Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 178 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Parker Lucas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Parker Lucas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Parker Lucas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Parker Lucas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:12 | 06:07 to 03:55 | 47.1% |
| Burpees Broad Jump | 00:45 | 03:40 to 02:55 | 16.1% |
| Farmers Carry | 00:28 | 01:54 to 01:26 | 10.0% |
| Sled Push | 00:26 | 02:08 to 01:42 | 9.3% |
| Ski Erg | 00:24 | 04:18 to 03:54 | 8.6% |
| Sled Pull | 00:19 | 03:22 to 03:03 | 6.8% |
| Sandbag Lunges | 00:06 | 03:17 to 03:11 | 2.1% |
| Rowing | 00:00 | 04:04 to 04:04 | 0.0% |
| Run Total | 00:00 | 27:21 to 27:21 | 0.0% |
| Parker Lucas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 03:31 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:54 | 03:59 +00:19 | 03:31 +00:23 |
| Running 2 | 03:15 | 08:12 | 03:43 -00:28 | 07:30 +00:42 |
| Sled Push | 02:08 | 11:27 | 02:08 +00:00 | 11:13 +00:14 |
| Running 3 | 03:16 | 13:35 | 03:55 -00:39 | 13:21 +00:14 |
| Sled Pull | 03:22 | 16:51 | 03:18 +00:04 | 17:16 -00:25 |
| Running 4 | 03:17 | 20:13 | 03:56 -00:39 | 20:34 -00:21 |
| Burpees Broad Jump | 03:40 | 23:30 | 03:04 +00:36 | 24:30 -01:00 |
| Running 5 | 03:22 | 27:10 | 04:00 -00:38 | 27:34 -00:24 |
| Rowing | 04:04 | 30:32 | 04:12 -00:08 | 31:34 -01:02 |
| Running 6 | 03:23 | 34:36 | 03:57 -00:34 | 35:46 -01:10 |
| Farmers Carry | 01:54 | 37:59 | 01:32 +00:22 | 39:43 -01:44 |
| Running 7 | 03:20 | 39:53 | 03:57 -00:37 | 41:15 -01:22 |
| Sandbag Lunges | 03:17 | 43:13 | 03:16 +00:01 | 45:12 -01:59 |
| Running 8 | 03:37 | 46:30 | 04:11 -00:34 | 48:28 -01:58 |
| Wall Balls | 06:07 | 50:07 | 03:59 +02:08 | 52:39 -02:32 |
| Roxzone | 04:25 | 01:00:31 | 03:53 +00:32 | 01:00:31 |
Lucas Parker displayed an impressive performance at the 2024 Birmingham Hyrox race, finishing 8th overall out of 4107 athletes, and 2nd in his age category (16-24). His total running time was significantly faster than average, indicating a highly developed running capacity. However, there was a significant variation in his splits, suggesting room for improvement in specific areas. Lucas started the first running segment slower than average but significantly increased his pace in the later running segments. This suggests that he could improve his pacing strategy to maintain a more consistent speed throughout the race. His performance clearly shows a runner profile, excelling in running segments, but needing improvement in strength segments.
Lucas should consider implementing a more consistent pacing strategy throughout the race. Starting slower and increasing his pace gradually could help him maintain his energy levels and perform better in the later segments of the race. Additionally, focusing on smoother and quicker transitions between exercises could significantly reduce his overall time. Finally, incorporating more strength training into his routine, particularly exercises that target the upper body, lower body, and core, could help improve his performance in the strength segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Lloyd Chris | 2024 Sports Direct HYROX London | 01:00:15 | |
| Wrobel Lukas | 2024 Stockholm | 01:00:09 | |
| Brendel Sebastian | 2023 Hamburg | 01:00:49 | |
| Albanesi Andrea | 2024 Katowice | 01:00:22 | |
| Blower Billy | 2023 London | 01:00:08 | |
| Bartsch Michael | 2024 Frankfurt | 01:00:30 | |
| Parkinson Ciaran | 2024 Stuttgart | 01:00:11 | |
| Moumen Jaafar | 2022 Essen | 01:00:03 | |
| Catellani Mirco | 2024 Copenhagen | 01:00:03 | |
| Overend Lewis | 2023 London | 01:00:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 56:47 | |
| 2024 Frankfurt | 58:19 | |
| 2024 Glasgow | 01:06:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
