Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 582 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Owen Ffion's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Owen Ffion's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Owen Ffion's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Owen Ffion's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:20 | 38:42 to 37:22 | 33.2% |
| Wall Balls | 01:03 | 04:08 to 03:05 | 26.1% |
| Burpees Broad Jump | 00:35 | 04:34 to 03:59 | 14.5% |
| Sled Pull | 00:24 | 04:25 to 04:01 | 10.0% |
| Sled Push | 00:22 | 02:14 to 01:52 | 9.1% |
| Sandbag Lunges | 00:14 | 03:38 to 03:24 | 5.8% |
| Farmers Carry | 00:03 | 01:45 to 01:42 | 1.2% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Owen Ffion | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:22 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:46 | 04:46 -00:35 | 04:22 +00:24 |
| Running 2 | 04:28 | 08:57 | 04:37 -00:09 | 09:08 -00:11 |
| Sled Push | 02:14 | 13:25 | 02:17 -00:03 | 13:45 -00:20 |
| Running 3 | 04:47 | 15:39 | 04:51 -00:04 | 16:02 -00:23 |
| Sled Pull | 04:25 | 20:26 | 04:32 -00:07 | 20:53 -00:27 |
| Running 4 | 04:47 | 24:51 | 04:52 -00:05 | 25:25 -00:34 |
| Burpees Broad Jump | 04:34 | 29:38 | 04:28 +00:06 | 30:17 -00:39 |
| Running 5 | 04:56 | 34:12 | 04:57 -00:01 | 34:45 -00:33 |
| Rowing | 04:27 | 39:08 | 04:58 -00:31 | 39:42 -00:34 |
| Running 6 | 04:45 | 43:35 | 04:54 -00:09 | 44:40 -01:05 |
| Farmers Carry | 01:45 | 48:20 | 01:55 -00:10 | 49:34 -01:14 |
| Running 7 | 04:49 | 50:05 | 04:52 -00:03 | 51:29 -01:24 |
| Sandbag Lunges | 03:38 | 54:54 | 03:45 -00:07 | 56:21 -01:27 |
| Running 8 | 05:29 | 58:32 | 05:07 +00:22 | 01:00:06 -01:34 |
| Wall Balls | 04:08 | 01:04:01 | 03:44 +00:24 | 01:05:13 -01:12 |
| Roxzone | 06:05 | 01:14:04 | 05:07 +00:58 | 01:14:04 |
Ffion Owen demonstrated an exceptional performance during the 2024 Birmingham HYROX event. As a top-ranking athlete, her overall performance placed her within the top 0% of 3261 athletes and ranked first in her age group. Her total running time of 00:38:42 was faster than the average, suggesting a strong runner profile. However, it's important to note that she started the race slower than average during Running 1. This may indicate a need for improved pacing at the start of the race. Ffion excelled in the Ski Erg and Rowing segments, demonstrating both her strength and endurance. However, her performance in the Roxzone and Wall Balls segments was slower than average, suggesting these areas could benefit from focused training.
Focusing on pacing at the start of the race could help Ffion conserve energy for the more challenging segments later on. She should aim for a steady, sustainable pace during the initial running segment rather than going out too fast. Practicing this strategy during training runs could help her better implement it on race day. Additionally, improving her transition times could help reduce her overall race time. Finally, incorporating more strength training, specifically targeting the muscles used during the Wall Balls segment, could help improve her performance in this challenging segment.
| Similar Athletes | |||
|---|---|---|---|
| Murphy Lindsay | 2024 London | 01:14:13 | |
| Moore Holly | 2024 Copenhagen | 01:13:52 | |
| Mcmillan Kira | 2024 Perth | 01:14:06 | |
| Richardson Lauren | 2023 Dublin | 01:14:19 | |
| Gregg Victoria | 2023 London | 01:14:17 | |
| Horman Lindsay | 2024 Chicago Navy Pier | 01:14:26 | |
| Beesley Taylor | 2024 Dallas | 01:14:01 | |
| Cheong Jd | 2023 Singapore | 01:14:09 | |
| Reck Katrin | 2022 Bremen | 01:13:56 | |
| Rayker Svenja | 2020 Karlsruhe | 01:14:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Milan | 01:15:00 | |
| 2023 Birmingham | 01:32:59 | |
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