Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Padfield Yanitza's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Padfield Yanitza's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Padfield Yanitza's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Padfield Yanitza's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:39 | 50:45 to 47:06 | 79.6% |
| Burpees Broad Jump | 00:37 | 06:55 to 06:18 | 13.5% |
| Rowing | 00:19 | 05:44 to 05:25 | 6.9% |
| Ski Erg | 00:00 | 05:08 to 05:08 | 0.0% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 05:38 to 05:38 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Wall Balls | 00:00 | 03:27 to 03:27 | 0.0% |
| Padfield Yanitza | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 05:17 +00:19 | 00:00 +00:00 |
| Ski Erg | 05:08 | 05:36 | 05:12 -00:04 | 05:17 +00:19 |
| Running 2 | 05:39 | 10:44 | 05:42 -00:03 | 10:29 +00:15 |
| Sled Push | 02:41 | 16:23 | 02:51 -00:10 | 16:11 +00:12 |
| Running 3 | 06:41 | 19:04 | 06:03 +00:38 | 19:02 +00:02 |
| Sled Pull | 05:38 | 25:45 | 06:04 -00:26 | 25:05 +00:40 |
| Running 4 | 06:20 | 31:23 | 06:02 +00:18 | 31:09 +00:14 |
| Burpees Broad Jump | 06:55 | 37:43 | 06:37 +00:18 | 37:11 +00:32 |
| Running 5 | 07:02 | 44:38 | 06:12 +00:50 | 43:48 +00:50 |
| Rowing | 05:44 | 51:40 | 05:28 +00:16 | 50:00 +01:40 |
| Running 6 | 06:29 | 57:24 | 06:04 +00:25 | 55:28 +01:56 |
| Farmers Carry | 02:02 | 01:03:53 | 02:22 -00:20 | 01:01:32 +02:21 |
| Running 7 | 06:20 | 01:05:55 | 06:05 +00:15 | 01:03:54 +02:01 |
| Sandbag Lunges | 04:22 | 01:12:15 | 05:05 -00:43 | 01:09:59 +02:16 |
| Running 8 | 06:42 | 01:16:37 | 06:34 +00:08 | 01:15:04 +01:33 |
| Wall Balls | 03:27 | 01:23:19 | 05:23 -01:56 | 01:21:38 +01:41 |
| Roxzone | 07:48 | 01:34:25 | 07:24 +00:24 | 01:34:25 |
Yanitza's total running time of 00:50:45 was 04:14 slower than the average for her finish time. This suggests that she may benefit from improving her overall fitness and her transition time in order to decrease the time spent in the roxzone. Additionally, her best running lap time of 00:05:36 indicates that she has the potential to improve her running performance overall.
To improve in the Run Total segment, Yanitza should focus on improving her overall fitness and endurance. Incorporating regular running workouts into her training routine will help her build stamina and improve her running performance.
In the Running 5 segment, Yanitza lost 00:50 compared to the average time. To address this, she should focus on increasing her speed and efficiency during running workouts. Interval training, such as sprints and hill repeats, can help improve her running speed and endurance.
Yanitza's Best Lap time was 00:05:36, which was 00:28 slower than the average. To improve her performance in this segment, she can incorporate speed workouts into her training routine. This can include short distance sprints, tempo runs, or interval training at a faster pace than her race pace.
Improving in the Running 3 segment, where Yanitza lost 00:36 compared to the average time, will require a focus on endurance and pacing. Long distance runs at a steady pace will help her improve her endurance and maintain a consistent pace throughout the race.
The Burpees Broad Jump segment saw Yanitza lose 00:36 compared to the average time. To improve in this segment, she should work on her upper body strength and explosiveness. Incorporating exercises such as burpees, push-ups, and plyometric exercises into her training routine will help improve her performance in this segment.
Improving the Roxzone time of 00:07:48 will require Yanitza to improve her overall fitness and transition time. Incorporating circuit training and functional exercises into her training routine can help improve her overall fitness and make her transitions more efficient.
In the Running 1 segment, Yanitza lost 00:28 compared to the average time. To improve in this segment, she should focus on improving her running form and efficiency. Working on her cadence, stride length, and posture can help her become a more efficient runner.
Yanitza lost 00:26 compared to the average time in the Running 6 segment. To improve in this segment, she should focus on building her endurance and strength. Incorporating exercises such as hill repeats, stair climbing, and strength training for the lower body can help improve her performance in this segment.
Improving in the Rowing segment, where Yanitza lost 00:18 compared to the average time, will require her to focus on her rowing technique and upper body strength. Practicing proper rowing form and incorporating exercises to strengthen her back, shoulders, and arms will help improve her performance in this segment.
In the Running 7 segment, Yanitza lost 00:16 compared to the average time. To improve in this segment, she should focus on maintaining a steady pace and improving her endurance. Incorporating long distance runs and tempo runs into her training routine will help improve her performance in this segment.
Yanitza lost 00:15 compared to the average time in the Running 4 segment. To improve in this segment, she should focus on maintaining a steady pace and improving her endurance. Incorporating interval training and tempo runs into her training routine will help improve her performance in this segment.
She should also focus on efficient transitions in the roxzone to minimize time lost. Practicing quick and smooth transitions during training can help improve her overall race time.
Additionally, Yanitza should consider incorporating specific strength and endurance workouts into her training routine to improve her overall fitness and performance in the race. This can include exercises such as circuit training, interval training, and strength training for both the upper and lower body.
By implementing these strategies and focusing on the identified areas of improvement, Yanitza Padfield can enhance her performance in future HYROX races and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Ribeiro Ana Filipa | 2024 Madrid | 01:34:27 | |
| Thompson Kerrielee | 2024 Berlin | 01:34:05 | |
| Price Mia | 2024 Birmingham | 01:34:02 | |
| Doyle Niamh | 2024 New York | 01:34:16 | |
| Ivanova Ekaterina | 2024 London | 01:34:10 | |
| De Bruin Christine | 2024 Amsterdam | 01:34:49 | |
| Dilba Isabel | 2024 Frankfurt | 01:34:05 | |
| Randall Kerri | 2024 Sports Direct HYROX London | 01:34:07 | |
| Meneghello Serena | 2023 Rimini | 01:34:37 | |
| Glennon Sinead | 2023 Madrid | 01:34:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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