Dive into this athlete’s performance at 2019 Nürnberg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:29 (From 44:27 to 41:58) | 92.0% |
| Ski Erg | 00:12 (From 04:36 to 04:24) | 7.4% |
| Farmers Carry | 00:01 (From 02:05 to 02:04) | 0.6% |
| Sled Push | 00:00 (From 02:08 to 02:08) | 0.0% |
| Sled Pull | 00:00 (From 03:46 to 03:46) | 0.0% |
| BBJ | 00:00 (From 04:05 to 04:05) | 0.0% |
| Rowing | 00:00 (From 04:45 to 04:45) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:30 to 03:30) | 0.0% |
| Wall Balls | 00:00 (From 05:24 to 05:24) | 0.0% |
| Oks Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:39 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:06 | 04:27 +00:09 | 04:39 -00:33 |
| Running 2 | 04:46 | 08:42 | 04:59 -00:13 | 09:06 -00:24 |
| Sled Push | 02:08 | 13:28 | 02:56 -00:48 | 14:05 -00:37 |
| Running 3 | 05:17 | 15:36 | 05:25 -00:08 | 17:01 -01:25 |
| Sled Pull | 03:46 | 20:53 | 05:01 -01:15 | 22:26 -01:33 |
| Running 4 | 05:29 | 24:39 | 05:25 +00:04 | 27:27 -02:48 |
| Burpees Broad Jump | 04:05 | 30:08 | 05:22 -01:17 | 32:52 -02:44 |
| Running 5 | 06:31 | 34:13 | 05:35 +00:56 | 38:14 -04:01 |
| Rowing | 04:45 | 40:44 | 04:50 -00:05 | 43:49 -03:05 |
| Running 6 | 05:38 | 45:29 | 05:28 +00:10 | 48:39 -03:10 |
| Farmers Carry | 02:05 | 51:07 | 02:12 -00:07 | 54:07 -03:00 |
| Running 7 | 05:31 | 53:12 | 05:25 +00:06 | 56:19 -03:07 |
| Sandbag Lunges | 03:30 | 58:43 | 05:08 -01:38 | 01:01:44 -03:01 |
| Running 8 | 07:11 | 01:02:13 | 06:03 +01:08 | 01:06:52 -04:39 |
| Wall Balls | 05:24 | 01:09:24 | 06:34 -01:10 | 01:12:55 -03:31 |
| Roxzone | 11:46 | 01:26:27 | 06:58 +04:48 | 01:26:27 |
- Focus on efficient transitions: To minimize time spent in the roxzone, Chris should practice quick and smooth transitions between exercises during training sessions. This can be achieved by familiarizing himself with the layout of the racecourse and planning ahead for each transition.
- Prioritize running technique: Given Chris's slower running times compared to the average, he should focus on improving his running technique. This can include working on proper posture, stride length, and foot strike. Incorporating drills such as high knees, butt kicks, and bounding into his training routine can help improve running form.
- Incorporate strength training: To enhance overall performance, Chris should include regular strength training sessions in his training routine. This can help improve power, endurance, and prevent injuries. Exercises such as squats, deadlifts, lunges, and kettlebell swings can be beneficial for overall strength development.
- Monitor recovery: In order to perform at his best, Chris should prioritize adequate rest and recovery. This includes getting enough sleep, practicing active recovery exercises, and incorporating rest days into his training schedule.
Overall, with a focus on improving his overall fitness, transitioning faster, and tailoring his training to enhance his running performance, Chris can continue to improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Lowry Steven | 2023 Melbourne | 01:26:22 | |
| Matile Jonathan | 2023 Stuttgart | 01:25:58 | |
| Lauf Jelle | 2023 Amsterdam | 01:26:13 | |
| Randolph Behrens | 2023 Bilbao | 01:26:57 | |
| Metoyer Michael | 2023 Los Angeles | 01:26:02 | |
| Van Polanen Jasper | 2024 Hamburg | 01:26:03 | |
| Waite Ryan | 2022 London | 01:26:57 | |
| Golla Steve | 2023 Birmingham | 01:26:36 | |
| Jarvis Carl | 2024 Birmingham | 01:26:52 | |
| Ganser Louis | 2024 Paris | 01:26:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Oks Chris
