Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 787 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Patel Hiren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Patel Hiren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Patel Hiren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Patel Hiren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:40 | 53:51 to 51:11 | 45.2% |
| Rowing | 01:11 | 06:28 to 05:17 | 20.1% |
| Sled Push | 00:51 | 04:36 to 03:45 | 14.4% |
| Farmers Carry | 00:36 | 03:22 to 02:46 | 10.2% |
| Ski Erg | 00:31 | 05:20 to 04:49 | 8.8% |
| Sandbag Lunges | 00:05 | 06:47 to 06:42 | 1.4% |
| Sled Pull | 00:00 | 05:50 to 05:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:36 to 06:36 | 0.0% |
| Wall Balls | 00:00 | 07:13 to 07:13 | 0.0% |
| Patel Hiren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 05:20 +00:02 | 00:00 +00:00 |
| Ski Erg | 05:20 | 05:22 | 04:46 +00:34 | 05:20 +00:02 |
| Running 2 | 06:05 | 10:42 | 06:00 +00:05 | 10:06 +00:36 |
| Sled Push | 04:36 | 16:47 | 03:42 +00:54 | 16:06 +00:41 |
| Running 3 | 06:30 | 21:23 | 06:36 -00:06 | 19:48 +01:35 |
| Sled Pull | 05:50 | 27:53 | 06:28 -00:38 | 26:24 +01:29 |
| Running 4 | 06:36 | 33:43 | 06:36 +00:00 | 32:52 +00:51 |
| Burpees Broad Jump | 06:36 | 40:19 | 07:25 -00:49 | 39:28 +00:51 |
| Running 5 | 07:00 | 46:55 | 06:56 +00:04 | 46:53 +00:02 |
| Rowing | 06:28 | 53:55 | 05:19 +01:09 | 53:49 +00:06 |
| Running 6 | 06:49 | 01:00:23 | 06:41 +00:08 | 59:08 +01:15 |
| Farmers Carry | 03:22 | 01:07:12 | 02:41 +00:41 | 01:05:49 +01:23 |
| Running 7 | 07:05 | 01:10:34 | 06:43 +00:22 | 01:08:30 +02:04 |
| Sandbag Lunges | 06:47 | 01:17:39 | 07:00 -00:13 | 01:15:13 +02:26 |
| Running 8 | 08:27 | 01:24:26 | 08:09 +00:18 | 01:22:13 +02:13 |
| Wall Balls | 07:13 | 01:32:53 | 09:02 -01:49 | 01:30:22 +02:31 |
| Roxzone | 09:12 | 01:49:12 | 09:48 -00:36 | 01:49:12 |
- Focus on efficient transitions: Hiren should practice quick and smooth transitions between exercises during training sessions. This will help minimize time lost in the roxzone and maintain momentum throughout the race.
- Prioritize strength and endurance training: Hiren should incorporate both strength and endurance training into his routine. This will help improve overall fitness and performance in both running and strength-based segments of the race.
- Practice specific exercises and drills: Hiren should include specific exercises and drills that target the areas of improvement identified in the splits analysis. This includes interval training for running, rowing technique drills, grip strength exercises for farmers carry, and upper body/core strength exercises for the ski erg.
- Monitor pacing during the race: Hiren should pay attention to his pacing throughout the race to ensure he maintains a consistent effort level. This will help avoid starting too fast or slowing down significantly in later segments.
By implementing these strategies and focusing on the identified areas of improvement, Hiren Patel can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Milluy Christophe | 2024 Milan | 01:49:35 | |
| Ingenhaag Philipp | 2022 Essen | 01:48:46 | |
| Nolan Stephen | 2024 Glasgow | 01:49:28 | |
| Adam Christian | 2018 Hamburg | 01:49:14 | |
| Smith Stephen | 2024 New York | 01:49:12 | |
| Costa Nunes Tony | 2023 Paris | 01:48:43 | |
| Patel Jay | 2024 Manchester | 01:49:34 | |
| Phillips Grainge | 2024 Melbourne | 01:48:52 | |
| Seah Ethan | 2023 Singapore | 01:48:54 | |
| Oziol Thomas | 2024 Marseille | 01:49:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:59:24 | |
| 2024 Birmingham | 01:51:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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