Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Omidi Mo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Omidi Mo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Omidi Mo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Omidi Mo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:52 | 11:33 to 07:41 | 56.0% |
| Sandbag Lunges | 01:13 | 07:10 to 05:57 | 17.6% |
| Burpees Broad Jump | 00:26 | 06:49 to 06:23 | 6.3% |
| Farmers Carry | 00:26 | 02:54 to 02:28 | 6.3% |
| Sled Pull | 00:24 | 06:05 to 05:41 | 5.8% |
| Ski Erg | 00:23 | 05:02 to 04:39 | 5.6% |
| Rowing | 00:10 | 05:14 to 05:04 | 2.4% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Run Total | 00:00 | 43:29 to 43:29 | 0.0% |
| Omidi Mo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 05:02 +00:44 | 00:00 +00:00 |
| Ski Erg | 05:02 | 05:46 | 04:39 +00:23 | 05:02 +00:44 |
| Running 2 | 04:51 | 10:48 | 05:34 -00:43 | 09:41 +01:07 |
| Sled Push | 02:27 | 15:39 | 03:24 -00:57 | 15:15 +00:24 |
| Running 3 | 05:10 | 18:06 | 06:06 -00:56 | 18:39 -00:33 |
| Sled Pull | 06:05 | 23:16 | 05:50 +00:15 | 24:45 -01:29 |
| Running 4 | 05:21 | 29:21 | 06:04 -00:43 | 30:35 -01:14 |
| Burpees Broad Jump | 06:49 | 34:42 | 06:37 +00:12 | 36:39 -01:57 |
| Running 5 | 05:42 | 41:31 | 06:20 -00:38 | 43:16 -01:45 |
| Rowing | 05:14 | 47:13 | 05:06 +00:08 | 49:36 -02:23 |
| Running 6 | 05:24 | 52:27 | 06:08 -00:44 | 54:42 -02:15 |
| Farmers Carry | 02:54 | 57:51 | 02:31 +00:23 | 01:00:50 -02:59 |
| Running 7 | 05:16 | 01:00:45 | 06:07 -00:51 | 01:03:21 -02:36 |
| Sandbag Lunges | 07:10 | 01:06:01 | 06:13 +00:57 | 01:09:28 -03:27 |
| Running 8 | 06:03 | 01:13:11 | 07:07 -01:04 | 01:15:41 -02:30 |
| Wall Balls | 11:33 | 01:19:14 | 07:53 +03:40 | 01:22:48 -03:34 |
| Roxzone | 08:32 | 01:39:12 | 08:31 +00:01 | 01:39:12 |
Mo Omidi displayed a commendable performance in the 2024 Birmingham HYROX race. Despite being in the 45-49 age group, his overall rank was in the top 52% of all athletes, showing his competitive spirit. His overall time was 01:39:12, highlighting his endurance and pacing strategy. He performed particularly well in his running segments, with a total running time of 00:43:29, which is 05:08 faster than the average. This suggests that Mo has a strong runner profile.
Looking at the race's pacing, it appears that Mo started slightly slower than average in his first running segment but quickly picked up the pace in subsequent segments. This strategy allowed him to conserve energy and finish strong, evident in his last running segment being 01:07 faster than the average.
In future races, Mo might consider adjusting his pacing strategy. While his slower start helped him conserve energy for later stages, starting a bit faster could improve his overall time. He should also focus on transitioning quickly between exercises, as this is where he lost some time.
Given his strong runner profile, Mo might also consider a race strategy that takes advantage of this strength. For example, he could push himself harder on the running segments, knowing that he can recover during the strength exercises.
Lastly, Mo should continue to prioritize his strength training. While his running time is impressive, improving his performance in the strength-based segments could significantly enhance his overall rank and time.
| Similar Athletes | |||
|---|---|---|---|
| Benetti Simone | 2024 Milan | 01:38:50 | |
| Wong Arnold | 2022 Hong Kong | 01:39:22 | |
| Schnippe Stephan | 2023 Frankfurt | 01:39:24 | |
| Henault Dallas | 2022 New York | 01:39:26 | |
| Nedved Daniel | 2022 München | 01:39:24 | |
| Sieben Martin | 2022 Maastricht | 01:39:35 | |
| Lassooij Kevin | 2024 Rotterdam | 01:39:24 | |
| Goff Mark | 2024 London | 01:39:14 | |
| Mathiesen Benny | 2024 Berlin | 01:39:24 | |
| De Roda Ezquerra Fernando | 2022 Madrid | 01:38:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:37:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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