Pentcheff Nicolas Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 30-34 #110044 01:28:31 108th in AG | Top 54.0% 325th | Top 42.8%
+02:34
46:31
Run Total
+00:19
05:48
Avg. Lap
-00:25
04:15
Best Lap
-02:02
35:25
Workout Total
-00:15
04:25
Avg. Workout
-00:34
06:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Pentcheff Nicolas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pentcheff Nicolas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pentcheff Nicolas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pentcheff Nicolas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.

03:40 Potential Improvement 66.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:40 46:31 to 42:51 66.1%
Sled Push 00:52 03:42 to 02:50 15.6%
Sled Pull 00:39 05:30 to 04:51 11.7%
Rowing 00:20 05:08 to 04:48 6.0%
Ski Erg 00:02 04:28 to 04:26 0.6%
Burpees Broad Jump 00:00 03:37 to 03:37 0.0%
Farmers Carry 00:00 01:55 to 01:55 0.0%
Sandbag Lunges 00:00 04:55 to 04:55 0.0%
Wall Balls 00:00 06:10 to 06:10 0.0%

Splits Time

Pentcheff Nicolas Perfect Race
Splits Total Average Total
Running 1 04:15 00:00 04:43 -00:28 00:00 +00:00
Ski Erg 04:28 04:15 04:29 -00:01 04:43 -00:28
Running 2 05:17 08:43 05:06 +00:11 09:12 -00:29
Sled Push 03:42 14:00 03:00 +00:42 14:18 -00:18
Running 3 05:41 17:42 05:33 +00:08 17:18 +00:24
Sled Pull 05:30 23:23 05:05 +00:25 22:51 +00:32
Running 4 05:52 28:53 05:32 +00:20 27:56 +00:57
Burpees Broad Jump 03:37 34:45 05:37 -02:00 33:28 +01:17
Running 5 06:18 38:22 05:42 +00:36 39:05 -00:43
Rowing 05:08 44:40 04:52 +00:16 44:47 -00:07
Running 6 05:56 49:48 05:34 +00:22 49:39 +00:09
Farmers Carry 01:55 55:44 02:15 -00:20 55:13 +00:31
Running 7 05:58 57:39 05:33 +00:25 57:28 +00:11
Sandbag Lunges 04:55 01:03:37 05:21 -00:26 01:03:01 +00:36
Running 8 07:14 01:08:32 06:12 +01:02 01:08:22 +00:10
Wall Balls 06:10 01:15:46 06:48 -00:38 01:14:34 +01:12
Roxzone 06:35 01:28:31 07:09 -00:34 01:28:31
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Nicolas Pentcheff had a strong performance in the Hyrox race in Paris, finishing in the top 31% of all athletes and top 41% in his age group. His overall time of 01:28:31 was impressive, and he showed significant strength in the running segments, finishing 42:14 faster than average. His best running lap time of 00:04:15 indicates a strong running ability.

Segments to Improve


However, there are several segments where Nicolas could improve his performance. The segments where he lost the most time were Running 8, Running 5, Running 7, Sled Push, Running 6, Running 4, Rowing, and Running 2. These segments indicate areas where Nicolas could focus his training to see improvement in future races.

To improve his performance in these segments, Nicolas should focus on specific training strategies and techniques:

1. Running:
Nicolas should work on improving his speed and endurance in running segments. He could incorporate interval training, sprints, and hill workouts into his training routine. Additionally, he could focus on improving his running form and efficiency to maximize his speed and minimize time lost during the race.

2. Sled Push:
Nicolas should work on improving his strength and power in the sled push segment. He could incorporate exercises such as squats, deadlifts, and sled pushes into his training routine to build the necessary strength and power for this segment. He should also focus on proper technique and form during the sled push to minimize time lost.

3. Rowing:
Nicolas should focus on improving his rowing technique and efficiency to reduce the time lost in this segment. He could work on exercises that target the muscles used in rowing, such as rows, pull-ups, and lat pulldowns. Additionally, he should focus on maintaining a consistent and powerful stroke during the rowing segment.

4. Other Running Segments:
Nicolas should also work on improving his performance in the other running segments where he lost time. This could involve incorporating specific running drills and exercises into his training routine, such as agility ladder drills, tempo runs, and hill repeats. By focusing on improving his speed and endurance in these segments, Nicolas can reduce time lost during the race.

Strategies


In terms of race strategies, Nicolas should focus on pacing himself properly throughout the race. While his overall time was impressive, he lost time in several segments, indicating that he may have started too fast or struggled with maintaining a consistent pace. Nicolas should aim to maintain a steady pace throughout the race, avoiding going out too fast and burning out later on.

Additionally, Nicolas should focus on efficient transitions between segments to minimize time spent in the roxzone. By improving his overall fitness and transition time, he can reduce time lost during these transitions and maintain momentum throughout the race.

Overall, Nicolas Pentcheff had a strong performance in the Hyrox race in Paris. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, Nicolas can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lee Max 2024 Singapore 01:28:31
Murrell Benjamin 2024 Melbourne 01:28:51
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Rodas Manolo 2021 Madrid 01:28:14
Borodimos Alexandros 2024 Köln 01:28:53
Sotolongo Santiesteban Adalberto 2024 Frankfurt 01:29:01
Perdian David 2023 Dallas 01:28:08
Ortiz Abrego Juan Carlos 2024 Ciudad de Mexico 01:28:23
Wilshusen Caleb 2024 Anaheim 01:28:58
Mcbroom Sam 2024 London 01:28:27

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