Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pinches Bethany's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pinches Bethany's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pinches Bethany's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pinches Bethany's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:42 | 06:38 to 03:56 | 45.5% |
| Burpees Broad Jump | 01:37 | 06:44 to 05:07 | 27.2% |
| Run Total | 01:26 | 43:51 to 42:25 | 24.2% |
| Sandbag Lunges | 00:11 | 04:20 to 04:09 | 3.1% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Push | 00:00 | 01:53 to 01:53 | 0.0% |
| Sled Pull | 00:00 | 04:31 to 04:31 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Pinches Bethany | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 04:52 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:43 | 05:00 -00:24 | 04:52 -01:09 |
| Running 2 | 05:21 | 08:19 | 05:15 +00:06 | 09:52 -01:33 |
| Sled Push | 01:53 | 13:40 | 02:35 -00:42 | 15:07 -01:27 |
| Running 3 | 05:37 | 15:33 | 05:30 +00:07 | 17:42 -02:09 |
| Sled Pull | 04:31 | 21:10 | 05:20 -00:49 | 23:12 -02:02 |
| Running 4 | 05:44 | 25:41 | 05:31 +00:13 | 28:32 -02:51 |
| Burpees Broad Jump | 06:44 | 31:25 | 05:33 +01:11 | 34:03 -02:38 |
| Running 5 | 05:51 | 38:09 | 05:39 +00:12 | 39:36 -01:27 |
| Rowing | 04:51 | 44:00 | 05:14 -00:23 | 45:15 -01:15 |
| Running 6 | 05:47 | 48:51 | 05:33 +00:14 | 50:29 -01:38 |
| Farmers Carry | 01:55 | 54:38 | 02:09 -00:14 | 56:02 -01:24 |
| Running 7 | 05:42 | 56:33 | 05:31 +00:11 | 58:11 -01:38 |
| Sandbag Lunges | 04:20 | 01:02:15 | 04:24 -00:04 | 01:03:42 -01:27 |
| Running 8 | 06:08 | 01:06:35 | 05:52 +00:16 | 01:08:06 -01:31 |
| Wall Balls | 06:38 | 01:12:43 | 04:26 +02:12 | 01:13:58 -01:15 |
| Roxzone | 05:25 | 01:24:40 | 06:16 -00:51 | 01:24:40 |
Overall, Bethany Pinches had a strong performance, ranking in the top 6% out of 1488 athletes and in the top 10% of her age group, 16-24. Her total running time was 00:43:51, which is 10 seconds faster than the average, demonstrating her strength in running. Her best running lap was achieved in 00:05:21. She started the race at a fast pace, with her Running 1 split being 1:09 faster than average. However, her pace in the subsequent running segments was slower than average, indicating that she might have started too fast and couldn't maintain the pace throughout the race.
For future races, Bethany should consider starting at a more conservative pace in order to maintain her speed throughout the race. This strategy can prevent early fatigue and allow her to finish strong. She should also work on her transition times in the roxzone to minimize rest and keep her heart rate up. Additionally, focusing on her form during the strength segments can help her complete these more quickly and efficiently.
| Similar Athletes | |||
|---|---|---|---|
| Gotink Leonie | 2024 Amsterdam | 01:24:39 | |
| Barnes Ashley | 2024 Stockholm | 01:24:24 | |
| Miskimmin Holly | 2023 Melbourne | 01:24:21 | |
| Cammareri Marielle | 2024 Perth | 01:25:02 | |
| Van Veluw Jessica | 2022 Maastricht | 01:24:22 | |
| Dake Swantje | 2018 Stuttgart | 01:24:38 | |
| Cox Lisa | 2022 Manchester | 01:24:22 | |
| Carluccio Ilaria | 2024 Rimini | 01:24:35 | |
| Fenech Tayla | 2024 Melbourne | 01:24:18 | |
| Schubert Katharina | 2023 Stuttgart | 01:24:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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