Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 747 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Olsen Kerri's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Olsen Kerri's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Olsen Kerri's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Olsen Kerri's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:44 | 01:00:29 to 50:45 | 87.3% |
| Sandbag Lunges | 01:14 | 06:46 to 05:32 | 11.1% |
| Sled Push | 00:11 | 03:16 to 03:05 | 1.6% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Pull | 00:00 | 05:24 to 05:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:21 to 06:21 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Wall Balls | 00:00 | 04:32 to 04:32 | 0.0% |
| Olsen Kerri | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 05:37 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:27 | 05:21 -00:24 | 05:37 -00:10 |
| Running 2 | 07:02 | 10:24 | 06:08 +00:54 | 10:58 -00:34 |
| Sled Push | 03:16 | 17:26 | 03:08 +00:08 | 17:06 +00:20 |
| Running 3 | 07:25 | 20:42 | 06:29 +00:56 | 20:14 +00:28 |
| Sled Pull | 05:24 | 28:07 | 06:44 -01:20 | 26:43 +01:24 |
| Running 4 | 07:45 | 33:31 | 06:33 +01:12 | 33:27 +00:04 |
| Burpees Broad Jump | 06:21 | 41:16 | 07:33 -01:12 | 40:00 +01:16 |
| Running 5 | 07:51 | 47:37 | 06:44 +01:07 | 47:33 +00:04 |
| Rowing | 05:03 | 55:28 | 05:42 -00:39 | 54:17 +01:11 |
| Running 6 | 07:57 | 01:00:31 | 06:35 +01:22 | 59:59 +00:32 |
| Farmers Carry | 02:13 | 01:08:28 | 02:31 -00:18 | 01:06:34 +01:54 |
| Running 7 | 08:06 | 01:10:41 | 06:35 +01:31 | 01:09:05 +01:36 |
| Sandbag Lunges | 06:46 | 01:18:47 | 05:41 +01:05 | 01:15:40 +03:07 |
| Running 8 | 08:59 | 01:25:33 | 07:14 +01:45 | 01:21:21 +04:12 |
| Wall Balls | 04:32 | 01:34:32 | 06:07 -01:35 | 01:28:35 +05:57 |
| Roxzone | 04:11 | 01:43:07 | 08:25 -04:14 | 01:43:07 |
Kerri's best running lap was 00:05:27, which was 00:05 slower than the average. In terms of splits analysis, her skiing erg time of 00:04:57 was 00:24 faster than the average, and her sled push time of 00:03:16 was 00:17 faster than the average. However, she struggled in the running segments, with times consistently slower than the average.
To improve the running segments, Kerri should focus on both her overall fitness and her transition time. Improving her overall fitness will help her maintain a faster pace throughout the race, while improving her transition time will reduce the time spent in the roxzone.
Specific training strategies and techniques for improving running performance include:
1. Interval Training: Incorporate interval training into her running routine to improve speed, endurance, and pacing. This can involve alternating between high-intensity sprints and recovery periods.
2. Hill Training: Incorporate hill repeats or hill sprints into her training to build strength and improve running technique. This will also help her with the uphill portions of the race.
3. Tempo Runs: Include tempo runs in her training to improve her lactate threshold and ability to sustain a faster pace for longer periods of time.
4. Plyometric Exercises: Incorporate plyometric exercises such as box jumps, jump squats, and bounding into her strength training routine. These exercises will help improve her explosive power and running efficiency.
5. Form Correction: Work with a running coach or trainer to identify any form or technique issues that may be slowing her down. Correcting these issues can lead to significant improvements in speed and efficiency.
In summary, Kerri Olsen performed well in the 2023 Houston Hyrox race, but there are areas for improvement, particularly in the running segments. By implementing specific training strategies and techniques, focusing on overall fitness, improving transition time, and implementing race strategies, Kerri can enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Benson Denise Carol | 2024 Milan | 01:43:10 | |
| HaegerSmith Megan | 2024 Sports Direct HYROX London | 01:43:35 | |
| Potter Melody | 2024 Sydney | 01:43:21 | |
| Nuzzaci Emilia | 2024 Stuttgart | 01:43:33 | |
| Hagar Emma | 2024 Glasgow | 01:43:05 | |
| Brunelli Beatrice | 2024 Rimini | 01:43:26 | |
| Taylor Kirsty J | 2023 Birmingham | 01:42:52 | |
| D'Arch Gabrielle | 2024 Cape Town | 01:43:21 | |
| Din Ana | 2023 Paris | 01:43:17 | |
| White Jeannette | 2024 Sports Direct HYROX London | 01:42:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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