Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Oneill Aarron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oneill Aarron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oneill Aarron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oneill Aarron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:21 | 38:08 to 35:47 | 45.9% |
| Wall Balls | 00:56 | 05:38 to 04:42 | 18.2% |
| Farmers Carry | 00:42 | 02:21 to 01:39 | 13.7% |
| Burpees Broad Jump | 00:33 | 04:16 to 03:43 | 10.7% |
| Sled Pull | 00:28 | 04:08 to 03:40 | 9.1% |
| Ski Erg | 00:07 | 04:13 to 04:06 | 2.3% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Rowing | 00:00 | 04:10 to 04:10 | 0.0% |
| Sandbag Lunges | 00:00 | 03:39 to 03:39 | 0.0% |
| Oneill Aarron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:03 | 00:00 | 04:05 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:03 | 04:14 -00:01 | 04:05 -01:02 |
| Running 2 | 04:29 | 07:16 | 04:23 +00:06 | 08:19 -01:03 |
| Sled Push | 02:04 | 11:45 | 02:30 -00:26 | 12:42 -00:57 |
| Running 3 | 04:47 | 13:49 | 04:42 +00:05 | 15:12 -01:23 |
| Sled Pull | 04:08 | 18:36 | 04:08 +00:00 | 19:54 -01:18 |
| Running 4 | 06:27 | 22:44 | 04:40 +01:47 | 24:02 -01:18 |
| Burpees Broad Jump | 04:16 | 29:11 | 04:13 +00:03 | 28:42 +00:29 |
| Running 5 | 04:47 | 33:27 | 04:49 -00:02 | 32:55 +00:32 |
| Rowing | 04:10 | 38:14 | 04:31 -00:21 | 37:44 +00:30 |
| Running 6 | 05:00 | 42:24 | 04:43 +00:17 | 42:15 +00:09 |
| Farmers Carry | 02:21 | 47:24 | 01:53 +00:28 | 46:58 +00:26 |
| Running 7 | 04:34 | 49:45 | 04:42 -00:08 | 48:51 +00:54 |
| Sandbag Lunges | 03:39 | 54:19 | 04:11 -00:32 | 53:33 +00:46 |
| Running 8 | 05:05 | 57:58 | 05:02 +00:03 | 57:44 +00:14 |
| Wall Balls | 05:38 | 01:03:03 | 05:19 +00:19 | 01:02:46 +00:17 |
| Roxzone | 04:49 | 01:13:22 | 05:17 -00:28 | 01:13:22 |
Aarron O'Neill performed admirably at the 2024 Manchester Hyrox event. As a male athlete in the 25-29 age group, O'Neill ranked in the top 25% of 1203 athletes overall and in the top 30% of his age group, which is a considerable achievement. His overall time was 01:13:22, with a total running time of 00:38:08, which was slightly slower than the average by 00:54. However, his best running lap was recorded as 00:04:29.
Upon analysis, it appears that O'Neill may have started the race at a quicker pace than the average, as indicated by the faster time in Running 1. As the race progressed, his running times started to slow down, especially evident in Running 4 where he was 01:46 slower than the average. This suggests that O'Neill may benefit from pacing strategies and endurance training to maintain a consistent speed throughout the race. Given his slightly slower total running time, it seems O'Neill has more of a strength athlete profile. Therefore, additional focus on running training may help improve his performance.
O'Neill should consider implementing a more consistent pacing strategy throughout the race to prevent burnout in the later segments. Starting at a more moderate pace and maintaining it could help improve his overall time. Focusing on smoother transitions between segments could also save valuable time. Additionally, it would be beneficial to practice running under compromised scenarios post specific exercises to mimic race conditions and improve recovery time. Lastly, ensuring proper nutrition and hydration before and during the race can provide the necessary energy for optimal performance.
| Similar Athletes | |||
|---|---|---|---|
| Reuillon JeanMarc | 2024 Bilbao | 01:13:28 | |
| Fowler Scott | 2023 Rotterdam | 01:13:29 | |
| Paterson Greg | 2024 Glasgow | 01:13:12 | |
| Brand Colin | 2023 Chicago - North American Open Championship | 01:12:52 | |
| Smith Andrew | 2024 London | 01:13:19 | |
| Svenningsson Patrik | 2024 Malaga | 01:13:40 | |
| Quinlan Nicky | 2024 Dublin | 01:13:09 | |
| Murphy Dylan | 2024 Malaga | 01:13:06 | |
| Cowan Bradley | 2023 Chicago - North American Open Championship | 01:13:40 | |
| Brewster Steven | 2024 Glasgow | 01:13:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:16:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
