Perea Joaquin Hyrox Result

Overall Performance:

Joaquin, you rocked the 2024 Anaheim Hyrox competition! Finishing with an overall time of 01:55:16 puts you in the top 80% of all competitors, and top 70% in your age group is no small feat! 🎉 Your performance highlighted your strength in certain zones while revealing some areas where you can truly level up. Given your total running time of 00:58:37, which is 02:33 slower than the average, it appears you lean more towards a strength profile rather than a running profile. However, your pacing was a bit off in the beginning; the first running segment was notably slower, indicating you might have gone out a bit too conservatively or were holding back. Remember, it’s a race, not a leisurely stroll in the park! 🚀

Segments to Improve:

Now, let’s dig into the nitty-gritty of where you can enhance your game:

• Wall Balls (15:05): This segment was significantly slower than the average, which impacted your overall time. To improve, focus on technique first. Ensure you’re squatting deep enough and using your legs to drive the ball up rather than just your arms. Aim for 3 sets of 15 reps, focusing on explosiveness. Incorporate a wall ball workout into your weekly routine, aiming for 3 sessions. Consider practicing with a lighter ball to build up your speed before moving back to your competition weight.
• Total Running Time (58:37): Given you are 02:33 slower than average, it's essential to work on your running endurance and speed. Try interval training twice a week, including 400m repeats with 90 seconds rest, aiming for a pace faster than your best running lap. Also, include a long run of 5-7 miles at a conversational pace to build your aerobic base. Don’t forget to throw in hill sprints for explosive leg strength!

Race Strategies:

When it comes to race day, having a solid plan can make all the difference:

• Pacing: Start your first running segment at a pace that feels uncomfortable but sustainable. Aim to be around 10-15 seconds faster than your average pace for that segment. Remember, you can’t make up time if you go too slow!
• Transitions: Work on your roxzone time by practicing quick transitions between exercises. Set a timer and challenge yourself to minimize downtime. Treat it like a mini-race within the race!
• Mindset: Channel your inner David Goggins. When you feel like quitting, remind yourself that every second counts! "The only thing more contagious than a good attitude is a bad one." Stay focused and positive, and it will reflect in your performance.

Conclusion:

Joaquin, the key to unlocking your potential lies in both refining your weaknesses and enhancing your strengths. Every great athlete knows that improvement is a constant journey. Remember, “You don’t get what you want. You get what you train for.” So lace up those shoes, grab that wall ball, and let’s turn those weaknesses into strengths! You’ve got this! 💪

And hey, if anyone asks, just remind them that in Hyrox, the only thing heavier than the weights is the competition! Keep pushing, and let’s make the next race even better! I’m here to support you all the way! 🏆 - The Rox-Coach