Perez Frases Juan Jose Hyrox Result

Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP Flag Perez Frases Juan Jose Men 35-39 #135015 01:42:47 77th in AG | Top 90.6% 323rd | Top 83.7%
-03:54
46:14
Run Total
-00:28
05:47
Avg. Lap
-00:19
04:54
Best Lap
+00:51
44:35
Workout Total
+00:06
05:34
Avg. Workout
+03:02
12:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:00. Check the detail of the improvement plan below.

00:56 Potential Improvement 46.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Push 00:56 (From 04:24 to 03:28) 46.7%
Ski Erg 00:21 (From 05:04 to 04:43) 17.5%
Farmers Carry 00:17 (From 02:51 to 02:34) 14.2%
BBJ 00:16 (From 06:59 to 06:43) 13.3%
Rowing 00:08 (From 05:17 to 05:09) 6.7%
Sandbag Lunges 00:02 (From 06:15 to 06:13) 1.7%
Sled Pull 00:00 (From 05:48 to 05:48) 0.0%
Wall Balls 00:00 (From 07:57 to 07:57) 0.0%
Run Total 00:00 (From 46:14 to 46:14) 0.0%

Splits Time

Perez Frases Juan Jose Perfect Race
Splits Total Average Total
Running 1 04:54 00:00 05:12 -00:18 00:00 +00:00
Ski Erg 05:04 04:54 04:42 +00:22 05:12 -00:18
Running 2 05:21 09:58 05:42 -00:21 09:54 +00:04
Sled Push 04:24 15:19 03:30 +00:54 15:36 -00:17
Running 3 05:53 19:43 06:16 -00:23 19:06 +00:37
Sled Pull 05:48 25:36 06:06 -00:18 25:22 +00:14
Running 4 05:46 31:24 06:15 -00:29 31:28 -00:04
Burpees Broad Jump 06:59 37:10 06:56 +00:03 37:43 -00:33
Running 5 05:52 44:09 06:31 -00:39 44:39 -00:30
Rowing 05:17 50:01 05:12 +00:05 51:10 -01:09
Running 6 06:06 55:18 06:21 -00:15 56:22 -01:04
Farmers Carry 02:51 01:01:24 02:35 +00:16 01:02:43 -01:19
Running 7 05:47 01:04:15 06:19 -00:32 01:05:18 -01:03
Sandbag Lunges 06:15 01:10:02 06:25 -00:10 01:11:37 -01:35
Running 8 06:40 01:16:17 07:27 -00:47 01:18:02 -01:45
Wall Balls 07:57 01:22:57 08:18 -00:21 01:25:29 -02:32
Roxzone 12:02 01:42:47 09:00 +03:02 01:42:47
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Juan Jose Perez Frases had a solid performance in the 2023 Valencia Hyrox race, finishing with an overall rank of 323 out of 513 athletes, putting him in the top 62% of participants. In his age group (35-39), he ranked 77th out of 103 athletes, placing him in the top 74%. Overall, Juan Jose completed the race in 01:42:47, with a total running time of 00:46:14, which was 02:14 faster than the average.

Juan Jose's best running lap was impressive, completing it in just 00:04:54, which was 00:03 faster than the average. His performance in the running segments was consistently strong, with most of his running splits being faster than the average. This suggests that Juan Jose has a good running profile and should continue to focus on developing his running abilities.

Segments to Improve


1. Roxzone:
Juan Jose spent 00:12:02 in the Roxzone, which was 03:00 slower than the average. This indicates that he may have rested more or took more time during the transitions. To improve this segment, Juan Jose should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training and practicing quick transitions between exercises can help him improve in this area.

2. Sled Push:
Juan Jose completed the Sled Push segment in 00:04:24, which was 00:31 slower than the average. To improve in this segment, he should focus on building strength and power in his lower body. Exercises such as squats, deadlifts, and lunges can help him develop the necessary strength for pushing the sled efficiently. Additionally, practicing proper pushing technique and maintaining a consistent pace throughout the segment will also be beneficial.

3. Burpees Broad Jump:
Juan Jose completed the Burpees Broad Jump segment in 00:06:59, which was 00:30 slower than the average. To improve in this segment, he should focus on improving his explosive power and cardiovascular endurance. Incorporating exercises such as box jumps, plyometric push-ups, and shuttle runs into his training routine can help him develop the necessary power and endurance for performing burpees and broad jumps efficiently.

4. Ski Erg:
Juan Jose completed the Ski Erg segment in 00:05:04, which was 00:25 slower than the average. To improve in this segment, he should focus on developing his upper body and core strength. Incorporating exercises such as rowing, push-ups, and planks into his training routine can help him develop the necessary strength and endurance for performing well on the Ski Erg.

5. Farmers Carry:
Juan Jose completed the Farmers Carry segment in 00:02:51, which was 00:14 slower than the average. To improve in this segment, he should focus on developing his grip strength and overall upper body strength. Exercises such as farmer's carries, dead hangs, and kettlebell swings can help him develop the necessary strength and endurance for carrying heavy weights efficiently.

Strategies


1. Pacing:
Juan Jose showed good pacing throughout the race, with most of his running splits being faster than the average. However, he should be mindful not to start too fast and risk burning out later in the race. It is important to maintain a consistent pace and energy level throughout the race to ensure optimal performance.

2. Transitions:
To improve his overall race performance, Juan Jose should focus on minimizing transition times between exercises. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.

3. Strategy:
It is important for Juan Jose to have a race strategy in place. He should carefully plan his approach for each segment, considering factors such as energy conservation, pacing, and technique. Having a clear strategy will help him make the most of his strengths and minimize time lost in weaker areas.

In conclusion, Juan Jose Perez Frases had a strong performance in the 2023 Valencia Hyrox race, with particular strengths in the running segments. To improve his overall performance, he should focus on improving his transition times, developing strength in specific areas such as the sled push and farmers carry, and refining his technique in segments like the burpees broad jump and Ski Erg. By implementing targeted training strategies and following a well-thought-out race strategy, Juan Jose can continue to improve his performance in future races.

Similar Athletes
Oldham Nick 2024 London 01:42:38
Prettner Cyril 2022 Frankfurt 01:43:11
Biggs Adam 2023 London 01:43:17
Brooks Stuart 2023 Birmingham 01:42:27
Boersma Nathanial 2023 Melbourne 01:42:48
Lilliss Steve 2024 Perth 01:43:05
Wheeler Chris 2021 Dallas 01:42:55
Gardener Courtney 2024 Toronto 01:43:16
Pizarro Ivan 2024 Madrid 01:42:20
Cunningham Robert 2024 London 01:43:11

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