Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ouston Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ouston Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ouston Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ouston Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 02:54 | 04:56 to 02:02 | 50.3% |
| Sandbag Lunges | 01:13 | 06:01 to 04:48 | 21.1% |
| Run Total | 00:50 | 42:19 to 41:29 | 14.5% |
| Burpees Broad Jump | 00:17 | 05:15 to 04:58 | 4.9% |
| Sled Push | 00:16 | 02:57 to 02:41 | 4.6% |
| Wall Balls | 00:09 | 06:10 to 06:01 | 2.6% |
| Sled Pull | 00:07 | 04:43 to 04:36 | 2.0% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Ouston Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:35 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:01 | 04:03 | 04:26 -00:25 | 04:35 -00:32 |
| Running 2 | 04:19 | 08:04 | 04:55 -00:36 | 09:01 -00:57 |
| Sled Push | 02:57 | 12:23 | 02:51 +00:06 | 13:56 -01:33 |
| Running 3 | 05:04 | 15:20 | 05:22 -00:18 | 16:47 -01:27 |
| Sled Pull | 04:43 | 20:24 | 04:53 -00:10 | 22:09 -01:45 |
| Running 4 | 04:58 | 25:07 | 05:20 -00:22 | 27:02 -01:55 |
| Burpees Broad Jump | 05:15 | 30:05 | 05:16 -00:01 | 32:22 -02:17 |
| Running 5 | 05:03 | 35:20 | 05:30 -00:27 | 37:38 -02:18 |
| Rowing | 04:35 | 40:23 | 04:48 -00:13 | 43:08 -02:45 |
| Running 6 | 07:54 | 44:58 | 05:22 +02:32 | 47:56 -02:58 |
| Farmers Carry | 04:56 | 52:52 | 02:10 +02:46 | 53:18 -00:26 |
| Running 7 | 04:58 | 57:48 | 05:21 -00:23 | 55:28 +02:20 |
| Sandbag Lunges | 06:01 | 01:02:46 | 05:02 +00:59 | 01:00:49 +01:57 |
| Running 8 | 06:04 | 01:08:47 | 05:57 +00:07 | 01:05:51 +02:56 |
| Wall Balls | 06:10 | 01:14:51 | 06:27 -00:17 | 01:11:48 +03:03 |
| Roxzone | 04:06 | 01:24:58 | 06:43 -02:37 | 01:24:58 |
Based on the splits analysis, Jason performed exceptionally well in the running segments, with most of his running times faster than the average. This suggests that he has a strong running profile and should continue to focus on maintaining and improving his running abilities.
However, his total running time of 00:42:19 was 01:01 slower than the average. This indicates that there is room for improvement in his overall fitness and transition time. To improve this segment, Jason should focus on enhancing his overall fitness level and reducing the time taken during transitions.
Additionally, Jason should pay attention to his transitions between segments (roxzone). By improving his transition time, he can minimize time lost during the race. Practicing quick and efficient transitions during training will help him improve in this area.
Overall, Jason Ouston has shown great potential in the HYROX race, particularly in the running segments. By focusing on improving his overall fitness, reducing transition time, and addressing the areas of improvement highlighted in this report, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Roloff Maik | 2023 Hamburg | 01:25:08 | |
| Kowalski Mariusz | 2023 Warschau | 01:25:28 | |
| Therkildsen Jesper | 2024 Copenhagen | 01:25:08 | |
| Bambury Jack | 2024 London | 01:25:07 | |
| Dancau Max | 2021 Hamburg | 01:24:39 | |
| Käseberg Olaf | 2019 Leipzig | 01:25:07 | |
| Furber Matthew | 2024 Rotterdam | 01:24:41 | |
| Martella Nicola | 2024 Rimini | 01:24:58 | |
| Dzambasevic Milan | 2020 Hannover | 01:24:58 | |
| Eden Keno | 2018 Hamburg | 01:24:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:13:08 | |
| 2024 Glasgow | 01:11:20 | |
| 2024 Manchester | 01:14:54 | |
| 2024 London | 01:10:55 | |
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