Patterson Chloe Hyrox Result

Overall Performance:

Chloe Patterson showcased a commendable performance in the 2024 Birmingham Hyrox race, ranking in the top 2% of 4107 athletes overall and within the top 3% of her age group. What stands out is her exceptional running prowess. Her total running time was 01:18 faster than the average time. However, her performance in the first run segment was slower than the average, suggesting she may have started a bit slowly before steadily improving her run times in subsequent segments. This indicates a strong ability to maintain and improve pace as the race progresses, but also suggests potential room for improvement in her initial pacing.

Chloe appears to have a more runner profile, as she excels in running but falls slightly behind average in some strength-based exercises. This is reflected in her slower-than-average performance in the Ski Erg, Wall Balls, and Roxzone segments. To enhance her overall race performance and ranking, focusing on strength training and transitions will be beneficial.

Segments to Improve:

• Roxzone: Chloe's Roxzone time was 00:54 slower than the average, indicating that she might be taking longer rest periods or transitions between exercise zones. To improve this, she can focus on enhancing her overall fitness level and reducing transition time. Incorporating high intensity interval training (HIIT) workouts into her routine will help increase her cardiovascular fitness and improve her recovery rate. She can also practice transitioning between different exercises to become more efficient and save time.
• Wall Balls: Her Wall Balls time was 00:27 slower than average. To improve this, Chloe can work on her strength, particularly her lower body and core. Squats, lunges, and standing cable wood chop exercises can help enhance these muscle groups. She can also practice the wall ball movement to improve her technique and efficiency.
• Ski Erg: Chloe's Ski Erg time was 00:20 slower than average. To improve her performance in this segment, she can focus on increasing her upper body strength, with a particular emphasis on her back, arms, and shoulders. Pull-ups, rows, and lat pulldowns can be beneficial exercises. Practicing on the Ski Erg machine itself will also help improve her technique and familiarity with the movement.
• Rowing: Her rowing time was 00:13 slower than average. To enhance her performance in this segment, Chloe can work on her upper body strength and cardiovascular endurance. Rowing-specific workouts and interval training on the rowing machine can be beneficial. She should also ensure her rowing technique is efficient to maximize her efforts.

Race Strategies:

Moving forward, Chloe should consider starting the race at a faster pace. Given her ability to maintain and improve her running pace throughout the race, a quicker start could lead to a better overall time. She should also focus on improving her transitions between exercises to minimize rest time. It would be beneficial for Chloe to practice running after completing strength-based exercises, as this is often a challenging transition in the Hyrox race. Lastly, incorporating more strength training into her routine will help balance her performance across both running and strength-based segments.