Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 628 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Pilgrim Jessica's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pilgrim Jessica hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pilgrim Jessica’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pilgrim Jessica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:12 | 04:17 to 03:05 | 29.4% |
| Burpees Broad Jump | 01:11 | 05:10 to 03:59 | 29.0% |
| Sandbag Lunges | 00:39 | 04:03 to 03:24 | 15.9% |
| Rowing | 00:17 | 05:05 to 04:48 | 6.9% |
| Farmers Carry | 00:15 | 01:57 to 01:42 | 6.1% |
| Ski Erg | 00:13 | 04:48 to 04:35 | 5.3% |
| Run Total | 00:12 | 37:34 to 37:22 | 4.9% |
| Sled Push | 00:06 | 01:58 to 01:52 | 2.4% |
| Sled Pull | 00:00 | 03:54 to 03:54 | 0.0% |
| Pilgrim Jessica | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:26 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:12 | 04:47 +00:01 | 04:26 +00:46 |
| Running 2 | 04:19 | 10:00 | 04:41 -00:22 | 09:13 +00:47 |
| Sled Push | 01:58 | 14:19 | 02:18 -00:20 | 13:54 +00:25 |
| Running 3 | 04:29 | 16:17 | 04:55 -00:26 | 16:12 +00:05 |
| Sled Pull | 03:54 | 20:46 | 04:34 -00:40 | 21:07 -00:21 |
| Running 4 | 04:45 | 24:40 | 04:55 -00:10 | 25:41 -01:01 |
| Burpees Broad Jump | 05:10 | 29:25 | 04:33 +00:37 | 30:36 -01:11 |
| Running 5 | 04:41 | 34:35 | 05:01 -00:20 | 35:09 -00:34 |
| Rowing | 05:05 | 39:16 | 04:59 +00:06 | 40:10 -00:54 |
| Running 6 | 04:39 | 44:21 | 04:57 -00:18 | 45:09 -00:48 |
| Farmers Carry | 01:57 | 49:00 | 01:56 +00:01 | 50:06 -01:06 |
| Running 7 | 04:43 | 50:57 | 04:56 -00:13 | 52:02 -01:05 |
| Sandbag Lunges | 04:03 | 55:40 | 03:44 +00:19 | 56:58 -01:18 |
| Running 8 | 04:52 | 59:43 | 05:11 -00:19 | 01:00:42 -00:59 |
| Wall Balls | 04:17 | 01:04:35 | 03:45 +00:32 | 01:05:53 -01:18 |
| Roxzone | 06:03 | 01:14:44 | 05:06 +00:57 | 01:14:44 |
Jessica Pilgrim has delivered an outstanding performance in the 2024 Birmingham HYROX race, securing a place in the top 1% of both overall athletes and her age group. Her overall time of 01:14:44 is impressive, and her total running time of 00:37:34 is 01:43 faster than the average. This suggests that Jessica has a strong runner profile.
The start of her race was slower than average, with her first running segment being 00:48 slower than the average. However, she made up for it in the subsequent segments, consistently finishing faster than average.
Based on Jessica's performance, the following strategies could enhance her performance:
| Similar Athletes | |||
|---|---|---|---|
| Möller Cathrin | 2024 Frankfurt | 01:14:14 | |
| Gömöry Ágnes | 2024 Vienna - European Championship | 01:15:09 | |
| Barnes Naomi | 2022 Manchester | 01:15:11 | |
| Hammond Krista | 2023 Glasgow | 01:14:36 | |
| Butler Laura | 2024 Sydney | 01:14:52 | |
| Stypa Sylwia | 2024 Manchester | 01:14:25 | |
| Booth Jade | 2024 Manchester | 01:14:35 | |
| Yusuf Emma | 2024 Chicago Navy Pier | 01:14:38 | |
| Palmer Sami | 2024 Perth | 01:14:38 | |
| Blom Nicole | 2022 London | 01:14:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:16:41 | |
| 2024 Malaga | 01:16:41 | |
| 2024 Sports Direct HYROX London | 01:15:46 | |
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