Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pureta Dejan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pureta Dejan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pureta Dejan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pureta Dejan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:40 | 45:23 to 43:43 | 46.1% |
| Burpees Broad Jump | 01:02 | 06:31 to 05:29 | 28.6% |
| Rowing | 00:18 | 05:09 to 04:51 | 8.3% |
| Sled Push | 00:17 | 03:13 to 02:56 | 7.8% |
| Farmers Carry | 00:14 | 02:25 to 02:11 | 6.5% |
| Ski Erg | 00:06 | 04:35 to 04:29 | 2.8% |
| Sled Pull | 00:00 | 04:31 to 04:31 | 0.0% |
| Sandbag Lunges | 00:00 | 04:43 to 04:43 | 0.0% |
| Wall Balls | 00:00 | 05:34 to 05:34 | 0.0% |
| Pureta Dejan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:46 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:07 | 04:31 +00:04 | 04:46 +00:21 |
| Running 2 | 05:08 | 09:42 | 05:08 +00:00 | 09:17 +00:25 |
| Sled Push | 03:13 | 14:50 | 03:03 +00:10 | 14:25 +00:25 |
| Running 3 | 05:29 | 18:03 | 05:36 -00:07 | 17:28 +00:35 |
| Sled Pull | 04:31 | 23:32 | 05:13 -00:42 | 23:04 +00:28 |
| Running 4 | 05:36 | 28:03 | 05:36 +00:00 | 28:17 -00:14 |
| Burpees Broad Jump | 06:31 | 33:39 | 05:43 +00:48 | 33:53 -00:14 |
| Running 5 | 06:07 | 40:10 | 05:47 +00:20 | 39:36 +00:34 |
| Rowing | 05:09 | 46:17 | 04:54 +00:15 | 45:23 +00:54 |
| Running 6 | 05:46 | 51:26 | 05:37 +00:09 | 50:17 +01:09 |
| Farmers Carry | 02:25 | 57:12 | 02:17 +00:08 | 55:54 +01:18 |
| Running 7 | 05:39 | 59:37 | 05:36 +00:03 | 58:11 +01:26 |
| Sandbag Lunges | 04:43 | 01:05:16 | 05:26 -00:43 | 01:03:47 +01:29 |
| Running 8 | 06:35 | 01:09:59 | 06:17 +00:18 | 01:09:13 +00:46 |
| Wall Balls | 05:34 | 01:16:34 | 06:55 -01:21 | 01:15:30 +01:04 |
| Roxzone | 07:47 | 01:29:48 | 07:23 +00:24 | 01:29:48 |
When looking at his splits, it is clear that Dejan's strength lies in his strength exercises, such as the Sled Push and Sled Pull. He performed exceptionally well in these segments, being 11 seconds faster than the average in the Sled Push and a remarkable 1 minute and 5 seconds faster than the average in the Sled Pull. This indicates that his strength training is effective and should be continued.
However, Dejan struggled in several running segments, as well as the Burpees Broad Jump and the Roxzone. His total running time of 00:45:23 was 2 minutes and 33 seconds slower than the average. This suggests that he may benefit from focusing more on his running abilities in his training regimen.
Overall, Dejan has performed well in the HYROX race, showcasing his strength in the strength exercises. To improve his performance, he should focus on improving his running abilities and reducing his transition time in the Roxzone. By incorporating specific training strategies and techniques, he can enhance his performance in these areas and further improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Vasiljev Ignat | 2024 Poznan | 01:29:47 | |
| Do Castro Olivier | 2024 Paris | 01:29:43 | |
| Mjöhagen Sven | 2024 Stockholm | 01:30:13 | |
| De Waard René | 2024 Rotterdam | 01:29:32 | |
| Poole Kurtis | 2024 Malaga | 01:29:30 | |
| Kuusela Antti | 2022 Frankfurt | 01:29:39 | |
| Alberico Aldo | 2023 Milan | 01:30:08 | |
| Yeh Nick | 2023 Chicago | 01:30:06 | |
| Chun Wah Sung | 2024 Hong Kong | 01:29:46 | |
| Nelovic Arben | 2024 New York | 01:30:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe | 01:40:04 | |
| 2023 Stuttgart | 01:35:21 | |
| 2023 Köln | 01:34:08 | |
| 2022 Hamburg | 01:45:23 | |
| 2024 Stuttgart | 01:58:41 | |
| 2024 Hamburg | 01:43:49 | |
| 2024 Frankfurt | 01:36:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
