Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Quaintance Louis's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Quaintance Louis hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Quaintance Louis’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Quaintance Louis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:13 | 35:23 to 34:10 | 33.2% |
| Sandbag Lunges | 00:59 | 04:32 to 03:33 | 26.8% |
| Burpees Broad Jump | 00:26 | 03:48 to 03:22 | 11.8% |
| Sled Push | 00:19 | 02:16 to 01:57 | 8.6% |
| Rowing | 00:12 | 04:31 to 04:19 | 5.5% |
| Ski Erg | 00:11 | 04:12 to 04:01 | 5.0% |
| Sled Pull | 00:10 | 03:34 to 03:24 | 4.5% |
| Farmers Carry | 00:10 | 01:43 to 01:33 | 4.5% |
| Wall Balls | 00:00 | 04:20 to 04:20 | 0.0% |
| Quaintance Louis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 03:58 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:29 | 04:10 +00:02 | 03:58 +00:31 |
| Running 2 | 03:58 | 08:41 | 04:13 -00:15 | 08:08 +00:33 |
| Sled Push | 02:16 | 12:39 | 02:26 -00:10 | 12:21 +00:18 |
| Running 3 | 04:16 | 14:55 | 04:29 -00:13 | 14:47 +00:08 |
| Sled Pull | 03:34 | 19:11 | 03:54 -00:20 | 19:16 -00:05 |
| Running 4 | 04:24 | 22:45 | 04:28 -00:04 | 23:10 -00:25 |
| Burpees Broad Jump | 03:48 | 27:09 | 03:53 -00:05 | 27:38 -00:29 |
| Running 5 | 04:34 | 30:57 | 04:36 -00:02 | 31:31 -00:34 |
| Rowing | 04:31 | 35:31 | 04:26 +00:05 | 36:07 -00:36 |
| Running 6 | 04:31 | 40:02 | 04:31 +00:00 | 40:33 -00:31 |
| Farmers Carry | 01:43 | 44:33 | 01:47 -00:04 | 45:04 -00:31 |
| Running 7 | 04:30 | 46:16 | 04:30 +00:00 | 46:51 -00:35 |
| Sandbag Lunges | 04:32 | 50:46 | 03:57 +00:35 | 51:21 -00:35 |
| Running 8 | 04:44 | 55:18 | 04:47 -00:03 | 55:18 +00:00 |
| Wall Balls | 04:20 | 01:00:02 | 04:54 -00:34 | 01:00:05 -00:03 |
| Roxzone | 05:37 | 01:09:52 | 04:53 +00:44 | 01:09:52 |
Overall, Louis Quaintance displayed an impressive performance in the Hyrox race, finishing in the top 5% of all athletes. He demonstrated above-average running capabilities, as evidenced by his total running time being 22 seconds faster than the average. His best running lap being 3 minutes and 58 seconds further underscores his running prowess. However, his performance in the Roxzone and the Sandbag Lunges segments indicate a potential area of improvement. His pacing in the initial stages of the race was slower than average, but he picked up speed in the later stages, suggesting a strong endurance base. Considering his strength in running and potential for improvement in strength-based tasks, Louis can be classified as having a runner profile.
To optimize performance in future races, Louis should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Sakansky Brian | 2023 Anaheim | 01:10:14 | |
| Matei Vlad | 2024 Dublin | 01:10:16 | |
| Hamilton David | 2024 Birmingham | 01:09:26 | |
| Smith Ryan | 2024 Bilbao | 01:09:40 | |
| Bodalo José | 2024 Malaga | 01:10:13 | |
| Puttlitz Francesco | 2024 Hamburg | 01:09:53 | |
| Ferrador Francisco | 2024 Marseille | 01:10:15 | |
| Vomland Michael | 2022 Essen | 01:09:29 | |
| Raven Justin | 2024 Berlin | 01:10:02 | |
| Frankland Lewis | 2024 Manchester | 01:10:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:10:14 | |
| 2024 London | 01:08:27 | |
| 2023 Birmingham | 01:21:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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