Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
110 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 110 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 110 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Patil Dave's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Patil Dave's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 110 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Patil Dave's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Patil Dave's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
11:44.
Check the detail of the improvement plan below.
Based on 110 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Dave Patil demonstrated a commendable performance at the 2024 Singapore National Stadium HYROX event, finishing in the top 69% overall and top 72% in his age group. His total running time was notably strong, clocking in 10 minutes faster than the average, indicating a proficient running ability. However, his Roxzone time suggests a need for improvement in transitions and overall fitness endurance. His pacing strategy was balanced, but starting slightly slower, as indicated by his Running 1 split, could help in maintaining energy reserves for later segments. Overall, Dave exhibits a strong runner profile, excelling in running segments while showing potential for growth in strength-based exercises.
Segments to Improve
Roxzone: The time spent in transitions and resting was significantly slower than average. To improve, focus on high-intensity interval training (HIIT) to boost cardiovascular endurance and simulate race conditions. Also, practice race simulations to improve transitions.
Sled Pull: Time here was notably slower. Incorporate upper body pulling exercises such as bent-over rows, deadlifts, and lat pulldowns. Form correction: Ensure proper posture and engage core during pulls.
Farmers Carry: Work on grip strength and core stability with exercises such as kettlebell carries and planks.
Ski Erg: Focus on improving overall cardiovascular endurance by incorporating longer duration aerobic workouts like cycling or swimming.
Sandbag Lunges: While faster than average, there's still room for improvement. Include weighted lunges and step-ups in your routine to build leg strength and endurance.
Race Strategies
Start with a Consistent Pace: Avoid starting too fast to conserve energy for later segments. Use the first few running segments to find a steady rhythm.
Optimize Transition Times: Practice smooth transitions between exercises during training. Quick, efficient transitions can significantly cut down Roxzone time.
Incorporate Compromised Running Drills: Practice running immediately after exercises like sled pulls and lunges to adapt to the fatigue and improve performance in subsequent running segments.
Focus on Breathing Techniques: Utilize proper breathing techniques during strenuous segments to maintain oxygen flow and reduce fatigue.