Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pollard Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pollard Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pollard Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pollard Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:39 | 49:22 to 43:43 | 78.8% |
| Sled Pull | 01:31 | 06:31 to 05:00 | 21.2% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:42 to 04:42 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Wall Balls | 00:00 | 05:53 to 05:53 | 0.0% |
| Pollard Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:45 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:09 | 04:31 -00:17 | 04:45 +00:24 |
| Running 2 | 05:13 | 09:23 | 05:09 +00:04 | 09:16 +00:07 |
| Sled Push | 02:38 | 14:36 | 03:04 -00:26 | 14:25 +00:11 |
| Running 3 | 06:12 | 17:14 | 05:37 +00:35 | 17:29 -00:15 |
| Sled Pull | 06:31 | 23:26 | 05:15 +01:16 | 23:06 +00:20 |
| Running 4 | 06:00 | 29:57 | 05:37 +00:23 | 28:21 +01:36 |
| Burpees Broad Jump | 04:42 | 35:57 | 05:47 -01:05 | 33:58 +01:59 |
| Running 5 | 06:10 | 40:39 | 05:49 +00:21 | 39:45 +00:54 |
| Rowing | 04:33 | 46:49 | 04:56 -00:23 | 45:34 +01:15 |
| Running 6 | 06:31 | 51:22 | 05:39 +00:52 | 50:30 +00:52 |
| Farmers Carry | 01:50 | 57:53 | 02:17 -00:27 | 56:09 +01:44 |
| Running 7 | 06:41 | 59:43 | 05:38 +01:03 | 58:26 +01:17 |
| Sandbag Lunges | 04:17 | 01:06:24 | 05:30 -01:13 | 01:04:04 +02:20 |
| Running 8 | 07:29 | 01:10:41 | 06:20 +01:09 | 01:09:34 +01:07 |
| Wall Balls | 05:53 | 01:18:10 | 07:00 -01:07 | 01:15:54 +02:16 |
| Roxzone | 06:27 | 01:30:23 | 07:29 -01:02 | 01:30:23 |
Christian Pollard demonstrated a strong performance in the 2024 Manchester HYROX race, ranking in the top 74% of all athletes and top 75% in his age group. His overall time was 01:30:23, with a total running time of 00:49:22. Christian showed a balanced racing profile with strengths in both running and strength segments.
However, his total running time was 04:36 slower than average, indicating an area for improvement. Additionally, the pacing of his race suggests he may have started too slow, as seen in his first running segment which was 00:24 slower than average, and maintained a slower pace through the course of the race.
Going forward, Christian should consider implementing a few race strategies to improve his overall performance:
| Similar Athletes | |||
|---|---|---|---|
| Juhlin Magnus | 2023 Malmö | 01:30:02 | |
| Flink Chris | 2024 Malaga | 01:29:59 | |
| Wong Hiu Kwong | 2023 Hong Kong | 01:30:27 | |
| Laso Rubio Andres | 2024 Mexico City | 01:30:36 | |
| King Stephen | 2024 Melbourne | 01:30:00 | |
| Kater Navid | 2022 München | 01:30:04 | |
| Obrien Andy | 2023 Malmö | 01:30:25 | |
| Dixon Damian | 2024 Manchester | 01:29:55 | |
| Muñoz Sánchez Francisco Jose | 2023 Valencia | 01:30:34 | |
| Shufflebotham Lee | 2023 London | 01:30:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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