Pere Tame Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NZL NZL Flag Men 30-34 #123010 01:30:56 164th in AG | Top 29.8% 711th | Top 29.0%
-01:28
43:26
Run Total
-00:10
05:26
Avg. Lap
-00:13
04:33
Best Lap
-00:22
38:11
Workout Total
-00:03
04:46
Avg. Workout
+01:50
09:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Pere Tame's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pere Tame's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pere Tame's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pere Tame's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:20. Check the detail of the improvement plan below.

01:32 Potential Improvement 65.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:32 07:04 to 05:32 65.7%
Sandbag Lunges 00:25 05:40 to 05:15 17.9%
Sled Pull 00:17 05:19 to 05:02 12.1%
Rowing 00:06 04:58 to 04:52 4.3%
Ski Erg 00:00 04:23 to 04:23 0.0%
Sled Push 00:00 02:32 to 02:32 0.0%
Farmers Carry 00:00 01:55 to 01:55 0.0%
Wall Balls 00:00 06:20 to 06:20 0.0%
Run Total 00:00 43:26 to 43:26 0.0%

Splits Time

Pere Tame Perfect Race
Splits Total Average Total
Running 1 04:44 00:00 04:46 -00:02 00:00 +00:00
Ski Erg 04:23 04:44 04:31 -00:08 04:46 -00:02
Running 2 04:33 09:07 05:11 -00:38 09:17 -00:10
Sled Push 02:32 13:40 03:04 -00:32 14:28 -00:48
Running 3 05:20 16:12 05:40 -00:20 17:32 -01:20
Sled Pull 05:19 21:32 05:17 +00:02 23:12 -01:40
Running 4 05:34 26:51 05:38 -00:04 28:29 -01:38
Burpees Broad Jump 07:04 32:25 05:51 +01:13 34:07 -01:42
Running 5 05:52 39:29 05:51 +00:01 39:58 -00:29
Rowing 04:58 45:21 04:56 +00:02 45:49 -00:28
Running 6 05:42 50:19 05:41 +00:01 50:45 -00:26
Farmers Carry 01:55 56:01 02:18 -00:23 56:26 -00:25
Running 7 05:48 57:56 05:39 +00:09 58:44 -00:48
Sandbag Lunges 05:40 01:03:44 05:31 +00:09 01:04:23 -00:39
Running 8 05:56 01:09:24 06:23 -00:27 01:09:54 -00:30
Wall Balls 06:20 01:15:20 07:05 -00:45 01:16:17 -00:57
Roxzone 09:24 01:30:56 07:34 +01:50 01:30:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Tame Pere demonstrated a commendable race performance at the 2024 Melbourne Hyrox event, finishing in the top 39% overall and the top 40% within his age group. His total running time was notably faster than the average by 1:48, suggesting a strong running profile. This indicates that Tame may benefit from focusing more on strength-based exercises to improve his overall performance. His pacing strategy showed a balanced approach, as he maintained a consistent pace, starting relatively strong and maintaining it well throughout the event.

Segments to Improve

  • Roxzone: Tame spent 1:58 longer than average in the Roxzone, which indicates a need for enhanced transition efficiency. To improve, focus on:
    • Transition Drills: Practice seamless transitions between exercises with minimal rest. Set up stations with minimal equipment to simulate race conditions.
    • Interval Training: Incorporate high-intensity interval training to improve overall fitness and recovery speed.
  • Burpees Broad Jump: This segment was 1:20 slower than average. Focus on improving explosive strength and endurance:
    • Plyometric Exercises: Incorporate exercises like box jumps and squat jumps to build explosive power.
    • Burpee Variations: Practice different burpee styles, focusing on speed and form to enhance efficiency.
  • Sandbag Lunges: Slower by 12 seconds than average, suggesting room for improvement in lower body strength:
    • Weighted Lunges: Perform lunges with added weight to build leg strength and stability.
    • Core Stability: Engage in core-strengthening exercises to improve balance during lunges.
  • Sled Pull: Slower by 3 seconds, indicating a need for improved upper body and grip strength:
    • Resistance Training: Include exercises targeting the upper back and shoulders, like rows and pull-ups.
    • Grip Strength Exercises: Utilize hand grippers and farmer's carries to enhance grip endurance.

Race Strategies

  • Pacing: Maintain a steady pace throughout the race, avoiding a too-fast start which can lead to fatigue in later stages.
  • Energy Management: Prioritize energy conservation during strength exercises to maintain running speed and efficiency.
  • Mental Focus: Stay mentally sharp to execute transitions quickly, minimizing time in the Roxzone.
  • Hydration and Nutrition: Ensure adequate hydration and nutrition leading up to and during the race to sustain energy levels.
Similar Athletes
Niebla Ian 2024 Dallas 01:31:14
Mcgavin Paul 2023 Glasgow 01:31:25
Van Dijke Lorenzo 2024 Rotterdam 01:30:35
OBrien Brendan 2024 Dublin 01:31:19
Sosa Omar 2024 Dallas 01:31:26
Leddy Liam 2023 London 01:30:33
Ferru Nicolas 2024 Bordeaux 01:31:05
Cárdenas Juan Victor 2024 Madrid 01:31:11
Venable Stephen 2024 Chicago Navy Pier 01:30:50
Hall Melvin 2024 London 01:30:37

Measure Your Performance Against Top Athletes

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