Season 21/22 2022 Manchester (834) HYROX (684) Men (474) Price Andrew

Price Andrew Hyrox Result

Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #134030 01:31:20 52nd in AG | Top 62.7% 296th | Top 62.4%
+01:44
46:51
Run Total
+00:14
05:51
Avg. Lap
-00:42
04:06
Best Lap
-01:20
37:22
Workout Total
-00:10
04:40
Avg. Workout
-00:25
07:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Price Andrew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Price Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Price Andrew's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Price Andrew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.

02:45 Potential Improvement 69.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:45 46:51 to 44:06 69.3%
Sandbag Lunges 01:11 06:28 to 05:17 29.8%
Sled Push 00:01 02:59 to 02:58 0.4%
Rowing 00:01 04:53 to 04:52 0.4%
Ski Erg 00:00 04:20 to 04:20 0.0%
Sled Pull 00:00 04:58 to 04:58 0.0%
Burpees Broad Jump 00:00 05:14 to 05:14 0.0%
Farmers Carry 00:00 02:08 to 02:08 0.0%
Wall Balls 00:00 06:22 to 06:22 0.0%

Splits Time

Price Andrew Perfect Race
Splits Total Average Total
Running 1 04:06 00:00 04:48 -00:42 00:00 +00:00
Ski Erg 04:20 04:06 04:32 -00:12 04:48 -00:42
Running 2 05:17 08:26 05:13 +00:04 09:20 -00:54
Sled Push 02:59 13:43 03:06 -00:07 14:33 -00:50
Running 3 06:00 16:42 05:42 +00:18 17:39 -00:57
Sled Pull 04:58 22:42 05:17 -00:19 23:21 -00:39
Running 4 06:05 27:40 05:40 +00:25 28:38 -00:58
Burpees Broad Jump 05:14 33:45 05:53 -00:39 34:18 -00:33
Running 5 06:22 38:59 05:52 +00:30 40:11 -01:12
Rowing 04:53 45:21 04:56 -00:03 46:03 -00:42
Running 6 06:10 50:14 05:42 +00:28 50:59 -00:45
Farmers Carry 02:08 56:24 02:19 -00:11 56:41 -00:17
Running 7 06:11 58:32 05:41 +00:30 59:00 -00:28
Sandbag Lunges 06:28 01:04:43 05:32 +00:56 01:04:41 +00:02
Running 8 06:44 01:11:11 06:25 +00:19 01:10:13 +00:58
Wall Balls 06:22 01:17:55 07:07 -00:45 01:16:38 +01:17
Roxzone 07:10 01:31:20 07:35 -00:25 01:31:20
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Andrew Price performed well in the Hyrox race in Manchester, finishing with an overall rank of 296, which puts him in the top 43% of 684 athletes. In his age group (40-44), he achieved a rank of 52, placing him in the top 46% of 111 athletes. His total race time was 01:31:20, with a total running time of 00:46:51, which was 03:08 slower than the average.

Based on the splits analysis, Andrew showed strengths in the Running 1 and Sled Push segments, where he performed faster than the average time by 00:34 and 00:29, respectively. He also excelled in the Ski Erg and Burpees Broad Jump segments, where he was faster than average by 00:11 and 00:16, respectively.

However, there were areas where Andrew could improve. He experienced time losses in the Running 5, Running 6, Running 7, Running 4, Running 3, Running 8, Sandbag Lunges, and Run Total segments. To enhance his race performance, Andrew should focus on improving these areas.

Segments to Improve


1. Running 5, Running 6, Running 7, Running 4, Running 3, Running 8:
Andrew's performance in these running segments was slower than the average by 00:30 to 00:24. To address this, he should incorporate specific running drills and exercises into his training routine. Interval training, tempo runs, and hill sprints can help improve his speed and endurance. Additionally, focusing on proper running form, stride length, and cadence can lead to more efficient running.

2. Sandbag Lunges:
Andrew took 00:58 longer than the average time for this segment. To improve his performance, he should incorporate sandbag lunges into his strength training routine. Starting with lighter weights and gradually increasing the load will help build strength and endurance specifically for this exercise. Additionally, practicing lunges with proper form and stability will enhance his performance during the race.

Strategies


1. Pacing:
Andrew should focus on maintaining a consistent pace throughout the race to avoid burning out early. By pacing himself appropriately, he can optimize his performance and minimize time losses in the later stages of the race.

2. Transition Efficiency:
Andrew should work on improving his transition time between each exercise zone (Roxzone). By practicing quick and efficient transitions during his training sessions, he can save valuable time during the race.

3. Strength Training:
Since Andrew's total running time was slower than the average, he should prioritize strength training to improve his running performance. Incorporating exercises like squats, deadlifts, and plyometric movements into his training routine will help build leg strength and power, leading to faster running times.

4. Endurance Training:
To improve overall endurance, Andrew should incorporate longer distance runs into his training regimen. This will help him maintain a steady pace throughout the race and reduce time losses in the later stages.

5. Mental Preparation:
Hyrox races require mental toughness and resilience. Andrew should practice mental strategies such as visualization, positive self-talk, and goal setting to stay focused and motivated during the race.

By implementing these training strategies and race strategies, Andrew can enhance his performance in future Hyrox races, improve his overall rank, and achieve faster running times.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Butlin Simon 2024 Malaga 01:31:49
Bergeron Andrew 2023 Dallas 01:31:32
Walter Alex 2023 Hong Kong 01:31:21
Troekurov Serge 2020 Chicago 01:31:44
Anderson Simon 2024 Manchester 01:31:44
Mandas Thomas 2024 Glasgow 01:31:29
Gutiérrez María José Luis 2024 Madrid 01:31:09
Murphy Cian 2024 Malaga 01:31:11
蘇 楷勛 2024 Taipei 01:31:38
Colbran Harry 2023 London 01:31:08

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Birmingham 01:35:58
2023 Manchester 01:27:38
2022 London 01:23:20
2022 London 01:23:58
2023 Birmingham 01:21:22
2022 Birmingham 01:22:43
2024 Manchester 01:57:51
2024 Birmingham 01:59:43

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