 | 06:46 -00:31 | 01:10:50 +02:36 |
| Sandbag Lunges | 06:03 | 01:19:41 | 05:57 +00:06 | 01:17:36 +02:05 |
| Running 8 | 08:51 | 01:25:44 | 07:33 +01:18 | 01:23:33 +02:11 |
| Wall Balls | 05:28 | 01:34:35 | 06:27 -00:59 | 01:31:06 +03:29 |
| Roxzone | 06:17 | 01:46:14 | 08:41 -02:24 | 01:46:14 |
In terms of overall training, Alana should include a combination of strength training, cardio exercises, and sport-specific drills in her routine. This will help improve her overall fitness, endurance, and performance in the specific segments where she lost the most time. It is also important for her to listen to her body, allow for proper rest and recovery, and maintain a balanced and nutritious diet to support her training efforts.
By implementing these strategies and focusing on improving the identified areas of weakness, Alana can enhance her performance in future Hyrox races and continue to progress in her fitness journey.
| Similar Athletes | |||
|---|---|---|---|
| Vermeulen Annecke | 2024 Cape Town | 01:45:48 | |
| Tessmer Lena | 2023 Hannover | 01:46:13 | |
| Onslow Nicole | 2024 Manchester | 01:45:57 | |
| Nahimana Shadia | 2024 Madrid | 01:46:04 | |
| Taghizadeh Elika | 2023 Singapore | 01:45:55 | |
| Nehring Christiane | 2024 Frankfurt | 01:45:53 | |
| Young Jeanine | 2023 Sydney | 01:46:36 | |
| Kielhorn Lena | 2021 Hamburg | 01:46:27 | |
| Harm Claudia | 2023 Hamburg | 01:45:54 | |
| Brodie Laurel | 2024 Glasgow | 01:46:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:44:28 | |
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