Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Poskitt Josh's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Poskitt Josh hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Poskitt Josh’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Poskitt Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:06 | 36:16 to 34:10 | 52.5% |
| Sled Push | 00:39 | 02:36 to 01:57 | 16.3% |
| Burpees Broad Jump | 00:26 | 03:48 to 03:22 | 10.8% |
| Farmers Carry | 00:20 | 01:53 to 01:33 | 8.3% |
| Wall Balls | 00:20 | 04:42 to 04:22 | 8.3% |
| Sled Pull | 00:08 | 03:32 to 03:24 | 3.3% |
| Ski Erg | 00:01 | 04:02 to 04:01 | 0.4% |
| Rowing | 00:00 | 04:09 to 04:09 | 0.0% |
| Sandbag Lunges | 00:00 | 03:11 to 03:11 | 0.0% |
| Poskitt Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 03:57 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:02 | 05:05 | 04:10 -00:08 | 03:57 +01:08 |
| Running 2 | 04:24 | 09:07 | 04:13 +00:11 | 08:07 +01:00 |
| Sled Push | 02:36 | 13:31 | 02:26 +00:10 | 12:20 +01:11 |
| Running 3 | 04:31 | 16:07 | 04:29 +00:02 | 14:46 +01:21 |
| Sled Pull | 03:32 | 20:38 | 03:55 -00:23 | 19:15 +01:23 |
| Running 4 | 04:26 | 24:10 | 04:28 -00:02 | 23:10 +01:00 |
| Burpees Broad Jump | 03:48 | 28:36 | 03:55 -00:07 | 27:38 +00:58 |
| Running 5 | 04:38 | 32:24 | 04:36 +00:02 | 31:33 +00:51 |
| Rowing | 04:09 | 37:02 | 04:27 -00:18 | 36:09 +00:53 |
| Running 6 | 04:33 | 41:11 | 04:31 +00:02 | 40:36 +00:35 |
| Farmers Carry | 01:53 | 45:44 | 01:48 +00:05 | 45:07 +00:37 |
| Running 7 | 04:20 | 47:37 | 04:30 -00:10 | 46:55 +00:42 |
| Sandbag Lunges | 03:11 | 51:57 | 03:58 -00:47 | 51:25 +00:32 |
| Running 8 | 04:23 | 55:08 | 04:48 -00:25 | 55:23 -00:15 |
| Wall Balls | 04:42 | 59:31 | 04:54 -00:12 | 01:00:11 -00:40 |
| Roxzone | 05:58 | 01:10:01 | 04:56 +01:02 | 01:10:01 |
Josh Poskitt, your performance in the 2024 Birmingham HYROX race shows your determination and commitment to fitness. Your overall rank of 258, placing in the top 6% of 4107 athletes, and your age group rank of 65, in the top 9% of 672 athletes, is commendable. However, your total running time was slower than average, suggesting that you have a strength-based profile. You performed exceptionally well in strength-based segments such as the Ski Erg, Sled Pull, and Sandbag Lunges. Your pacing in the initial running segments was slower than average, which could indicate a slower start or the need for better endurance training.
Going forward, consider implementing the following strategies during your races:
| Similar Athletes | |||
|---|---|---|---|
| Sinkinson Sam | 2023 Glasgow | 01:10:00 | |
| Bassano Francesco | 2024 Malaga | 01:10:02 | |
| Palmer James | 2024 Birmingham | 01:10:04 | |
| Farrell James | 2024 London | 01:10:07 | |
| Cush Tom | 2023 Birmingham | 01:09:42 | |
| Dunigan Stewart | 2024 Birmingham | 01:09:42 | |
| O Connor Gary | 2023 London | 01:09:54 | |
| Phillips Pat | 2024 Melbourne | 01:10:30 | |
| Dahnke Torsten | 2022 Berlin | 01:09:35 | |
| Clarke Andrew | 2024 Birmingham | 01:10:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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