Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Peterson Jarrod's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peterson Jarrod's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peterson Jarrod's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peterson Jarrod's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:44.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jarrod Peterson delivered an impressive performance in the 2024 Melbourne HYROX, finishing in the top 33% overall and top 30% in his age category. His total running time was notably fast, being 3 minutes and 42 seconds quicker than the average, indicating a strong running profile. The initial running segments reveal that Jarrod started at a very competitive pace, maintaining a strong start across the first four running segments. However, the substantial time spent in the Roxzone suggests that transitions are a significant area for improvement. Overall, Jarrod exhibits a runner's profile and might benefit from enhancing his strength components to become more balanced in both running and strength-oriented exercises.
Segments to Improve
Roxzone: Jarrod spent over 4 minutes longer than average in the Roxzone, indicating a need to improve transitions and overall fitness. To address this, focus on:
Transition Drills: Practice quick transitions in training, simulating race conditions. Set up stations with equipment and practice moving swiftly between them.
High-Intensity Interval Training (HIIT): Incorporate HIIT workouts to improve cardiovascular fitness and recovery time, reducing the need for rest during transitions.
Sled Pull: This segment was 39 seconds slower than average. Improve performance by focusing on:
Strength Training: Incorporate exercises like deadlifts, bent-over rows, and sled pulls in training to build pulling strength.
Technique: Focus on maintaining a low center of gravity and using a strong arm and leg drive. Consider working with a coach to refine form.
Sandbag Lunges: Jarrod was 31 seconds slower than average. Enhance this segment by:
Lunge Variations: Incorporate weighted lunges, Bulgarian split squats, and step-ups to build leg strength and endurance.
Core Strengthening: Focus on core exercises like planks and Russian twists to maintain stability during lunges.
Rowing: Jarrod's rowing was significantly slower. To improve:
Technique Work: Emphasize proper rowing technique with a focus on power through the legs and a strong core.
Endurance Training: Include longer rowing sessions at a moderate pace to build endurance and efficiency.
Race Strategies
Pacing: Maintain the initial strong running pace but ensure not to overexert in early segments to preserve energy for strength exercises.
Transition Efficiency: Practice quick gear changes and mental preparation between exercises to reduce Roxzone time.
Strength-Endurance Balance: Integrate training that combines running with strength exercises to simulate race conditions and improve compromised running scenarios.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men