Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 302 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Palmer Kris's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Palmer Kris hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Palmer Kris’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Palmer Kris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:02 | 10:52 to 07:50 | 82.4% |
| Burpees Broad Jump | 00:39 | 05:45 to 05:06 | 17.6% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 03:07 to 03:07 | 0.0% |
| Sled Pull | 00:00 | 06:38 to 06:38 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 02:27 to 02:27 | 0.0% |
| Sandbag Lunges | 00:00 | 05:26 to 05:26 | 0.0% |
| Run Total | 00:00 | 41:14 to 41:14 | 0.0% |
| Palmer Kris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:26 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:12 | 05:09 | 04:20 -00:08 | 04:26 +00:43 |
| Running 2 | 04:30 | 09:21 | 04:57 -00:27 | 08:46 +00:35 |
| Sled Push | 03:07 | 13:51 | 04:13 -01:06 | 13:43 +00:08 |
| Running 3 | 04:50 | 16:58 | 05:33 -00:43 | 17:56 -00:58 |
| Sled Pull | 06:38 | 21:48 | 07:40 -01:02 | 23:29 -01:41 |
| Running 4 | 05:06 | 28:26 | 05:33 -00:27 | 31:09 -02:43 |
| Burpees Broad Jump | 05:45 | 33:32 | 05:16 +00:29 | 36:42 -03:10 |
| Running 5 | 05:29 | 39:17 | 05:40 -00:11 | 41:58 -02:41 |
| Rowing | 04:44 | 44:46 | 04:48 -00:04 | 47:38 -02:52 |
| Running 6 | 05:10 | 49:30 | 05:34 -00:24 | 52:26 -02:56 |
| Farmers Carry | 02:27 | 54:40 | 02:34 -00:07 | 58:00 -03:20 |
| Running 7 | 05:15 | 57:07 | 05:39 -00:24 | 01:00:34 -03:27 |
| Sandbag Lunges | 05:26 | 01:02:22 | 05:52 -00:26 | 01:06:13 -03:51 |
| Running 8 | 05:48 | 01:07:48 | 06:26 -00:38 | 01:12:05 -04:17 |
| Wall Balls | 10:52 | 01:13:36 | 08:07 +02:45 | 01:18:31 -04:55 |
| Roxzone | 09:31 | 01:33:53 | 07:15 +02:16 | 01:33:53 |
Kris Palmer demonstrated a commendable performance at the 2024 Birmingham event, ranking in the top 52% of all athletes and top 45% in his age group (40-44 years). His total running time was 2 minutes and 48 seconds faster than the average, indicating a strong running profile. However, he appeared to lose significant time in the Wall Balls and Roxzone segments, which is a clear area for improvement. His pacing in the initial running segments was slower than average, but he managed to quickly pick up the pace in subsequent segments.
One strategy that Kris could adopt is to start off at a more moderate pace in the initial running segments, thereby conserving energy for the more challenging segments later in the race. Additionally, focusing on maintaining proper form during strength-based exercises can help improve efficiency and reduce fatigue. Lastly, practicing transitions between different segments can help reduce time spent in the Roxzone, leading to a better overall time.
| Similar Athletes | |||
|---|---|---|---|
| Lebioda Marcin | 2024 Katowice | 01:33:51 | |
| Mckellar Marc | 2024 Stockholm | 01:34:17 | |
| Schmid Hendrik | 2023 Hamburg | 01:33:26 | |
| Osuna Sergio | 2023 Anaheim | 01:33:29 | |
| Ludovico Roberto | 2024 Rimini | 01:34:03 | |
| Daly Gordon | 2024 Dublin | 01:33:40 | |
| Vogt Stephan | 2019 Oberhausen | 01:33:53 | |
| Dahl Morten | 2024 Malaga | 01:33:59 | |
| Allen Jamie | 2022 Manchester | 01:34:21 | |
| Gamblin Matthew | 2023 Melbourne | 01:34:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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