Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 319 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:14 (From 08:56 to 07:42) | 33.9% |
| Sled Push | 00:48 (From 04:59 to 04:11) | 22.0% |
| BBJ | 00:46 (From 05:47 to 05:01) | 21.1% |
| Sandbag Lunges | 00:24 (From 06:04 to 05:40) | 11.0% |
| Farmers Carry | 00:21 (From 02:54 to 02:33) | 9.6% |
| Ski Erg | 00:05 (From 04:25 to 04:20) | 2.3% |
| Sled Pull | 00:00 (From 05:35 to 05:35) | 0.0% |
| Rowing | 00:00 (From 04:39 to 04:39) | 0.0% |
| Run Total | 00:00 (From 41:41 to 41:41) | 0.0% |
| Parry Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:24 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:00 | 04:20 +00:05 | 04:24 +00:36 |
| Running 2 | 04:31 | 09:25 | 04:54 -00:23 | 08:44 +00:41 |
| Sled Push | 04:59 | 13:56 | 04:22 +00:37 | 13:38 +00:18 |
| Running 3 | 05:14 | 18:55 | 05:29 -00:15 | 18:00 +00:55 |
| Sled Pull | 05:35 | 24:09 | 07:41 -02:06 | 23:29 +00:40 |
| Running 4 | 05:12 | 29:44 | 05:29 -00:17 | 31:10 -01:26 |
| Burpees Broad Jump | 05:47 | 34:56 | 05:08 +00:39 | 36:39 -01:43 |
| Running 5 | 04:58 | 40:43 | 05:34 -00:36 | 41:47 -01:04 |
| Rowing | 04:39 | 45:41 | 04:47 -00:08 | 47:21 -01:40 |
| Running 6 | 05:15 | 50:20 | 05:29 -00:14 | 52:08 -01:48 |
| Farmers Carry | 02:54 | 55:35 | 02:36 +00:18 | 57:37 -02:02 |
| Running 7 | 05:22 | 58:29 | 05:33 -00:11 | 01:00:13 -01:44 |
| Sandbag Lunges | 06:04 | 01:03:51 | 05:37 +00:27 | 01:05:46 -01:55 |
| Running 8 | 06:13 | 01:09:55 | 06:21 -00:08 | 01:11:23 -01:28 |
| Wall Balls | 08:56 | 01:16:08 | 07:50 +01:06 | 01:17:44 -01:36 |
| Roxzone | 07:55 | 01:32:50 | 07:16 +00:39 | 01:32:50 |
Dan Parry showed a commendable performance in the 2024 Birmingham HYROX race. His overall rank was 269 which places him in the top 51% of athletes who participated in the event. In his age group, he ranked 12th, putting him in the top 33%. This is an impressive achievement considering the competition level of this race.
Dan's overall time was 01:32:50. His total running time of 00:41:41 was 01:34 faster than the average, indicating a strong runner profile. Notably, he gained time in most running segments, with his best running lap at 00:04:31. However, it appears that he started slightly slower in the first running segment but managed to pick up speed in subsequent segments. This could be a pacing strategy or an area for improvement in future races.
In terms of his performance in the exercise zones and transitions, Dan's time spent in the roxzone was slightly slower than average, indicating possible fatigue or slow transitions. Therefore, he should focus on improving his overall fitness and transition time for better performance.
While Dan's performance was commendable, there are several areas where improvement can be made:
Going forward, Dan should consider the following strategies:
By focusing on these areas and implementing the suggested training strategies, Dan can further improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Vallerie James | 2022 Dallas | 01:32:41 | |
| Hach Johannes | 2023 Frankfurt | 01:32:54 | |
| Moss Mitchell | 2024 Dallas | 01:32:43 | |
| Mc Derment Leslie James | 2023 Malaga | 01:33:06 | |
| Eggert Moritz | 2022 Las Vegas | 01:32:37 | |
| Grobecker Dominik | 2020 Hannover | 01:33:14 | |
| Maury Quentin | 2024 Nice | 01:32:38 | |
| Harper Jay | 2024 Birmingham | 01:33:01 | |
| Lakjaa Karim | 2020 Karlsruhe | 01:33:06 | |
| Mateo Alvin | 2024 Copenhagen | 01:33:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Parry Dan
