Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:55 (From 06:08 to 04:13) | 30.9% |
| Sandbag Lunges | 01:22 (From 05:44 to 04:22) | 22.0% |
| BBJ | 00:54 (From 06:21 to 05:27) | 14.5% |
| Sled Pull | 00:38 (From 05:45 to 05:07) | 10.2% |
| Sled Push | 00:37 (From 03:03 to 02:26) | 9.9% |
| Ski Erg | 00:27 (From 05:24 to 04:57) | 7.3% |
| Rowing | 00:19 (From 05:31 to 05:12) | 5.1% |
| Farmers Carry | 00:00 (From 02:02 to 02:02) | 0.0% |
| Run Total | 00:00 (From 41:07 to 41:07) | 0.0% |
| Pokora Carlissa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 05:02 -01:00 | 00:00 +00:00 |
| Ski Erg | 05:24 | 04:02 | 05:03 +00:21 | 05:02 -01:00 |
| Running 2 | 05:04 | 09:26 | 05:18 -00:14 | 10:05 -00:39 |
| Sled Push | 03:03 | 14:30 | 02:38 +00:25 | 15:23 -00:53 |
| Running 3 | 05:06 | 17:33 | 05:36 -00:30 | 18:01 -00:28 |
| Sled Pull | 05:45 | 22:39 | 05:31 +00:14 | 23:37 -00:58 |
| Running 4 | 05:11 | 28:24 | 05:38 -00:27 | 29:08 -00:44 |
| Burpees Broad Jump | 06:21 | 33:35 | 05:47 +00:34 | 34:46 -01:11 |
| Running 5 | 05:28 | 39:56 | 05:46 -00:18 | 40:33 -00:37 |
| Rowing | 05:31 | 45:24 | 05:18 +00:13 | 46:19 -00:55 |
| Running 6 | 05:18 | 50:55 | 05:39 -00:21 | 51:37 -00:42 |
| Farmers Carry | 02:02 | 56:13 | 02:11 -00:09 | 57:16 -01:03 |
| Running 7 | 05:26 | 58:15 | 05:38 -00:12 | 59:27 -01:12 |
| Sandbag Lunges | 05:44 | 01:03:41 | 04:35 +01:09 | 01:05:05 -01:24 |
| Running 8 | 05:36 | 01:09:25 | 06:02 -00:26 | 01:09:40 -00:15 |
| Wall Balls | 06:08 | 01:15:01 | 04:46 +01:22 | 01:15:42 -00:41 |
| Roxzone | 06:01 | 01:27:02 | 06:34 -00:33 | 01:27:02 |
Carlissa Pokora has shown impressive endurance and speed in the 2024 Chicago Navy Pier race. She finished in the top 13% of all athletes and the top 15% in her age group. Her overall time was 1:27:02, which is commendable. One of the most noticeable aspects of her performance is her running speed. Her total running time of 00:41:07 was faster than the average, by 03:45. This indicates that Carlissa has a stronger runner profile. Interestingly, she started the race at a faster pace than average, as seen in her first four running segments which were all faster than average. This suggests good pacing strategy at the start of the race.
Carlissa should consider a few strategies for her future races. Given her strong running profile, she should leverage this strength and maintain her fast pace in the running segments.
| Similar Athletes | |||
|---|---|---|---|
| Ramuschkat Lisa | 2018 Stuttgart | 01:27:20 | |
| Cottini Simona | 2024 Turin | 01:26:41 | |
| Rahhal Jessie | 2024 Anaheim | 01:27:06 | |
| Gondouin Sarah | 2023 Paris | 01:27:00 | |
| Hommes Katrin | 2019 Hamburg | 01:27:31 | |
| Shingleton Elizabeth | 2024 London | 01:27:09 | |
| Laouer Samira | 2022 London | 01:27:03 | |
| Erian Bethany | 2023 London | 01:27:16 | |
| Monck Abigail | 2022 Birmingham | 01:26:37 | |
| Coogan Shauna | 2023 Glasgow | 01:26:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Pokora Carlissa
