Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Parsons Jennifer's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Parsons Jennifer's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Parsons Jennifer's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Parsons Jennifer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:25 | 05:07 to 03:42 | 27.2% |
| Sled Pull | 01:02 | 05:41 to 04:39 | 19.8% |
| Burpees Broad Jump | 00:45 | 05:35 to 04:50 | 14.4% |
| Ski Erg | 00:41 | 05:29 to 04:48 | 13.1% |
| Sled Push | 00:38 | 02:51 to 02:13 | 12.1% |
| Farmers Carry | 00:17 | 02:12 to 01:55 | 5.4% |
| Rowing | 00:15 | 05:17 to 05:02 | 4.8% |
| Sandbag Lunges | 00:10 | 04:08 to 03:58 | 3.2% |
| Run Total | 00:00 | 39:46 to 39:46 | 0.0% |
| Parsons Jennifer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 04:46 +00:52 | 00:00 +00:00 |
| Ski Erg | 05:29 | 05:38 | 04:57 +00:32 | 04:46 +00:52 |
| Running 2 | 04:34 | 11:07 | 05:07 -00:33 | 09:43 +01:24 |
| Sled Push | 02:51 | 15:41 | 02:32 +00:19 | 14:50 +00:51 |
| Running 3 | 04:46 | 18:32 | 05:23 -00:37 | 17:22 +01:10 |
| Sled Pull | 05:41 | 23:18 | 05:10 +00:31 | 22:45 +00:33 |
| Running 4 | 04:59 | 28:59 | 05:24 -00:25 | 27:55 +01:04 |
| Burpees Broad Jump | 05:35 | 33:58 | 05:18 +00:17 | 33:19 +00:39 |
| Running 5 | 05:02 | 39:33 | 05:31 -00:29 | 38:37 +00:56 |
| Rowing | 05:17 | 44:35 | 05:11 +00:06 | 44:08 +00:27 |
| Running 6 | 04:51 | 49:52 | 05:25 -00:34 | 49:19 +00:33 |
| Farmers Carry | 02:12 | 54:43 | 02:07 +00:05 | 54:44 -00:01 |
| Running 7 | 04:55 | 56:55 | 05:24 -00:29 | 56:51 +00:04 |
| Sandbag Lunges | 04:08 | 01:01:50 | 04:18 -00:10 | 01:02:15 -00:25 |
| Running 8 | 05:04 | 01:05:58 | 05:44 -00:40 | 01:06:33 -00:35 |
| Wall Balls | 05:07 | 01:11:02 | 04:17 +00:50 | 01:12:17 -01:15 |
| Roxzone | 06:32 | 01:22:33 | 05:59 +00:33 | 01:22:33 |
Overall, Jennifer Parsons performed very strongly in the 2024 Birmingham Hyrox event, finishing within the top 6% of all athletes. Her total running time of 00:39:46 is particularly impressive, being 03:13 faster than the average time. This suggests that Jennifer has a strong runner profile and her endurance and speed are key strengths.
Her pacing strategy appears to be effective, with her times generally improving as the race progresses. This indicates a well-managed energy expenditure throughout the race, allowing her to maintain a high pace in the latter stages. However, her slower start in Running 1 might suggest a slightly too conservative approach at the beginning, which could be an area to optimize.
Given Jennifer's strength in running, she should aim to maintain her high pace throughout the race. However, starting slightly faster in the initial running segment can give her an early advantage. Additionally, focusing on efficient transitions between segments can reduce her Roxzone time.
During strength-intensive segments, maintaining a steady pace can conserve energy for the running segments. Also, paying attention to form and technique can enhance performance in these segments and reduce the risk of injury.
Lastly, a well-structured warm-up and cool-down routine can help to prepare the body for the race and aid recovery afterwards.
| Similar Athletes | |||
|---|---|---|---|
| Markwick Louise | 2024 Berlin | 01:22:15 | |
| Serna Urnicia Mara Pilar | 2023 Malaga | 01:22:07 | |
| Perner Melissa | 2022 Bremen | 01:22:53 | |
| Anderson Saskia | 2024 Glasgow | 01:22:14 | |
| Moynihan Mairi | 2024 Melbourne | 01:22:37 | |
| Wyatt Esther | 2024 Stockholm | 01:22:45 | |
| Alvarez Merida Jessica | 2021 Berlin | 01:22:30 | |
| Vacha Nina | 2024 Köln | 01:22:24 | |
| Thomsen Lene | 2024 Malaga | 01:22:24 | |
| Basra Navina | 2024 London | 01:22:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:39:10 | |
| 2023 Manchester | 01:27:48 | |
| 2023 Birmingham | 01:28:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
