Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Oconnor Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oconnor Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oconnor Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oconnor Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:35 | 02:32 to 01:57 | 39.8% |
| Burpees Broad Jump | 00:16 | 03:38 to 03:22 | 18.2% |
| Sandbag Lunges | 00:11 | 03:44 to 03:33 | 12.5% |
| Rowing | 00:08 | 04:27 to 04:19 | 9.1% |
| Run Total | 00:08 | 34:18 to 34:10 | 9.1% |
| Sled Pull | 00:07 | 03:31 to 03:24 | 8.0% |
| Wall Balls | 00:03 | 04:25 to 04:22 | 3.4% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Farmers Carry | 00:00 | 01:26 to 01:26 | 0.0% |
| Oconnor Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 03:50 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:01 | 04:27 | 04:08 -00:07 | 03:50 +00:37 |
| Running 2 | 04:02 | 08:28 | 04:05 -00:03 | 07:58 +00:30 |
| Sled Push | 02:32 | 12:30 | 02:22 +00:10 | 12:03 +00:27 |
| Running 3 | 04:18 | 15:02 | 04:21 -00:03 | 14:25 +00:37 |
| Sled Pull | 03:31 | 19:20 | 03:44 -00:13 | 18:46 +00:34 |
| Running 4 | 04:15 | 22:51 | 04:21 -00:06 | 22:30 +00:21 |
| Burpees Broad Jump | 03:38 | 27:06 | 03:40 -00:02 | 26:51 +00:15 |
| Running 5 | 04:17 | 30:44 | 04:27 -00:10 | 30:31 +00:13 |
| Rowing | 04:27 | 35:01 | 04:23 +00:04 | 34:58 +00:03 |
| Running 6 | 04:13 | 39:28 | 04:22 -00:09 | 39:21 +00:07 |
| Farmers Carry | 01:26 | 43:41 | 01:44 -00:18 | 43:43 -00:02 |
| Running 7 | 04:18 | 45:07 | 04:22 -00:04 | 45:27 -00:20 |
| Sandbag Lunges | 03:44 | 49:25 | 03:47 -00:03 | 49:49 -00:24 |
| Running 8 | 04:32 | 53:09 | 04:38 -00:06 | 53:36 -00:27 |
| Wall Balls | 04:25 | 57:41 | 04:45 -00:20 | 58:14 -00:33 |
| Roxzone | 05:39 | 01:07:37 | 04:38 +01:01 | 01:07:37 |
Kevin O'Connor displayed a commendable performance in the 2024 Birmingham Hyrox race. His overall rank within the top 3% of athletes and top 4% within his age group is a testament to his fitness and resilience. With a total running time that is faster than the average by 22 seconds, Kevin clearly has a strong runner profile. However, his roxzone time was slower than average, indicating potential areas for improvement in transition times and overall fitness. His pace was generally consistent with the average, but a closer look at his splits suggests he started out slower in the first running segment and progressively gained speed.
Based on Kevin's performance, it appears that he starts off a bit slower and then gains momentum as the race progresses. While this strategy can help in conserving energy for later segments, starting off too slow can put him at a disadvantage. Therefore, it might be beneficial to focus on maintaining a slightly faster pace in the initial stages of the race. Additionally, given his strengths in running, he can use these segments to gain time. However, it's important not to overexert during these stages, as it can negatively impact his performance in strength-based segments. Lastly, focusing on quick and efficient transition times can significantly improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Martínez Jiménez Adrián | 2022 Madrid | 01:07:37 | |
| Fernández Ruiz Antonio | 2023 Barcelona | 01:07:54 | |
| Fereday Spencer | 2023 Birmingham | 01:07:10 | |
| Moser Constantin | 2024 Vienna - European Championship | 01:07:53 | |
| Mullins Perry | 2024 Manchester | 01:08:02 | |
| Schütz Thomas | 2024 Frankfurt | 01:07:27 | |
| Estrada Rodriguez Jose Alejandro | 2024 Ciudad de Mexico | 01:07:28 | |
| Ailam Farid | 2023 Paris | 01:07:34 | |
| Claykens Tom | 2023 London | 01:07:46 | |
| Martinez Anthony | 2024 Perth | 01:07:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:12:22 | |
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