Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:16 (From 06:21 to 05:05) | 25.3% |
| Sandbag Lunges | 01:12 (From 06:29 to 05:17) | 24.0% |
| Run Total | 00:56 (From 45:01 to 44:05) | 18.7% |
| Wall Balls | 00:50 (From 07:32 to 06:42) | 16.7% |
| Farmers Carry | 00:46 (From 02:59 to 02:13) | 15.3% |
| Ski Erg | 00:00 (From 04:08 to 04:08) | 0.0% |
| Sled Push | 00:00 (From 02:48 to 02:48) | 0.0% |
| BBJ | 00:00 (From 05:13 to 05:13) | 0.0% |
| Rowing | 00:00 (From 04:43 to 04:43) | 0.0% |
| Petereit Lukas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:49 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:55 | 04:32 -00:24 | 04:49 -00:54 |
| Running 2 | 04:17 | 08:03 | 05:13 -00:56 | 09:21 -01:18 |
| Sled Push | 02:48 | 12:20 | 03:06 -00:18 | 14:34 -02:14 |
| Running 3 | 09:43 | 15:08 | 05:42 +04:01 | 17:40 -02:32 |
| Sled Pull | 06:21 | 24:51 | 05:18 +01:03 | 23:22 +01:29 |
| Running 4 | 05:17 | 31:12 | 05:40 -00:23 | 28:40 +02:32 |
| Burpees Broad Jump | 05:13 | 36:29 | 05:53 -00:40 | 34:20 +02:09 |
| Running 5 | 05:29 | 41:42 | 05:52 -00:23 | 40:13 +01:29 |
| Rowing | 04:43 | 47:11 | 04:56 -00:13 | 46:05 +01:06 |
| Running 6 | 05:04 | 51:54 | 05:42 -00:38 | 51:01 +00:53 |
| Farmers Carry | 02:59 | 56:58 | 02:19 +00:40 | 56:43 +00:15 |
| Running 7 | 05:27 | 59:57 | 05:41 -00:14 | 59:02 +00:55 |
| Sandbag Lunges | 06:29 | 01:05:24 | 05:32 +00:57 | 01:04:43 +00:41 |
| Running 8 | 05:52 | 01:11:53 | 06:25 -00:33 | 01:10:15 +01:38 |
| Wall Balls | 07:32 | 01:17:45 | 07:07 +00:25 | 01:16:40 +01:05 |
| Roxzone | 06:11 | 01:31:20 | 07:33 -01:22 | 01:31:20 |
Lukas showed strength in several segments, with running 1, ski erg, running 2, sled push, running 4, burpees broad jump, running 5, rowing, running 6, and running 7 all being faster than the average time. His best running lap was an impressive 00:03:55.
To improve his performance in running 3, Lukas should focus on increasing his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running performance. Additionally, working on his form and stride efficiency can also make him a more efficient runner.
For sandbag lunges, Lukas should work on building strength and endurance in his lower body. Exercises such as weighted lunges, Bulgarian split squats, and step-ups can help improve his performance in this segment. It is also important for him to focus on maintaining proper form and stability throughout the lunges.
In the sled pull segment, Lukas should work on improving his pulling strength and technique. Incorporating exercises such as sled pulls, rope climbs, and bent over rows can help him build the necessary strength for this segment. Additionally, practicing proper technique and body positioning during the pulls can help him maximize his efficiency.
Improving performance in the farmers carry segment requires building grip strength and overall upper body strength. Exercises such as farmer's walks, dead hangs, and pull-ups can help Lukas improve his grip strength. Additionally, incorporating exercises that target the shoulders, back, and core can also contribute to better performance in this segment.
In the wall balls segment, Lukas should focus on developing lower body power, core stability, and shoulder endurance. Exercises such as squats, deadlifts, medicine ball throws, and planks can help improve his performance in this segment. It is important for him to maintain proper form and explosiveness throughout the wall balls.
By implementing these strategies and focusing on the identified areas of improvement, Lukas can enhance his performance in future Hyrox races and continue to challenge himself in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Kauer Stefan | 2024 Stuttgart | 01:31:03 | |
| Piasecki Grzegorz | 2024 Gdansk | 01:31:32 | |
| Chuk Yiu Fai George | 2023 Hong Kong | 01:31:24 | |
| Estrada Gómez Roberto | 2024 Ciudad de Mexico | 01:31:38 | |
| Konstanz Denis | 2024 Frankfurt | 01:31:11 | |
| Westmoreland David | 2024 Copenhagen | 01:31:31 | |
| Maidment Luke | 2023 Hamburg | 01:31:01 | |
| Wu Michael | 2024 Melbourne | 01:31:37 | |
| Sobala Dawid | 2020 Hannover | 01:31:00 | |
| Krüger Dominic | 2022 Essen | 01:31:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt Petereit Lukas | 01:11:46 | |
| 2024 Köln Petereit Lukas | 01:09:20 | |
| 2024 Poznan Wacker Tim, Petereit Lukas | 54:54 | |
| 2024 Gdansk Stücken Philipp, Petereit Lukas | 59:59 | |
| 2024 Berlin Stücken Philipp, Petereit Lukas | 58:18 | |
| 2023 Paris Stücken Philipp, Petereit Lukas | 01:04:11 | |
| 2024 Frankfurt Wacker Tim, Petereit Lukas | 58:05 | |
| 2023 World Championships Manchester Stücken Philipp, Petereit Lukas | 01:04:48 | |
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Petereit Lukas
