Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire phelan shane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights phelan shane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the phelan shane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve phelan shane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:59.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Shane Phelan showed a commendable performance in the 2024 Chicago Navy Pier HYROX race. His overall rank of 193 puts him in the top 13% of all athletes, and his age group rank of 54 places him in the top 17%. Shane's total running time of 36:54 was significantly faster than the average, suggesting a strong running profile. He started the race strong, with his time on Running 1 being 01:17 faster than average. His performance remained consistent throughout most of the running segments, except for Running 3 where he lagged by 00:20. His overall pacing appears well-balanced, indicating a good understanding of race strategy. However, there are some areas where Shane could improve to further enhance his performance.
Segments to Improve
Wall Balls: This was Shane's weakest segment, with a time of 08:06, which was 02:22 slower than the average. Shane could benefit from incorporating more strength training focused on the legs and core, such as squats and deadlifts. Moreover, practicing wall balls with varying weights could help boost his performance in this segment.
Roxzone: Shane's Roxzone time was 00:13 slower than the average, indicating room for improvement in transitions and overall fitness. High-intensity interval training (HIIT) could help improve his cardiovascular fitness, while practicing transitions between different exercises might help reduce his Roxzone time.
Farmers Carry: Shane's time in this segment was 00:20 slower than the average. To improve in this area, Shane could incorporate exercises that focus on grip strength, such as farmer's walks, dead hangs, and wrist curls.
Burpees Broad Jump: Shane was 00:02 faster than the average in this segment. However, there is still room for improvement. Plyometric exercises like box jumps and tuck jumps could help improve his explosive strength, enhancing his performance in this segment.
Race Strategies
To improve his overall performance, Shane could consider implementing the following strategies:
Pacing: Shane started the race strong but seemed to struggle in the middle sections, particularly Running 3. He could benefit from a more conservative start, preserving his energy for the middle and end sections of the race.
Transitions: Shane should work on speeding up his transitions between different exercises to decrease his Roxzone time. This could involve practicing the movements required in each transition and creating a mental checklist to follow during the race.
Strength Training: Shane could benefit from a more balanced training regime that incorporates both running and strength training. His running performance is strong, but he seems to struggle in the strength-based segments of the race. Incorporating more strength training into his routine, particularly exercises targeting his weaker areas, could help improve his overall performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men